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Milk, dry, nonfat, regular, with added vitamin A

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Nutrition information for Milk, dry, nonfat, regular, with added vitamin A

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (120g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (120g)

Amount Per Serving

 

Calories  434

Calories from Fat  8
 
% Daily Value*

Total Fat  0.92 g

1%
Saturated Fat  0.599 g
3%
Trans Fat
 

Cholesterol   24 mg

8%

Sodium   642 mg

27%

Potassium   2153 mg

62%

Total Carbohydrate   62.38 g

21%
Dietary Fiber   0.0 g
0%
Sugars   62.38 g
 

Protein   43.39 g

87%

Vitamin A   2615 IU

52%

Vitamin C   8.2 mg

14%

Calcium   1508 mg

151%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Milk, dry, nonfat, regular, with added vitamin A 1 cup (120g)

Complete Nutrition for 1 cup (120g)

Alanine 1.496 gAlcohol, ethyl 0.0 gArginine 1.571 gAsh 9.52 gAspartic acid 3.292 gCaffeine 0 mgCalcium, Ca 1508 mgCarbohydrate, by difference 62.38 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 24 mgCholine, total 203.0 mgCopper, Cu 0.049 mgCryptoxanthin, beta 0 mcgCystine 0.401 gEnergy 1819 kjEnergy 434 kcalFatty acids, total monounsaturated 0.240 gFatty acids, total polyunsaturated 0.036 gFatty acids, total saturated 0.599 gFiber, total dietary 0.0 gFolate, DFE 60 mcg_DFEFolate, food 60 mcgFolate, total 60 mcgFolic acid 0 mcgGlutamic acid 9.086 gGlycine 0.918 gHistidine 1.177 gIron, Fe 0.38 mgIsoleucine 2.626 gLeucine 4.250 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.442 gMagnesium, Mg 132 mgManganese, Mn 0.024 mgMethionine 1.088 gNiacin 1.141 mgPantothenic acid 4.282 mgPhenylalanine 2.095 gPhosphorus, P 1162 mgPotassium, K 2153 mgProline 4.204 gProtein 43.39 gRetinol 784 mcgRiboflavin 1.860 mgSelenium, Se 32.8 mcgSerine 2.360 gSodium, Na 642 mgSugars, total 62.38 gTheobromine 0 mgThiamin 0.498 mgThreonine 1.958 gTotal lipid (fat) 0.92 gTryptophan 0.612 gTyrosine 2.095 gValine 2.904 gVitamin A, IU 2615 IUVitamin A, RAE 784 mcg_RAEVitamin B-12 4.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.433 mgVitamin C, total ascorbic acid 8.2 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 3.79 gZinc, Zn 4.90 mg10:0 0.022 g12:0 0.017 g14:0 0.100 g16:0 0.282 g16:1 undifferentiated 0.026 g18:0 0.102 g18:1 undifferentiated 0.200 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.034 g6:0 0.007 g8:0 0.008 g

Nutrition information for Milk, dry, nonfat, regular, with added vitamin A

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 cup (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.25 cup (30g)

Amount Per Serving

 

Calories  109

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.150 g
1%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   160 mg

7%

Potassium   538 mg

15%

Total Carbohydrate   15.59 g

5%
Dietary Fiber   0.0 g
0%
Sugars   15.59 g
 

Protein   10.85 g

22%

Vitamin A   654 IU

13%

Vitamin C   2.0 mg

3%

Calcium   377 mg

38%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Milk, dry, nonfat, regular, with added vitamin A 0.25 cup (30g)

Complete Nutrition for 0.25 cup (30g)

Alanine 0.374 gAlcohol, ethyl 0.0 gArginine 0.393 gAsh 2.38 gAspartic acid 0.823 gCaffeine 0 mgCalcium, Ca 377 mgCarbohydrate, by difference 15.59 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 6 mgCholine, total 50.8 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.100 gEnergy 455 kjEnergy 109 kcalFatty acids, total monounsaturated 0.060 gFatty acids, total polyunsaturated 0.009 gFatty acids, total saturated 0.150 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 2.272 gGlycine 0.230 gHistidine 0.294 gIron, Fe 0.10 mgIsoleucine 0.656 gLeucine 1.063 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.860 gMagnesium, Mg 33 mgManganese, Mn 0.006 mgMethionine 0.272 gNiacin 0.285 mgPantothenic acid 1.070 mgPhenylalanine 0.524 gPhosphorus, P 290 mgPotassium, K 538 mgProline 1.051 gProtein 10.85 gRetinol 196 mcgRiboflavin 0.465 mgSelenium, Se 8.2 mcgSerine 0.590 gSodium, Na 160 mgSugars, total 15.59 gTheobromine 0 mgThiamin 0.124 mgThreonine 0.490 gTotal lipid (fat) 0.23 gTryptophan 0.153 gTyrosine 0.524 gValine 0.726 gVitamin A, IU 654 IUVitamin A, RAE 196 mcg_RAEVitamin B-12 1.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 2.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.95 gZinc, Zn 1.22 mg10:0 0.005 g12:0 0.004 g14:0 0.025 g16:0 0.070 g16:1 undifferentiated 0.007 g18:0 0.026 g18:1 undifferentiated 0.050 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.008 g6:0 0.002 g8:0 0.002 g

Nutrition information for Milk, dry, nonfat, regular, with added vitamin A

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  362

Calories from Fat  7
 
% Daily Value*

Total Fat  0.77 g

1%
Saturated Fat  0.499 g
2%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   535 mg

22%

Potassium   1794 mg

51%

Total Carbohydrate   51.98 g

17%
Dietary Fiber   0.0 g
0%
Sugars   51.98 g
 

Protein   36.16 g

72%

Vitamin A   2179 IU

44%

Vitamin C   6.8 mg

11%

Calcium   1257 mg

126%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Milk, dry, nonfat, regular, with added vitamin A 100 grams

Complete Nutrition for 100 grams

Alanine 1.247 gAlcohol, ethyl 0.0 gArginine 1.309 gAsh 7.93 gAspartic acid 2.743 gCaffeine 0 mgCalcium, Ca 1257 mgCarbohydrate, by difference 51.98 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 20 mgCholine, total 169.2 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgCystine 0.334 gEnergy 1516 kjEnergy 362 kcalFatty acids, total monounsaturated 0.200 gFatty acids, total polyunsaturated 0.030 gFatty acids, total saturated 0.499 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 7.572 gGlycine 0.765 gHistidine 0.981 gIron, Fe 0.32 mgIsoleucine 2.188 gLeucine 3.542 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.868 gMagnesium, Mg 110 mgManganese, Mn 0.020 mgMethionine 0.907 gNiacin 0.951 mgPantothenic acid 3.568 mgPhenylalanine 1.746 gPhosphorus, P 968 mgPotassium, K 1794 mgProline 3.503 gProtein 36.16 gRetinol 653 mcgRiboflavin 1.550 mgSelenium, Se 27.3 mcgSerine 1.967 gSodium, Na 535 mgSugars, total 51.98 gTheobromine 0 mgThiamin 0.415 mgThreonine 1.632 gTotal lipid (fat) 0.77 gTryptophan 0.510 gTyrosine 1.746 gValine 2.420 gVitamin A, IU 2179 IUVitamin A, RAE 653 mcg_RAEVitamin B-12 4.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.361 mgVitamin C, total ascorbic acid 6.8 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 3.16 gZinc, Zn 4.08 mg10:0 0.018 g12:0 0.014 g14:0 0.083 g16:0 0.235 g16:1 undifferentiated 0.022 g18:0 0.085 g18:1 undifferentiated 0.167 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.028 g6:0 0.006 g8:0 0.007 g
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