Complete Nutrition for 1 cup (137g)
Alcohol, ethyl 0.0 gAsh 1.23 gCaffeine 4 mgCalcium, Ca 211 mgCarbohydrate, by difference 51.65 gCarotene, alpha 0 mcgCarotene, beta 25 mcgCholesterol 0 mgCholine, total 1.2 mgCopper, Cu 0.011 mgCryptoxanthin, beta 0 mcgEnergy 229 kcalEnergy 958 kjFatty acids, total monounsaturated 0.451 gFatty acids, total polyunsaturated 0.041 gFatty acids, total saturated 0.818 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 0.05 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 62 mgNiacin 0.137 mgPhosphorus, P 169 mgPotassium, K 456 mgProtein 5.89 gRetinol 0 mcgRiboflavin 0.356 mgSelenium, Se 3.6 mcgSodium, Na 133 mgSugars, total 51.65 gTheobromine 85 mgThiamin 0.068 mgTotal lipid (fat) 1.37 gVitamin A, IU 85 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.75 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 76.86 gZinc, Zn 0.64 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.348 g16:1 undifferentiated 0.003 g18:0 0.455 g18:1 undifferentiated 0.447 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g