Complete Nutrition for 1 cup (244g)
Alanine 0.281 gAlcohol, ethyl 0.0 gArginine 0.295 gAsh 1.95 gAspartic acid 0.617 gCaffeine 0 mgCalcium, Ca 312 mgCarbohydrate, by difference 11.57 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 5 mgCholine, total 36.6 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.076 gEnergy 639 kjEnergy 154 kcalFatty acids, total monounsaturated 0.244 gFatty acids, total polyunsaturated 0.024 gFatty acids, total saturated 7.566 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 1.701 gGlycine 0.171 gHistidine 0.220 gIron, Fe 0.12 mgIsoleucine 0.490 gLeucine 0.795 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.644 gMagnesium, Mg 32 mgManganese, Mn 0.005 mgMethionine 0.205 gNiacin 0.212 mgPantothenic acid 0.734 mgPhenylalanine 0.393 gPhosphorus, P 237 mgPhytosterols 7 mgPotassium, K 339 mgProline 0.788 gProtein 8.13 gRetinol 5 mcgRiboflavin 0.300 mgSelenium, Se 4.9 mcgSerine 0.442 gSodium, Na 139 mgSugars, total 11.57 gTheobromine 0 mgThiamin 0.073 mgThreonine 0.366 gTotal lipid (fat) 8.30 gTryptophan 0.115 gTyrosine 0.393 gValine 0.544 gVitamin A, IU 17 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.83 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 2.2 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 214.06 gZinc, Zn 0.88 mg10:0 0.317 g12:0 4.995 g14:0 0.974 g16:0 0.466 g16:1 undifferentiated 0.000 g18:0 0.361 g18:1 undifferentiated 0.244 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.422 g