Complete Nutrition for 1 cup (244g)
Alanine 0.322 gArginine 0.278 gAsh 1.93 gAspartic acid 0.754 gCalcium, Ca 412 mgCarbohydrate, by difference 12.64 gCholesterol 46 mgCopper, Cu 0.112 mgCystine 0.117 gEnergy 986 kjEnergy 237 kcalFatty acids, total monounsaturated 4.360 gFatty acids, total polyunsaturated 0.356 gFatty acids, total saturated 11.217 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 1.164 gGlycine 0.195 gHistidine 0.190 gIron, Fe 0.29 mgIsoleucine 0.495 gLeucine 0.893 gLysine 0.683 gMagnesium, Mg 76 mgManganese, Mn 0.044 mgMethionine 0.237 gNiacin 0.222 mgPantothenic acid 0.468 mgPhenylalanine 0.395 gPhosphorus, P 285 mgPotassium, K 434 mgProline 0.888 gProtein 9.15 gRetinol 129 mcgRiboflavin 0.329 mgSerine 0.554 gSodium, Na 127 mgThiamin 0.127 mgThreonine 0.444 gTotal lipid (fat) 16.81 gTryptophan 0.129 gTyrosine 0.447 gValine 0.534 gVitamin A, IU 434 IUVitamin A, RAE 129 mcg_RAEVitamin B-12 0.88 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 5.6 mgWater 203.47 gZinc, Zn 0.54 mg10:0 0.344 g12:0 0.407 g14:0 1.715 g16:0 4.878 g16:1 undifferentiated 0.346 g18:0 1.664 g18:1 undifferentiated 3.821 g18:2 undifferentiated 0.171 g18:3 undifferentiated 0.185 g20:4 undifferentiated 0.000 g4:0 0.673 g6:0 0.373 g8:0 0.173 g