Complete Nutrition for 1 cup (244g)
Alanine 0.281 gArginine 0.295 gAsh 1.95 gAspartic acid 0.617 gCalcium, Ca 312 mgCarbohydrate, by difference 11.57 gCholesterol 5 mgCopper, Cu 0.024 mgCystine 0.076 gEnergy 644 kjEnergy 154 kcalFatty acids, total monounsaturated 4.351 gFatty acids, total polyunsaturated 1.830 gFatty acids, total saturated 1.874 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 1.701 gGlycine 0.171 gHistidine 0.220 gIron, Fe 0.12 mgIsoleucine 0.490 gLeucine 0.795 gLysine 0.644 gMagnesium, Mg 32 mgManganese, Mn 0.005 mgMethionine 0.205 gNiacin 0.212 mgPantothenic acid 0.734 mgPhenylalanine 0.393 gPhosphorus, P 237 mgPhytosterols 15 mgPotassium, K 339 mgProline 0.788 gProtein 8.13 gRetinol 5 mcgRiboflavin 0.300 mgSelenium, Se 4.9 mcgSerine 0.442 gSodium, Na 139 mgThiamin 0.073 mgThreonine 0.366 gTotal lipid (fat) 8.44 gTryptophan 0.115 gTyrosine 0.393 gValine 0.544 gVitamin A, IU 17 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.83 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 2.2 mgWater 213.91 gZinc, Zn 0.88 mg10:0 0.010 g12:0 0.041 g14:0 0.073 g16:0 1.196 g16:1 undifferentiated 0.002 g18:0 0.566 g18:1 undifferentiated 4.355 g18:2 undifferentiated 1.749 g18:3 undifferentiated 0.066 g20:4 undifferentiated 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.007 g