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Milk, lowfat, fluid, 1% milkfat, with added vitamin A

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Nutrition information for Milk, lowfat, fluid, 1% milkfat, with added vitamin A

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (244g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (244g)

Amount Per Serving

 

Calories  102

Calories from Fat  21
 
% Daily Value*

Total Fat  2.37 g

4%
Saturated Fat  1.545 g
8%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   107 mg

4%

Potassium   366 mg

10%

Total Carbohydrate   12.18 g

4%
Dietary Fiber   0.0 g
0%
Sugars   12.69 g
 

Protein   8.22 g

16%

Vitamin A   478 IU

10%

Vitamin C   0.0 mg

0%

Calcium   290 mg

29%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, lowfat, fluid, 1% milkfat, with added vitamin A 1 cup (244g)

Complete Nutrition for 1 cup (244g)

Alanine 0.259 gAlcohol, ethyl 0.0 gArginine 0.234 gAsh 1.83 gAspartic acid 0.759 gBetaine 1.5 mgBeta-sitosterol 0 mgCaffeine 0 mgCalcium, Ca 290 mgCampesterol 0 mgCarbohydrate, by difference 12.18 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 12 mgCholine, total 43.2 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.283 gEnergy 432 kjEnergy 102 kcalFatty acids, total monounsaturated 0.676 gFatty acids, total polyunsaturated 0.085 gFatty acids, total saturated 1.545 gFiber, total dietary 0.0 gFluoride, F 6.3 mcgFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 1.908 gGlycine 0.154 gHistidine 0.205 gIron, Fe 0.07 mgIsoleucine 0.456 gLactose 12.69 gLeucine 0.915 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.700 gMagnesium, Mg 27 mgMaltose 0.00 gManganese, Mn 0.007 mgMethionine 0.203 gNiacin 0.227 mgPantothenic acid 0.881 mgPhenylalanine 0.407 gPhosphorus, P 232 mgPotassium, K 366 mgProline 0.876 gProtein 8.22 gRetinol 142 mcgRiboflavin 0.451 mgSelenium, Se 8.1 mcgSerine 0.508 gSodium, Na 107 mgStigmasterol 0 mgSucrose 0.00 gSugars, total 12.69 gTheobromine 0 mgThiamin 0.049 mgThreonine 0.217 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.37 gTryptophan 0.098 gTyrosine 0.346 gValine 0.529 gVitamin A, IU 478 IUVitamin A, RAE 142 mcg_RAEVitamin B-12 1.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 127 IUVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 219.40 gZinc, Zn 1.02 mg10:0 0.066 g12:0 0.071 g14:0 0.222 g14:1 0.017 g15:0 0.024 g15:1 0.005 g16:0 0.700 g16:1 c 0.041 g16:1 undifferentiated 0.041 g17:0 0.015 g17:1 0.005 g18:0 0.307 g18:1 c 0.520 g18:1 t 0.090 g18:1 undifferentiated 0.610 g18:2 i 0.007 g18:2 n-6 c,c 0.066 g18:2 undifferentiated 0.073 g18:3 n-3 c,c,c 0.010 g18:3 undifferentiated 0.010 g18:4 0.000 g20:0 0.005 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.059 g6:0 0.044 g8:0 0.032 g

Nutrition information for Milk, lowfat, fluid, 1% milkfat, with added vitamin A

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fl oz (30.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fl oz (30.5g)

Amount Per Serving

 

Calories  13

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.193 g
1%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   13 mg

1%

Potassium   46 mg

1%

Total Carbohydrate   1.52 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.59 g
 

Protein   1.03 g

2%

Vitamin A   60 IU

1%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   0.01 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, lowfat, fluid, 1% milkfat, with added vitamin A 1 fl oz (30.5g)

Complete Nutrition for 1 fl oz (30.5g)

Alanine 0.032 gAlcohol, ethyl 0.0 gArginine 0.029 gAsh 0.23 gAspartic acid 0.095 gBetaine 0.2 mgBeta-sitosterol 0 mgCaffeine 0 mgCalcium, Ca 36 mgCampesterol 0 mgCarbohydrate, by difference 1.52 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 2 mgCholine, total 5.4 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgCystine 0.035 gEnergy 54 kjEnergy 13 kcalFatty acids, total monounsaturated 0.084 gFatty acids, total polyunsaturated 0.011 gFatty acids, total saturated 0.193 gFiber, total dietary 0.0 gFluoride, F 0.8 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.239 gGlycine 0.019 gHistidine 0.026 gIron, Fe 0.01 mgIsoleucine 0.057 gLactose 1.59 gLeucine 0.114 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.088 gMagnesium, Mg 3 mgMaltose 0.00 gManganese, Mn 0.001 mgMethionine 0.025 gNiacin 0.028 mgPantothenic acid 0.110 mgPhenylalanine 0.051 gPhosphorus, P 29 mgPotassium, K 46 mgProline 0.109 gProtein 1.03 gRetinol 18 mcgRiboflavin 0.056 mgSelenium, Se 1.0 mcgSerine 0.063 gSodium, Na 13 mgStigmasterol 0 mgSucrose 0.00 gSugars, total 1.59 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.027 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.30 gTryptophan 0.012 gTyrosine 0.043 gValine 0.066 gVitamin A, IU 60 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 16 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 27.43 gZinc, Zn 0.13 mg10:0 0.008 g12:0 0.009 g14:0 0.028 g14:1 0.002 g15:0 0.003 g15:1 0.001 g16:0 0.088 g16:1 c 0.005 g16:1 undifferentiated 0.005 g17:0 0.002 g17:1 0.001 g18:0 0.038 g18:1 c 0.065 g18:1 t 0.011 g18:1 undifferentiated 0.076 g18:2 i 0.001 g18:2 n-6 c,c 0.008 g18:2 undifferentiated 0.009 g18:3 n-3 c,c,c 0.001 g18:3 undifferentiated 0.001 g18:4 0.000 g20:0 0.001 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.007 g6:0 0.005 g8:0 0.004 g

Nutrition information for Milk, lowfat, fluid, 1% milkfat, with added vitamin A

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 quart (976g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 quart (976g)

Amount Per Serving

 

Calories  410

Calories from Fat  85
 
% Daily Value*

Total Fat  9.47 g

15%
Saturated Fat  6.178 g
31%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   429 mg

18%

Potassium   1464 mg

42%

Total Carbohydrate   48.70 g

16%
Dietary Fiber   0.0 g
0%
Sugars   50.75 g
 

Protein   32.89 g

66%

Vitamin A   1913 IU

38%

Vitamin C   0.0 mg

0%

Calcium   1161 mg

116%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Milk, lowfat, fluid, 1% milkfat, with added vitamin A 1 quart (976g)

Complete Nutrition for 1 quart (976g)

Alanine 1.035 gAlcohol, ethyl 0.0 gArginine 0.937 gAsh 7.32 gAspartic acid 3.035 gBetaine 5.9 mgBeta-sitosterol 0 mgCaffeine 0 mgCalcium, Ca 1161 mgCampesterol 0 mgCarbohydrate, by difference 48.70 gCarotene, alpha 0 mcgCarotene, beta 20 mcgCholesterol 49 mgCholine, total 172.8 mgCopper, Cu 0.098 mgCryptoxanthin, beta 0 mcgCystine 1.132 gEnergy 1728 kjEnergy 410 kcalFatty acids, total monounsaturated 2.704 gFatty acids, total polyunsaturated 0.342 gFatty acids, total saturated 6.178 gFiber, total dietary 0.0 gFluoride, F 25.4 mcgFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 7.632 gGlycine 0.615 gHistidine 0.820 gIron, Fe 0.29 mgIsoleucine 1.825 gLactose 50.75 gLeucine 3.660 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.801 gMagnesium, Mg 107 mgMaltose 0.00 gManganese, Mn 0.029 mgMethionine 0.810 gNiacin 0.908 mgPantothenic acid 3.523 mgPhenylalanine 1.630 gPhosphorus, P 927 mgPotassium, K 1464 mgProline 3.504 gProtein 32.89 gRetinol 566 mcgRiboflavin 1.806 mgSelenium, Se 32.2 mcgSerine 2.030 gSodium, Na 429 mgStigmasterol 0 mgSucrose 0.00 gSugars, total 50.75 gTheobromine 0 mgThiamin 0.195 mgThreonine 0.869 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.47 gTryptophan 0.390 gTyrosine 1.386 gValine 2.118 gVitamin A, IU 1913 IUVitamin A, RAE 566 mcg_RAEVitamin B-12 4.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.361 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 508 IUVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 877.62 gZinc, Zn 4.10 mg10:0 0.264 g12:0 0.283 g14:0 0.888 g14:1 0.068 g15:0 0.098 g15:1 0.020 g16:0 2.801 g16:1 c 0.166 g16:1 undifferentiated 0.166 g17:0 0.059 g17:1 0.020 g18:0 1.230 g18:1 c 2.079 g18:1 t 0.361 g18:1 undifferentiated 2.440 g18:2 i 0.029 g18:2 n-6 c,c 0.264 g18:2 undifferentiated 0.293 g18:3 n-3 c,c,c 0.039 g18:3 undifferentiated 0.039 g18:4 0.000 g20:0 0.020 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.234 g6:0 0.176 g8:0 0.127 g

Nutrition information for Milk, lowfat, fluid, 1% milkfat, with added vitamin A

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  42

Calories from Fat  9
 
% Daily Value*

Total Fat  0.97 g

1%
Saturated Fat  0.633 g
3%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   44 mg

2%

Potassium   150 mg

4%

Total Carbohydrate   4.99 g

2%
Dietary Fiber   0.0 g
0%
Sugars   5.20 g
 

Protein   3.37 g

7%

Vitamin A   196 IU

4%

Vitamin C   0.0 mg

0%

Calcium   119 mg

12%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, lowfat, fluid, 1% milkfat, with added vitamin A 100 grams

Complete Nutrition for 100 grams

Alanine 0.106 gAlcohol, ethyl 0.0 gArginine 0.096 gAsh 0.75 gAspartic acid 0.311 gBetaine 0.6 mgBeta-sitosterol 0 mgCaffeine 0 mgCalcium, Ca 119 mgCampesterol 0 mgCarbohydrate, by difference 4.99 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 5 mgCholine, total 17.7 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.116 gEnergy 177 kjEnergy 42 kcalFatty acids, total monounsaturated 0.277 gFatty acids, total polyunsaturated 0.035 gFatty acids, total saturated 0.633 gFiber, total dietary 0.0 gFluoride, F 2.6 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.782 gGlycine 0.063 gHistidine 0.084 gIron, Fe 0.03 mgIsoleucine 0.187 gLactose 5.20 gLeucine 0.375 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.287 gMagnesium, Mg 11 mgMaltose 0.00 gManganese, Mn 0.003 mgMethionine 0.083 gNiacin 0.093 mgPantothenic acid 0.361 mgPhenylalanine 0.167 gPhosphorus, P 95 mgPotassium, K 150 mgProline 0.359 gProtein 3.37 gRetinol 58 mcgRiboflavin 0.185 mgSelenium, Se 3.3 mcgSerine 0.208 gSodium, Na 44 mgStigmasterol 0 mgSucrose 0.00 gSugars, total 5.20 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.089 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.97 gTryptophan 0.040 gTyrosine 0.142 gValine 0.217 gVitamin A, IU 196 IUVitamin A, RAE 58 mcg_RAEVitamin B-12 0.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 52 IUVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 89.92 gZinc, Zn 0.42 mg10:0 0.027 g12:0 0.029 g14:0 0.091 g14:1 0.007 g15:0 0.010 g15:1 0.002 g16:0 0.287 g16:1 c 0.017 g16:1 undifferentiated 0.017 g17:0 0.006 g17:1 0.002 g18:0 0.126 g18:1 c 0.213 g18:1 t 0.037 g18:1 undifferentiated 0.250 g18:2 i 0.003 g18:2 n-6 c,c 0.027 g18:2 undifferentiated 0.030 g18:3 n-3 c,c,c 0.004 g18:3 undifferentiated 0.004 g18:4 0.000 g20:0 0.002 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.024 g6:0 0.018 g8:0 0.013 g
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