Complete Nutrition for 1 cup (244g)
Alcohol, ethyl 0.0 gAsh 2.68 gCaffeine 0 mgCalcium, Ca 200 mgCarbohydrate, by difference 12.93 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.049 mgCryptoxanthin, beta 0 mcgEnergy 468 kjEnergy 112 kcalFatty acids, total monounsaturated 1.181 gFatty acids, total polyunsaturated 2.865 gFatty acids, total saturated 0.620 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.24 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgNiacin 0.244 mgPhosphorus, P 244 mgPotassium, K 366 mgProtein 3.90 gRetinol 149 mcgRiboflavin 0.000 mgSelenium, Se 4.4 mcgSodium, Na 134 mgSugars, total 12.93 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 4.88 gVitamin A, IU 495 IUVitamin A, RAE 149 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 219.60 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.532 g16:1 undifferentiated 0.000 g18:0 0.088 g18:1 undifferentiated 1.181 g18:2 undifferentiated 2.830 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g