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Milk, chocolate, fluid, commercial, whole

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Nutrition information for Milk, chocolate, fluid, commercial, whole

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (250g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (250g)

Amount Per Serving

 

Calories  208

Calories from Fat  76
 
% Daily Value*

Total Fat  8.48 g

13%
Saturated Fat  5.260 g
26%
Trans Fat
 

Cholesterol   30 mg

10%

Sodium   150 mg

6%

Potassium   418 mg

12%

Total Carbohydrate   25.85 g

9%
Dietary Fiber   2.0 g
8%
Sugars   23.85 g
 

Protein   7.92 g

16%

Vitamin A   238 IU

5%

Vitamin C   2.2 mg

4%

Calcium   280 mg

28%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Milk, chocolate, fluid, commercial, whole 1 cup (250g)

Complete Nutrition for 1 cup (250g)

Alanine 0.272 gAlcohol, ethyl 0.0 gArginine 0.288 gAsh 2.00 gAspartic acid 0.600 gCaffeine 5 mgCalcium, Ca 280 mgCarbohydrate, by difference 25.85 gCarotene, alpha 0 mcgCarotene, beta 12 mcgCholesterol 30 mgCholine, total 42.5 mgCopper, Cu 0.162 mgCryptoxanthin, beta 0 mcgCystine 0.072 gEnergy 872 kjEnergy 208 kcalFatty acids, total monounsaturated 2.475 gFatty acids, total polyunsaturated 0.310 gFatty acids, total saturated 5.260 gFiber, total dietary 2.0 gFluoride, F 13.0 mcgFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 1.660 gGlycine 0.168 gHistidine 0.215 gIron, Fe 0.60 mgIsoleucine 0.480 gLeucine 0.778 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.628 gMagnesium, Mg 32 mgManganese, Mn 0.192 mgMethionine 0.198 gNiacin 0.312 mgPantothenic acid 0.738 mgPhenylalanine 0.382 gPhosphorus, P 252 mgPotassium, K 418 mgProline 0.768 gProtein 7.92 gRetinol 65 mcgRiboflavin 0.405 mgSelenium, Se 4.8 mcgSerine 0.430 gSodium, Na 150 mgSugars, total 23.85 gTheobromine 58 mgThiamin 0.092 mgThreonine 0.358 gTotal lipid (fat) 8.48 gTryptophan 0.112 gTyrosine 0.382 gValine 0.530 gVitamin A, IU 238 IUVitamin A, RAE 65 mcg_RAEVitamin B-12 0.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 2.2 mgVitamin D 100 IUVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 205.75 gZinc, Zn 1.02 mg10:0 0.195 g12:0 0.220 g14:0 0.788 g16:0 2.222 g16:1 undifferentiated 0.178 g18:0 1.165 g18:1 undifferentiated 2.180 g18:2 undifferentiated 0.195 g18:3 undifferentiated 0.115 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.252 g6:0 0.150 g8:0 0.088 g

Nutrition information for Milk, chocolate, fluid, commercial, whole

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fl oz (31.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fl oz (31.2g)

Amount Per Serving

 

Calories  26

Calories from Fat  10
 
% Daily Value*

Total Fat  1.06 g

2%
Saturated Fat  0.656 g
3%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   19 mg

1%

Potassium   52 mg

1%

Total Carbohydrate   3.23 g

1%
Dietary Fiber   0.2 g
1%
Sugars   2.98 g
 

Protein   0.99 g

2%

Vitamin A   30 IU

1%

Vitamin C   0.3 mg

0%

Calcium   35 mg

4%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, chocolate, fluid, commercial, whole 1 fl oz (31.2g)

Complete Nutrition for 1 fl oz (31.2g)

Alanine 0.034 gAlcohol, ethyl 0.0 gArginine 0.036 gAsh 0.25 gAspartic acid 0.075 gCaffeine 1 mgCalcium, Ca 35 mgCarbohydrate, by difference 3.23 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 4 mgCholine, total 5.3 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 109 kjEnergy 26 kcalFatty acids, total monounsaturated 0.309 gFatty acids, total polyunsaturated 0.039 gFatty acids, total saturated 0.656 gFiber, total dietary 0.2 gFluoride, F 1.6 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.207 gGlycine 0.021 gHistidine 0.027 gIron, Fe 0.07 mgIsoleucine 0.060 gLeucine 0.097 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.078 gMagnesium, Mg 4 mgManganese, Mn 0.024 mgMethionine 0.025 gNiacin 0.039 mgPantothenic acid 0.092 mgPhenylalanine 0.048 gPhosphorus, P 32 mgPotassium, K 52 mgProline 0.096 gProtein 0.99 gRetinol 8 mcgRiboflavin 0.051 mgSelenium, Se 0.6 mcgSerine 0.054 gSodium, Na 19 mgSugars, total 2.98 gTheobromine 7 mgThiamin 0.012 mgThreonine 0.045 gTotal lipid (fat) 1.06 gTryptophan 0.014 gTyrosine 0.048 gValine 0.066 gVitamin A, IU 30 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.3 mgVitamin D 12 IUVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 25.68 gZinc, Zn 0.13 mg10:0 0.024 g12:0 0.027 g14:0 0.098 g16:0 0.277 g16:1 undifferentiated 0.022 g18:0 0.145 g18:1 undifferentiated 0.272 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.032 g6:0 0.019 g8:0 0.011 g

Nutrition information for Milk, chocolate, fluid, commercial, whole

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 quart (1000g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 quart (1000g)

Amount Per Serving

 

Calories  830

Calories from Fat  305
 
% Daily Value*

Total Fat  33.90 g

52%
Saturated Fat  21.040 g
105%
Trans Fat
 

Cholesterol   120 mg

40%

Sodium   600 mg

25%

Potassium   1670 mg

48%

Total Carbohydrate   103.40 g

34%
Dietary Fiber   8.0 g
32%
Sugars   95.40 g
 

Protein   31.70 g

63%

Vitamin A   950 IU

19%

Vitamin C   9.0 mg

15%

Calcium   1120 mg

112%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Milk, chocolate, fluid, commercial, whole 1 quart (1000g)

Complete Nutrition for 1 quart (1000g)

Alanine 1.090 gAlcohol, ethyl 0.0 gArginine 1.150 gAsh 8.00 gAspartic acid 2.400 gCaffeine 20 mgCalcium, Ca 1120 mgCarbohydrate, by difference 103.40 gCarotene, alpha 0 mcgCarotene, beta 50 mcgCholesterol 120 mgCholine, total 170.0 mgCopper, Cu 0.650 mgCryptoxanthin, beta 0 mcgCystine 0.290 gEnergy 3490 kjEnergy 830 kcalFatty acids, total monounsaturated 9.900 gFatty acids, total polyunsaturated 1.240 gFatty acids, total saturated 21.040 gFiber, total dietary 8.0 gFluoride, F 52.0 mcgFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 6.640 gGlycine 0.670 gHistidine 0.860 gIron, Fe 2.40 mgIsoleucine 1.920 gLeucine 3.110 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.510 gMagnesium, Mg 130 mgManganese, Mn 0.770 mgMethionine 0.790 gNiacin 1.250 mgPantothenic acid 2.950 mgPhenylalanine 1.530 gPhosphorus, P 1010 mgPotassium, K 1670 mgProline 3.070 gProtein 31.70 gRetinol 260 mcgRiboflavin 1.620 mgSelenium, Se 19.0 mcgSerine 1.720 gSodium, Na 600 mgSugars, total 95.40 gTheobromine 230 mgThiamin 0.370 mgThreonine 1.430 gTotal lipid (fat) 33.90 gTryptophan 0.450 gTyrosine 1.530 gValine 2.120 gVitamin A, IU 950 IUVitamin A, RAE 260 mcg_RAEVitamin B-12 3.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 9.0 mgVitamin D 400 IUVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 823.00 gZinc, Zn 4.10 mg10:0 0.780 g12:0 0.880 g14:0 3.150 g16:0 8.890 g16:1 undifferentiated 0.710 g18:0 4.660 g18:1 undifferentiated 8.720 g18:2 undifferentiated 0.780 g18:3 undifferentiated 0.460 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.010 g6:0 0.600 g8:0 0.350 g

Nutrition information for Milk, chocolate, fluid, commercial, whole

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  83

Calories from Fat  31
 
% Daily Value*

Total Fat  3.39 g

5%
Saturated Fat  2.104 g
11%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   60 mg

2%

Potassium   167 mg

5%

Total Carbohydrate   10.34 g

3%
Dietary Fiber   0.8 g
3%
Sugars   9.54 g
 

Protein   3.17 g

6%

Vitamin A   95 IU

2%

Vitamin C   0.9 mg

2%

Calcium   112 mg

11%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Milk, chocolate, fluid, commercial, whole 100 grams

Complete Nutrition for 100 grams

Alanine 0.109 gAlcohol, ethyl 0.0 gArginine 0.115 gAsh 0.80 gAspartic acid 0.240 gCaffeine 2 mgCalcium, Ca 112 mgCarbohydrate, by difference 10.34 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 12 mgCholine, total 17.0 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 349 kjEnergy 83 kcalFatty acids, total monounsaturated 0.990 gFatty acids, total polyunsaturated 0.124 gFatty acids, total saturated 2.104 gFiber, total dietary 0.8 gFluoride, F 5.2 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.664 gGlycine 0.067 gHistidine 0.086 gIron, Fe 0.24 mgIsoleucine 0.192 gLeucine 0.311 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.251 gMagnesium, Mg 13 mgManganese, Mn 0.077 mgMethionine 0.079 gNiacin 0.125 mgPantothenic acid 0.295 mgPhenylalanine 0.153 gPhosphorus, P 101 mgPotassium, K 167 mgProline 0.307 gProtein 3.17 gRetinol 26 mcgRiboflavin 0.162 mgSelenium, Se 1.9 mcgSerine 0.172 gSodium, Na 60 mgSugars, total 9.54 gTheobromine 23 mgThiamin 0.037 mgThreonine 0.143 gTotal lipid (fat) 3.39 gTryptophan 0.045 gTyrosine 0.153 gValine 0.212 gVitamin A, IU 95 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.9 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 82.30 gZinc, Zn 0.41 mg10:0 0.078 g12:0 0.088 g14:0 0.315 g16:0 0.889 g16:1 undifferentiated 0.071 g18:0 0.466 g18:1 undifferentiated 0.872 g18:2 undifferentiated 0.078 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.101 g6:0 0.060 g8:0 0.035 g
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