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Milk, nonfat, fluid, with added vitamin A (fat free or skim)

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Nutrition information for Milk, nonfat, fluid, with added vitamin A (fat free or skim)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (245g)

Amount Per Serving

 

Calories  83

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.125 g
1%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   103 mg

4%

Potassium   382 mg

11%

Total Carbohydrate   12.15 g

4%
Dietary Fiber   0.0 g
0%
Sugars   12.47 g
 

Protein   8.26 g

17%

Vitamin A   500 IU

10%

Vitamin C   0.0 mg

0%

Calcium   306 mg

31%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, nonfat, fluid, with added vitamin A (fat free or skim) 1 cup (245g)

Complete Nutrition for 1 cup (245g)

Alanine 0.245 gAlcohol, ethyl 0.0 gArginine 0.176 gAsh 1.84 gAspartic acid 0.595 gBetaine 4.7 mgCaffeine 0 mgCalcium, Ca 306 mgCarbohydrate, by difference 12.15 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 5 mgCholine, total 38.2 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.301 gEnergy 83 kcalEnergy 350 kjFatty acids, total monounsaturated 0.051 gFatty acids, total polyunsaturated 0.007 gFatty acids, total saturated 0.125 gFiber, total dietary 0.0 gFluoride, F 7.6 mcgFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 1.649 gGlycine 0.122 gHistidine 0.184 gHydroxyproline 0.000 gIron, Fe 0.07 mgIsoleucine 0.368 gLactose 12.47 gLeucine 0.801 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.617 gMagnesium, Mg 27 mgMaltose 0.00 gManganese, Mn 0.007 mgMethionine 0.152 gNiacin 0.230 mgPantothenic acid 0.875 mgPhenylalanine 0.355 gPhosphorus, P 247 mgPotassium, K 382 mgProline 0.840 gProtein 8.26 gRetinol 149 mcgRiboflavin 0.446 mgSelenium, Se 7.6 mcgSerine 0.412 gSodium, Na 103 mgSucrose 0.00 gSugars, total 12.47 gTheobromine 0 mgThiamin 0.110 mgThreonine 0.201 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.20 gTryptophan 0.098 gTyrosine 0.363 gValine 0.441 gVitamin A, IU 500 IUVitamin A, RAE 149 mcg_RAEVitamin B-12 1.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 100 IUVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 222.56 gZinc, Zn 1.03 mg10:0 0.005 g12:0 0.002 g14:0 0.020 g16:0 0.061 g16:1 undifferentiated 0.007 g18:0 0.022 g18:1 undifferentiated 0.044 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.010 g6:0 0.000 g8:0 0.002 g

Nutrition information for Milk, nonfat, fluid, with added vitamin A (fat free or skim)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fl oz (30.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fl oz (30.6g)

Amount Per Serving

 

Calories  10

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   13 mg

1%

Potassium   48 mg

1%

Total Carbohydrate   1.52 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.56 g
 

Protein   1.03 g

2%

Vitamin A   62 IU

1%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   0.01 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, nonfat, fluid, with added vitamin A (fat free or skim) 1 fl oz (30.6g)

Complete Nutrition for 1 fl oz (30.6g)

Alanine 0.031 gAlcohol, ethyl 0.0 gArginine 0.022 gAsh 0.23 gAspartic acid 0.074 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 1.52 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1 mgCholine, total 4.8 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgCystine 0.038 gEnergy 10 kcalEnergy 44 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.001 gFatty acids, total saturated 0.016 gFiber, total dietary 0.0 gFluoride, F 0.9 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.206 gGlycine 0.015 gHistidine 0.023 gHydroxyproline 0.000 gIron, Fe 0.01 mgIsoleucine 0.046 gLactose 1.56 gLeucine 0.100 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.077 gMagnesium, Mg 3 mgMaltose 0.00 gManganese, Mn 0.001 mgMethionine 0.019 gNiacin 0.029 mgPantothenic acid 0.109 mgPhenylalanine 0.044 gPhosphorus, P 31 mgPotassium, K 48 mgProline 0.105 gProtein 1.03 gRetinol 19 mcgRiboflavin 0.056 mgSelenium, Se 0.9 mcgSerine 0.051 gSodium, Na 13 mgSucrose 0.00 gSugars, total 1.56 gTheobromine 0 mgThiamin 0.014 mgThreonine 0.025 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.02 gTryptophan 0.012 gTyrosine 0.045 gValine 0.055 gVitamin A, IU 62 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 13 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 27.80 gZinc, Zn 0.13 mg10:0 0.001 g12:0 0.000 g14:0 0.002 g16:0 0.008 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.001 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.000 g

Nutrition information for Milk, nonfat, fluid, with added vitamin A (fat free or skim)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 quart (980g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 quart (980g)

Amount Per Serving

 

Calories  333

Calories from Fat  7
 
% Daily Value*

Total Fat  0.78 g

1%
Saturated Fat  0.500 g
2%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   412 mg

17%

Potassium   1529 mg

44%

Total Carbohydrate   48.61 g

16%
Dietary Fiber   0.0 g
0%
Sugars   49.88 g
 

Protein   33.03 g

66%

Vitamin A   1999 IU

40%

Vitamin C   0.0 mg

0%

Calcium   1225 mg

122%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Milk, nonfat, fluid, with added vitamin A (fat free or skim) 1 quart (980g)

Complete Nutrition for 1 quart (980g)

Alanine 0.980 gAlcohol, ethyl 0.0 gArginine 0.706 gAsh 7.35 gAspartic acid 2.381 gBetaine 18.6 mgCaffeine 0 mgCalcium, Ca 1225 mgCarbohydrate, by difference 48.61 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 20 mgCholine, total 152.9 mgCopper, Cu 0.127 mgCryptoxanthin, beta 0 mcgCystine 1.205 gEnergy 333 kcalEnergy 1401 kjFatty acids, total monounsaturated 0.206 gFatty acids, total polyunsaturated 0.029 gFatty acids, total saturated 0.500 gFiber, total dietary 0.0 gFluoride, F 30.4 mcgFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 6.595 gGlycine 0.490 gHistidine 0.735 gHydroxyproline 0.000 gIron, Fe 0.29 mgIsoleucine 1.470 gLactose 49.88 gLeucine 3.205 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.470 gMagnesium, Mg 108 mgMaltose 0.00 gManganese, Mn 0.029 mgMethionine 0.608 gNiacin 0.921 mgPantothenic acid 3.499 mgPhenylalanine 1.421 gPhosphorus, P 990 mgPotassium, K 1529 mgProline 3.361 gProtein 33.03 gRetinol 598 mcgRiboflavin 1.784 mgSelenium, Se 30.4 mcgSerine 1.646 gSodium, Na 412 mgSucrose 0.00 gSugars, total 49.88 gTheobromine 0 mgThiamin 0.441 mgThreonine 0.804 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.78 gTryptophan 0.392 gTyrosine 1.450 gValine 1.764 gVitamin A, IU 1999 IUVitamin A, RAE 598 mcg_RAEVitamin B-12 5.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.363 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 402 IUVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 890.23 gZinc, Zn 4.12 mg10:0 0.020 g12:0 0.010 g14:0 0.078 g16:0 0.245 g16:1 undifferentiated 0.029 g18:0 0.088 g18:1 undifferentiated 0.176 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.039 g6:0 0.000 g8:0 0.010 g

Nutrition information for Milk, nonfat, fluid, with added vitamin A (fat free or skim)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  34

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.051 g
0%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   42 mg

2%

Potassium   156 mg

4%

Total Carbohydrate   4.96 g

2%
Dietary Fiber   0.0 g
0%
Sugars   5.09 g
 

Protein   3.37 g

7%

Vitamin A   204 IU

4%

Vitamin C   0.0 mg

0%

Calcium   125 mg

12%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, nonfat, fluid, with added vitamin A (fat free or skim) 100 grams

Complete Nutrition for 100 grams

Alanine 0.100 gAlcohol, ethyl 0.0 gArginine 0.072 gAsh 0.75 gAspartic acid 0.243 gBetaine 1.9 mgCaffeine 0 mgCalcium, Ca 125 mgCarbohydrate, by difference 4.96 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2 mgCholine, total 15.6 mgCopper, Cu 0.013 mgCryptoxanthin, beta 0 mcgCystine 0.123 gEnergy 34 kcalEnergy 143 kjFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.003 gFatty acids, total saturated 0.051 gFiber, total dietary 0.0 gFluoride, F 3.1 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.673 gGlycine 0.050 gHistidine 0.075 gHydroxyproline 0.000 gIron, Fe 0.03 mgIsoleucine 0.150 gLactose 5.09 gLeucine 0.327 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.252 gMagnesium, Mg 11 mgMaltose 0.00 gManganese, Mn 0.003 mgMethionine 0.062 gNiacin 0.094 mgPantothenic acid 0.357 mgPhenylalanine 0.145 gPhosphorus, P 101 mgPotassium, K 156 mgProline 0.343 gProtein 3.37 gRetinol 61 mcgRiboflavin 0.182 mgSelenium, Se 3.1 mcgSerine 0.168 gSodium, Na 42 mgSucrose 0.00 gSugars, total 5.09 gTheobromine 0 mgThiamin 0.045 mgThreonine 0.082 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.08 gTryptophan 0.040 gTyrosine 0.148 gValine 0.180 gVitamin A, IU 204 IUVitamin A, RAE 61 mcg_RAEVitamin B-12 0.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 41 IUVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 90.84 gZinc, Zn 0.42 mg10:0 0.002 g12:0 0.001 g14:0 0.008 g16:0 0.025 g16:1 undifferentiated 0.003 g18:0 0.009 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.004 g6:0 0.000 g8:0 0.001 g
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