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Milk, dry, whole

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Nutrition information for Milk, dry, whole

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (128g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (128g)

Amount Per Serving

 

Calories  635

Calories from Fat  308
 
% Daily Value*

Total Fat  34.19 g

53%
Saturated Fat  21.430 g
107%
Trans Fat
 

Cholesterol   124 mg

41%

Sodium   475 mg

20%

Potassium   1702 mg

49%

Total Carbohydrate   49.18 g

16%
Dietary Fiber   0.0 g
0%
Sugars   49.18 g
 

Protein   33.69 g

67%

Vitamin A   1171 IU

23%

Vitamin C   11.0 mg

18%

Calcium   1167 mg

117%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Milk, dry, whole 1 cup (128g)

Complete Nutrition for 1 cup (128g)

Alanine 1.162 gAlcohol, ethyl 0.0 gArginine 1.220 gAsh 7.78 gAspartic acid 2.556 gCaffeine 0 mgCalcium, Ca 1167 mgCarbohydrate, by difference 49.18 gCarotene, alpha 0 mcgCarotene, beta 55 mcgCholesterol 124 mgCholine, total 152.7 mgCopper, Cu 0.102 mgCryptoxanthin, beta 0 mcgCystine 0.311 gEnergy 2656 kjEnergy 635 kcalFatty acids, total monounsaturated 10.143 gFatty acids, total polyunsaturated 0.851 gFatty acids, total saturated 21.430 gFiber, total dietary 0.0 gFolate, DFE 47 mcg_DFEFolate, food 47 mcgFolate, total 47 mcgFolic acid 0 mcgGlutamic acid 7.055 gGlycine 0.713 gHistidine 0.914 gIron, Fe 0.60 mgIsoleucine 2.038 gLeucine 3.300 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.671 gMagnesium, Mg 109 mgManganese, Mn 0.051 mgMethionine 0.845 gNiacin 0.827 mgPantothenic acid 2.907 mgPhenylalanine 1.627 gPhosphorus, P 993 mgPotassium, K 1702 mgProline 3.263 gProtein 33.69 gRetinol 324 mcgRiboflavin 1.542 mgSelenium, Se 20.9 mcgSerine 1.833 gSodium, Na 475 mgSugars, total 49.18 gTheobromine 0 mgThiamin 0.362 mgThreonine 1.521 gTotal lipid (fat) 34.19 gTryptophan 0.475 gTyrosine 1.627 gValine 2.255 gVitamin A, IU 1171 IUVitamin A, RAE 329 mcg_RAEVitamin B-12 4.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.387 mgVitamin C, total ascorbic acid 11.0 mgVitamin D 399 IUVitamin E (alpha-tocopherol) 0.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 3.16 gZinc, Zn 4.28 mg10:0 0.763 g12:0 0.786 g14:0 3.610 g16:0 9.628 g16:1 undifferentiated 1.531 g18:0 3.652 g18:1 undifferentiated 7.926 g18:2 undifferentiated 0.589 g18:3 undifferentiated 0.261 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.108 g6:0 0.307 g8:0 0.344 g

Nutrition information for Milk, dry, whole

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 cup (32g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.25 cup (32g)

Amount Per Serving

 

Calories  159

Calories from Fat  77
 
% Daily Value*

Total Fat  8.55 g

13%
Saturated Fat  5.357 g
27%
Trans Fat
 

Cholesterol   31 mg

10%

Sodium   119 mg

5%

Potassium   426 mg

12%

Total Carbohydrate   12.29 g

4%
Dietary Fiber   0.0 g
0%
Sugars   12.29 g
 

Protein   8.42 g

17%

Vitamin A   293 IU

6%

Vitamin C   2.8 mg

5%

Calcium   292 mg

29%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Milk, dry, whole 0.25 cup (32g)

Complete Nutrition for 0.25 cup (32g)

Alanine 0.291 gAlcohol, ethyl 0.0 gArginine 0.305 gAsh 1.95 gAspartic acid 0.639 gCaffeine 0 mgCalcium, Ca 292 mgCarbohydrate, by difference 12.29 gCarotene, alpha 0 mcgCarotene, beta 14 mcgCholesterol 31 mgCholine, total 38.2 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.078 gEnergy 664 kjEnergy 159 kcalFatty acids, total monounsaturated 2.536 gFatty acids, total polyunsaturated 0.213 gFatty acids, total saturated 5.357 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 1.764 gGlycine 0.178 gHistidine 0.228 gIron, Fe 0.15 mgIsoleucine 0.509 gLeucine 0.825 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.668 gMagnesium, Mg 27 mgManganese, Mn 0.013 mgMethionine 0.211 gNiacin 0.207 mgPantothenic acid 0.727 mgPhenylalanine 0.407 gPhosphorus, P 248 mgPotassium, K 426 mgProline 0.816 gProtein 8.42 gRetinol 81 mcgRiboflavin 0.386 mgSelenium, Se 5.2 mcgSerine 0.458 gSodium, Na 119 mgSugars, total 12.29 gTheobromine 0 mgThiamin 0.091 mgThreonine 0.380 gTotal lipid (fat) 8.55 gTryptophan 0.119 gTyrosine 0.407 gValine 0.564 gVitamin A, IU 293 IUVitamin A, RAE 82 mcg_RAEVitamin B-12 1.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.097 mgVitamin C, total ascorbic acid 2.8 mgVitamin D 100 IUVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 0.79 gZinc, Zn 1.07 mg10:0 0.191 g12:0 0.196 g14:0 0.902 g16:0 2.407 g16:1 undifferentiated 0.383 g18:0 0.913 g18:1 undifferentiated 1.981 g18:2 undifferentiated 0.147 g18:3 undifferentiated 0.065 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.277 g6:0 0.077 g8:0 0.086 g

Nutrition information for Milk, dry, whole

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  496

Calories from Fat  240
 
% Daily Value*

Total Fat  26.71 g

41%
Saturated Fat  16.742 g
84%
Trans Fat
 

Cholesterol   97 mg

32%

Sodium   371 mg

15%

Potassium   1330 mg

38%

Total Carbohydrate   38.42 g

13%
Dietary Fiber   0.0 g
0%
Sugars   38.42 g
 

Protein   26.32 g

53%

Vitamin A   915 IU

18%

Vitamin C   8.6 mg

14%

Calcium   912 mg

91%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Milk, dry, whole 100 grams

Complete Nutrition for 100 grams

Alanine 0.908 gAlcohol, ethyl 0.0 gArginine 0.953 gAsh 6.08 gAspartic acid 1.997 gCaffeine 0 mgCalcium, Ca 912 mgCarbohydrate, by difference 38.42 gCarotene, alpha 0 mcgCarotene, beta 43 mcgCholesterol 97 mgCholine, total 119.3 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.243 gEnergy 2075 kjEnergy 496 kcalFatty acids, total monounsaturated 7.924 gFatty acids, total polyunsaturated 0.665 gFatty acids, total saturated 16.742 gFiber, total dietary 0.0 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgGlutamic acid 5.512 gGlycine 0.557 gHistidine 0.714 gIron, Fe 0.47 mgIsoleucine 1.592 gLeucine 2.578 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.087 gMagnesium, Mg 85 mgManganese, Mn 0.040 mgMethionine 0.660 gNiacin 0.646 mgPantothenic acid 2.271 mgPhenylalanine 1.271 gPhosphorus, P 776 mgPotassium, K 1330 mgProline 2.549 gProtein 26.32 gRetinol 253 mcgRiboflavin 1.205 mgSelenium, Se 16.3 mcgSerine 1.432 gSodium, Na 371 mgSugars, total 38.42 gTheobromine 0 mgThiamin 0.283 mgThreonine 1.188 gTotal lipid (fat) 26.71 gTryptophan 0.371 gTyrosine 1.271 gValine 1.762 gVitamin A, IU 915 IUVitamin A, RAE 257 mcg_RAEVitamin B-12 3.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.302 mgVitamin C, total ascorbic acid 8.6 mgVitamin D 312 IUVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 2.47 gZinc, Zn 3.34 mg10:0 0.596 g12:0 0.614 g14:0 2.820 g16:0 7.522 g16:1 undifferentiated 1.196 g18:0 2.853 g18:1 undifferentiated 6.192 g18:2 undifferentiated 0.460 g18:3 undifferentiated 0.204 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.866 g6:0 0.240 g8:0 0.269 g
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