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Milk Crackers

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Nutrition information for Milk Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker (11g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cracker (11g)

Amount Per Serving

 

Calories  50

Calories from Fat  16
 
% Daily Value*

Total Fat  1.74 g

3%
Saturated Fat  0.290 g
1%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   65 mg

3%

Potassium   13 mg

0%

Total Carbohydrate   7.67 g

3%
Dietary Fiber   0.2 g
1%
Sugars   1.81 g
 

Protein   0.84 g

2%

Vitamin A   6 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Milk Crackers 1 cracker (11g)

Complete Nutrition for 1 cracker (11g)

Alanine 0.027 gAlcohol, ethyl 0.0 gArginine 0.034 gAsh 0.24 gAspartic acid 0.038 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 7.67 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1 mgCholine, total 1.5 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgCystine 0.017 gEnergy 50 kcalEnergy 209 kjFatty acids, total monounsaturated 0.713 gFatty acids, total polyunsaturated 0.632 gFatty acids, total saturated 0.290 gFiber, total dietary 0.2 gFolate, DFE 16 mcg_DFEFolate, food 2 mcgFolate, total 10 mcgFolic acid 8 mcgGlutamic acid 0.273 gGlycine 0.029 gHistidine 0.018 gIron, Fe 0.39 mgIsoleucine 0.032 gLeucine 0.060 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.027 gMagnesium, Mg 2 mgManganese, Mn 0.061 mgMethionine 0.015 gNiacin 0.487 mgPantothenic acid 0.045 mgPhenylalanine 0.041 gPhosphorus, P 33 mgPotassium, K 13 mgProline 0.094 gProtein 0.84 gRetinol 2 mcgRiboflavin 0.046 mgSelenium, Se 1.7 mcgSerine 0.044 gSodium, Na 65 mgSugars, total 1.81 gTheobromine 0 mgThiamin 0.059 mgThreonine 0.024 gTotal lipid (fat) 1.74 gTryptophan 0.011 gTyrosine 0.026 gValine 0.037 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 0.52 gZinc, Zn 0.07 mg10:0 0.001 g12:0 0.001 g14:0 0.007 g16:0 0.187 g16:1 undifferentiated 0.010 g18:0 0.087 g18:1 undifferentiated 0.700 g18:2 undifferentiated 0.587 g18:3 undifferentiated 0.043 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.002 g6:0 0.001 g8:0 0.001 g

Nutrition information for Milk Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 oz (14.2g)

Amount Per Serving

 

Calories  65

Calories from Fat  20
 
% Daily Value*

Total Fat  2.24 g

3%
Saturated Fat  0.374 g
2%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   84 mg

4%

Potassium   16 mg

0%

Total Carbohydrate   9.90 g

3%
Dietary Fiber   0.3 g
1%
Sugars   2.33 g
 

Protein   1.08 g

2%

Vitamin A   8 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Milk Crackers 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alanine 0.035 gAlcohol, ethyl 0.0 gArginine 0.044 gAsh 0.31 gAspartic acid 0.049 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 9.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2 mgCholine, total 1.9 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.023 gEnergy 65 kcalEnergy 270 kjFatty acids, total monounsaturated 0.920 gFatty acids, total polyunsaturated 0.816 gFatty acids, total saturated 0.374 gFiber, total dietary 0.3 gFolate, DFE 20 mcg_DFEFolate, food 2 mcgFolate, total 13 mcgFolic acid 11 mcgGlutamic acid 0.352 gGlycine 0.037 gHistidine 0.024 gIron, Fe 0.51 mgIsoleucine 0.041 gLeucine 0.077 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.034 gMagnesium, Mg 3 mgManganese, Mn 0.078 mgMethionine 0.020 gNiacin 0.629 mgPantothenic acid 0.058 mgPhenylalanine 0.053 gPhosphorus, P 43 mgPotassium, K 16 mgProline 0.122 gProtein 1.08 gRetinol 2 mcgRiboflavin 0.059 mgSelenium, Se 2.3 mcgSerine 0.057 gSodium, Na 84 mgSugars, total 2.33 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.031 gTotal lipid (fat) 2.24 gTryptophan 0.014 gTyrosine 0.034 gValine 0.047 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 0.67 gZinc, Zn 0.10 mg10:0 0.002 g12:0 0.002 g14:0 0.010 g16:0 0.241 g16:1 undifferentiated 0.012 g18:0 0.113 g18:1 undifferentiated 0.904 g18:2 undifferentiated 0.758 g18:3 undifferentiated 0.056 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.002 g6:0 0.001 g8:0 0.001 g

Nutrition information for Milk Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  455

Calories from Fat  142
 
% Daily Value*

Total Fat  15.80 g

24%
Saturated Fat  2.633 g
13%
Trans Fat
 

Cholesterol   11 mg

4%

Sodium   592 mg

25%

Potassium   114 mg

3%

Total Carbohydrate   69.70 g

23%
Dietary Fiber   1.9 g
8%
Sugars   16.44 g
 

Protein   7.60 g

15%

Vitamin A   58 IU

1%

Vitamin C   0.2 mg

0%

Calcium   172 mg

17%

Iron   3.58 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Milk Crackers 100 grams

Complete Nutrition for 100 grams

Alanine 0.246 gAlcohol, ethyl 0.0 gArginine 0.307 gAsh 2.20 gAspartic acid 0.345 gCaffeine 0 mgCalcium, Ca 172 mgCarbohydrate, by difference 69.70 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 11 mgCholine, total 13.4 mgCopper, Cu 0.227 mgCryptoxanthin, beta 0 mcgCystine 0.159 gEnergy 455 kcalEnergy 1904 kjFatty acids, total monounsaturated 6.479 gFatty acids, total polyunsaturated 5.749 gFatty acids, total saturated 2.633 gFiber, total dietary 1.9 gFolate, DFE 142 mcg_DFEFolate, food 16 mcgFolate, total 90 mcgFolic acid 74 mcgGlutamic acid 2.482 gGlycine 0.264 gHistidine 0.167 gIron, Fe 3.58 mgIsoleucine 0.289 gLeucine 0.541 gLutein + zeaxanthin 16 mcgLycopene 0 mcgLysine 0.241 gMagnesium, Mg 22 mgManganese, Mn 0.552 mgMethionine 0.138 gNiacin 4.430 mgPantothenic acid 0.407 mgPhenylalanine 0.376 gPhosphorus, P 303 mgPotassium, K 114 mgProline 0.858 gProtein 7.60 gRetinol 16 mcgRiboflavin 0.418 mgSelenium, Se 15.9 mcgSerine 0.399 gSodium, Na 592 mgSugars, total 16.44 gTheobromine 0 mgThiamin 0.538 mgThreonine 0.221 gTotal lipid (fat) 15.80 gTryptophan 0.100 gTyrosine 0.237 gValine 0.333 gVitamin A, IU 58 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 1.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 4.70 gZinc, Zn 0.67 mg10:0 0.011 g12:0 0.012 g14:0 0.068 g16:0 1.700 g16:1 undifferentiated 0.087 g18:0 0.795 g18:1 undifferentiated 6.367 g18:2 undifferentiated 5.335 g18:3 undifferentiated 0.395 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.003 g20:5 n-3 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.016 g6:0 0.005 g8:0 0.005 g
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