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Milk, low sodium, fluid

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Nutrition information for Milk, low sodium, fluid

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (244g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (244g)

Amount Per Serving

 

Calories  149

Calories from Fat  76
 
% Daily Value*

Total Fat  8.44 g

13%
Saturated Fat  5.256 g
26%
Trans Fat
 

Cholesterol   34 mg

11%

Sodium   7 mg

0%

Potassium   617 mg

18%

Total Carbohydrate   10.88 g

4%
Dietary Fiber   0.0 g
0%
Sugars   10.88 g
 

Protein   7.56 g

15%

Vitamin A   251 IU

5%

Vitamin C   2.2 mg

4%

Calcium   246 mg

25%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Milk, low sodium, fluid 1 cup (244g)

Complete Nutrition for 1 cup (244g)

Alanine 0.261 gAlcohol, ethyl 0.0 gArginine 0.273 gAsh 1.90 gAspartic acid 0.573 gCaffeine 0 mgCalcium, Ca 246 mgCarbohydrate, by difference 10.88 gCarotene, alpha 0 mcgCarotene, beta 15 mcgCholesterol 34 mgCholine, total 39.0 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.071 gEnergy 149 kcalEnergy 622 kjFatty acids, total monounsaturated 2.438 gFatty acids, total polyunsaturated 0.312 gFatty acids, total saturated 5.256 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 1.584 gGlycine 0.161 gHistidine 0.205 gIron, Fe 0.12 mgIsoleucine 0.459 gLeucine 0.742 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.600 gMagnesium, Mg 12 mgManganese, Mn 0.010 mgMethionine 0.190 gNiacin 0.105 mgPantothenic acid 0.742 mgPhenylalanine 0.366 gPhosphorus, P 210 mgPotassium, K 617 mgProline 0.732 gProtein 7.56 gRetinol 68 mcgRiboflavin 0.256 mgSelenium, Se 4.9 mcgSerine 0.412 gSodium, Na 7 mgSugars, total 10.88 gTheobromine 0 mgThiamin 0.049 mgThreonine 0.342 gTotal lipid (fat) 8.44 gTryptophan 0.107 gTyrosine 0.366 gValine 0.505 gVitamin A, IU 251 IUVitamin A, RAE 68 mcg_RAEVitamin B-12 0.88 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.083 mgVitamin C, total ascorbic acid 2.2 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 215.21 gZinc, Zn 0.93 mg10:0 0.212 g12:0 0.237 g14:0 0.849 g16:0 2.220 g16:1 undifferentiated 0.188 g18:0 1.022 g18:1 undifferentiated 2.123 g18:2 undifferentiated 0.190 g18:3 undifferentiated 0.122 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.273 g6:0 0.161 g8:0 0.095 g

Nutrition information for Milk, low sodium, fluid

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fl oz (30.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fl oz (30.5g)

Amount Per Serving

 

Calories  19

Calories from Fat  10
 
% Daily Value*

Total Fat  1.06 g

2%
Saturated Fat  0.657 g
3%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   1 mg

0%

Potassium   77 mg

2%

Total Carbohydrate   1.36 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.36 g
 

Protein   0.95 g

2%

Vitamin A   31 IU

1%

Vitamin C   0.3 mg

0%

Calcium   31 mg

3%

Iron   0.02 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, low sodium, fluid 1 fl oz (30.5g)

Complete Nutrition for 1 fl oz (30.5g)

Alanine 0.033 gAlcohol, ethyl 0.0 gArginine 0.034 gAsh 0.24 gAspartic acid 0.072 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 1.36 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 4 mgCholine, total 4.9 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 19 kcalEnergy 78 kjFatty acids, total monounsaturated 0.305 gFatty acids, total polyunsaturated 0.039 gFatty acids, total saturated 0.657 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.198 gGlycine 0.020 gHistidine 0.026 gIron, Fe 0.02 mgIsoleucine 0.057 gLeucine 0.093 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.075 gMagnesium, Mg 2 mgManganese, Mn 0.001 mgMethionine 0.024 gNiacin 0.013 mgPantothenic acid 0.093 mgPhenylalanine 0.046 gPhosphorus, P 26 mgPotassium, K 77 mgProline 0.092 gProtein 0.95 gRetinol 9 mcgRiboflavin 0.032 mgSelenium, Se 0.6 mcgSerine 0.052 gSodium, Na 1 mgSugars, total 1.36 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.043 gTotal lipid (fat) 1.06 gTryptophan 0.013 gTyrosine 0.046 gValine 0.063 gVitamin A, IU 31 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 26.90 gZinc, Zn 0.12 mg10:0 0.027 g12:0 0.030 g14:0 0.106 g16:0 0.278 g16:1 undifferentiated 0.023 g18:0 0.128 g18:1 undifferentiated 0.265 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.034 g6:0 0.020 g8:0 0.012 g

Nutrition information for Milk, low sodium, fluid

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 quart (976g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 quart (976g)

Amount Per Serving

 

Calories  595

Calories from Fat  304
 
% Daily Value*

Total Fat  33.77 g

52%
Saturated Fat  21.023 g
105%
Trans Fat
 

Cholesterol   137 mg

46%

Sodium   29 mg

1%

Potassium   2469 mg

71%

Total Carbohydrate   43.53 g

15%
Dietary Fiber   0.0 g
0%
Sugars   43.53 g
 

Protein   30.26 g

61%

Vitamin A   1005 IU

20%

Vitamin C   8.8 mg

15%

Calcium   986 mg

99%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Milk, low sodium, fluid 1 quart (976g)

Complete Nutrition for 1 quart (976g)

Alanine 1.044 gAlcohol, ethyl 0.0 gArginine 1.093 gAsh 7.61 gAspartic acid 2.294 gCaffeine 0 mgCalcium, Ca 986 mgCarbohydrate, by difference 43.53 gCarotene, alpha 0 mcgCarotene, beta 59 mcgCholesterol 137 mgCholine, total 156.2 mgCopper, Cu 0.098 mgCryptoxanthin, beta 0 mcgCystine 0.283 gEnergy 595 kcalEnergy 2489 kjFatty acids, total monounsaturated 9.750 gFatty acids, total polyunsaturated 1.249 gFatty acids, total saturated 21.023 gFiber, total dietary 0.0 gFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgGlutamic acid 6.334 gGlycine 0.644 gHistidine 0.820 gIron, Fe 0.49 mgIsoleucine 1.835 gLeucine 2.967 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.401 gMagnesium, Mg 49 mgManganese, Mn 0.039 mgMethionine 0.761 gNiacin 0.420 mgPantothenic acid 2.967 mgPhenylalanine 1.464 gPhosphorus, P 839 mgPotassium, K 2469 mgProline 2.928 gProtein 30.26 gRetinol 273 mcgRiboflavin 1.025 mgSelenium, Se 19.5 mcgSerine 1.649 gSodium, Na 29 mgSugars, total 43.53 gTheobromine 0 mgThiamin 0.195 mgThreonine 1.366 gTotal lipid (fat) 33.77 gTryptophan 0.429 gTyrosine 1.464 gValine 2.020 gVitamin A, IU 1005 IUVitamin A, RAE 273 mcg_RAEVitamin B-12 3.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.332 mgVitamin C, total ascorbic acid 8.8 mgVitamin E (alpha-tocopherol) 0.59 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 860.83 gZinc, Zn 3.71 mg10:0 0.849 g12:0 0.947 g14:0 3.396 g16:0 8.882 g16:1 undifferentiated 0.752 g18:0 4.089 g18:1 undifferentiated 8.491 g18:2 undifferentiated 0.761 g18:3 undifferentiated 0.488 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.093 g6:0 0.644 g8:0 0.381 g

Nutrition information for Milk, low sodium, fluid

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  61

Calories from Fat  31
 
% Daily Value*

Total Fat  3.46 g

5%
Saturated Fat  2.154 g
11%
Trans Fat
 

Cholesterol   14 mg

5%

Sodium   3 mg

0%

Potassium   253 mg

7%

Total Carbohydrate   4.46 g

1%
Dietary Fiber   0.0 g
0%
Sugars   4.46 g
 

Protein   3.10 g

6%

Vitamin A   103 IU

2%

Vitamin C   0.9 mg

2%

Calcium   101 mg

10%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, low sodium, fluid 100 grams

Complete Nutrition for 100 grams

Alanine 0.107 gAlcohol, ethyl 0.0 gArginine 0.112 gAsh 0.78 gAspartic acid 0.235 gCaffeine 0 mgCalcium, Ca 101 mgCarbohydrate, by difference 4.46 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 14 mgCholine, total 16.0 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 61 kcalEnergy 255 kjFatty acids, total monounsaturated 0.999 gFatty acids, total polyunsaturated 0.128 gFatty acids, total saturated 2.154 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.649 gGlycine 0.066 gHistidine 0.084 gIron, Fe 0.05 mgIsoleucine 0.188 gLeucine 0.304 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.246 gMagnesium, Mg 5 mgManganese, Mn 0.004 mgMethionine 0.078 gNiacin 0.043 mgPantothenic acid 0.304 mgPhenylalanine 0.150 gPhosphorus, P 86 mgPotassium, K 253 mgProline 0.300 gProtein 3.10 gRetinol 28 mcgRiboflavin 0.105 mgSelenium, Se 2.0 mcgSerine 0.169 gSodium, Na 3 mgSugars, total 4.46 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.140 gTotal lipid (fat) 3.46 gTryptophan 0.044 gTyrosine 0.150 gValine 0.207 gVitamin A, IU 103 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 88.20 gZinc, Zn 0.38 mg10:0 0.087 g12:0 0.097 g14:0 0.348 g16:0 0.910 g16:1 undifferentiated 0.077 g18:0 0.419 g18:1 undifferentiated 0.870 g18:2 undifferentiated 0.078 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.112 g6:0 0.066 g8:0 0.039 g
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