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Milk, human, mature, fluid

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Nutrition information for Milk, human, mature, fluid

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (246g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (246g)

Amount Per Serving

 

Calories  172

Calories from Fat  97
 
% Daily Value*

Total Fat  10.77 g

17%
Saturated Fat  4.942 g
25%
Trans Fat
 

Cholesterol   34 mg

11%

Sodium   42 mg

2%

Potassium   125 mg

4%

Total Carbohydrate   16.95 g

6%
Dietary Fiber   0.0 g
0%
Sugars   16.95 g
 

Protein   2.53 g

5%

Vitamin A   522 IU

10%

Vitamin C   12.3 mg

20%

Calcium   79 mg

8%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, human, mature, fluid 1 cup (246g)

Complete Nutrition for 1 cup (246g)

Alanine 0.089 gAlcohol, ethyl 0.0 gArginine 0.106 gAsh 0.49 gAspartic acid 0.202 gCaffeine 0 mgCalcium, Ca 79 mgCarbohydrate, by difference 16.95 gCarotene, alpha 0 mcgCarotene, beta 17 mcgCholesterol 34 mgCholine, total 39.4 mgCopper, Cu 0.128 mgCryptoxanthin, beta 0 mcgCystine 0.047 gEnergy 172 kcalEnergy 716 kjFatty acids, total monounsaturated 4.079 gFatty acids, total polyunsaturated 1.223 gFatty acids, total saturated 4.942 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.413 gGlycine 0.064 gHistidine 0.057 gIron, Fe 0.07 mgIsoleucine 0.138 gLeucine 0.234 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.167 gMagnesium, Mg 7 mgManganese, Mn 0.064 mgMethionine 0.052 gNiacin 0.435 mgPantothenic acid 0.549 mgPhenylalanine 0.113 gPhosphorus, P 34 mgPotassium, K 125 mgProline 0.202 gProtein 2.53 gRetinol 148 mcgRiboflavin 0.089 mgSelenium, Se 4.4 mcgSerine 0.106 gSodium, Na 42 mgSugars, total 16.95 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.113 gTotal lipid (fat) 10.77 gTryptophan 0.042 gTyrosine 0.130 gValine 0.155 gVitamin A, IU 522 IUVitamin A, RAE 150 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 12.3 mgVitamin D 10 IUVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 215.25 gZinc, Zn 0.42 mg10:0 0.155 g12:0 0.630 g14:0 0.790 g16:0 2.261 g16:1 undifferentiated 0.317 g18:0 0.721 g18:1 undifferentiated 3.628 g18:2 undifferentiated 0.920 g18:3 undifferentiated 0.128 g18:4 0.000 g20:1 0.098 g20:4 undifferentiated 0.064 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Milk, human, mature, fluid

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fl oz (30.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fl oz (30.8g)

Amount Per Serving

 

Calories  22

Calories from Fat  12
 
% Daily Value*

Total Fat  1.35 g

2%
Saturated Fat  0.619 g
3%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   5 mg

0%

Potassium   16 mg

0%

Total Carbohydrate   2.12 g

1%
Dietary Fiber   0.0 g
0%
Sugars   2.12 g
 

Protein   0.32 g

1%

Vitamin A   65 IU

1%

Vitamin C   1.5 mg

2%

Calcium   10 mg

1%

Iron   0.01 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, human, mature, fluid 1 fl oz (30.8g)

Complete Nutrition for 1 fl oz (30.8g)

Alanine 0.011 gAlcohol, ethyl 0.0 gArginine 0.013 gAsh 0.06 gAspartic acid 0.025 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 2.12 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 4 mgCholine, total 4.9 mgCopper, Cu 0.016 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 22 kcalEnergy 90 kjFatty acids, total monounsaturated 0.511 gFatty acids, total polyunsaturated 0.153 gFatty acids, total saturated 0.619 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.052 gGlycine 0.008 gHistidine 0.007 gIron, Fe 0.01 mgIsoleucine 0.017 gLeucine 0.029 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.021 gMagnesium, Mg 1 mgManganese, Mn 0.008 mgMethionine 0.006 gNiacin 0.055 mgPantothenic acid 0.069 mgPhenylalanine 0.014 gPhosphorus, P 4 mgPotassium, K 16 mgProline 0.025 gProtein 0.32 gRetinol 18 mcgRiboflavin 0.011 mgSelenium, Se 0.6 mcgSerine 0.013 gSodium, Na 5 mgSugars, total 2.12 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.014 gTotal lipid (fat) 1.35 gTryptophan 0.005 gTyrosine 0.016 gValine 0.019 gVitamin A, IU 65 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 1.5 mgVitamin D 1 IUVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 26.95 gZinc, Zn 0.05 mg10:0 0.019 g12:0 0.079 g14:0 0.099 g16:0 0.283 g16:1 undifferentiated 0.040 g18:0 0.090 g18:1 undifferentiated 0.454 g18:2 undifferentiated 0.115 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.012 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Milk, human, mature, fluid

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  70

Calories from Fat  39
 
% Daily Value*

Total Fat  4.38 g

7%
Saturated Fat  2.009 g
10%
Trans Fat
 

Cholesterol   14 mg

5%

Sodium   17 mg

1%

Potassium   51 mg

1%

Total Carbohydrate   6.89 g

2%
Dietary Fiber   0.0 g
0%
Sugars   6.89 g
 

Protein   1.03 g

2%

Vitamin A   212 IU

4%

Vitamin C   5.0 mg

8%

Calcium   32 mg

3%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, human, mature, fluid 100 grams

Complete Nutrition for 100 grams

Alanine 0.036 gAlcohol, ethyl 0.0 gArginine 0.043 gAsh 0.20 gAspartic acid 0.082 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 6.89 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 14 mgCholine, total 16.0 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 70 kcalEnergy 291 kjFatty acids, total monounsaturated 1.658 gFatty acids, total polyunsaturated 0.497 gFatty acids, total saturated 2.009 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.168 gGlycine 0.026 gHistidine 0.023 gIron, Fe 0.03 mgIsoleucine 0.056 gLeucine 0.095 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.068 gMagnesium, Mg 3 mgManganese, Mn 0.026 mgMethionine 0.021 gNiacin 0.177 mgPantothenic acid 0.223 mgPhenylalanine 0.046 gPhosphorus, P 14 mgPotassium, K 51 mgProline 0.082 gProtein 1.03 gRetinol 60 mcgRiboflavin 0.036 mgSelenium, Se 1.8 mcgSerine 0.043 gSodium, Na 17 mgSugars, total 6.89 gTheobromine 0 mgThiamin 0.014 mgThreonine 0.046 gTotal lipid (fat) 4.38 gTryptophan 0.017 gTyrosine 0.053 gValine 0.063 gVitamin A, IU 212 IUVitamin A, RAE 61 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 5.0 mgVitamin D 4 IUVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 87.50 gZinc, Zn 0.17 mg10:0 0.063 g12:0 0.256 g14:0 0.321 g16:0 0.919 g16:1 undifferentiated 0.129 g18:0 0.293 g18:1 undifferentiated 1.475 g18:2 undifferentiated 0.374 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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