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Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A

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Nutrition information for Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (246g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (246g)

Amount Per Serving

 

Calories  138

Calories from Fat  44
 
% Daily Value*

Total Fat  4.87 g

7%
Saturated Fat  3.031 g
15%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   145 mg

6%

Potassium   448 mg

13%

Total Carbohydrate   13.51 g

5%
Dietary Fiber   0.0 g
0%
Sugars   12.94 g
 

Protein   9.72 g

19%

Vitamin A   12 IU

0%

Vitamin C   2.7 mg

4%

Calcium   352 mg

35%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A 1 cup (246g)

Complete Nutrition for 1 cup (246g)

Alanine 0.335 gAlcohol, ethyl 0.0 gArginine 0.352 gAsh 2.14 gAspartic acid 0.738 gCaffeine 0 mgCalcium, Ca 352 mgCarbohydrate, by difference 13.51 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 20 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.091 gEnergy 571 kjEnergy 138 kcalFatty acids, total monounsaturated 1.407 gFatty acids, total polyunsaturated 0.182 gFatty acids, total saturated 3.031 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 2.034 gGlycine 0.207 gHistidine 0.263 gIron, Fe 0.15 mgIsoleucine 0.588 gLeucine 0.952 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.770 gMagnesium, Mg 39 mgManganese, Mn 0.005 mgMethionine 0.244 gNiacin 0.248 mgPantothenic acid 0.925 mgPhenylalanine 0.470 gPhosphorus, P 276 mgPotassium, K 448 mgProline 0.942 gProtein 9.72 gRiboflavin 0.477 mgSelenium, Se 6.4 mcgSerine 0.529 gSodium, Na 145 mgSugars, total 12.94 gTheobromine 0 mgThiamin 0.111 mgThreonine 0.438 gTotal lipid (fat) 4.87 gTryptophan 0.138 gTyrosine 0.470 gValine 0.649 gVitamin A, IU 12 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.06 mcgVitamin B-6 0.125 mgVitamin C, total ascorbic acid 2.7 mgVitamin D 98 IUVitamin E (alpha-tocopherol) 0.10 mgVitamin K (phylloquinone) 0.2 mcgWater 215.77 gZinc, Zn 1.11 mg10:0 0.123 g12:0 0.138 g14:0 0.490 g16:0 1.282 g16:1 undifferentiated 0.108 g18:0 0.590 g18:1 undifferentiated 1.225 g18:2 undifferentiated 0.111 g18:3 undifferentiated 0.071 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.157 g6:0 0.093 g8:0 0.054 g

Nutrition information for Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 quart (984g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 quart (984g)

Amount Per Serving

 

Calories  551

Calories from Fat  175
 
% Daily Value*

Total Fat  19.48 g

30%
Saturated Fat  12.123 g
61%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   581 mg

24%

Potassium   1791 mg

51%

Total Carbohydrate   54.02 g

18%
Dietary Fiber   0.0 g
0%
Sugars   51.76 g
 

Protein   38.87 g

78%

Vitamin A   49 IU

1%

Vitamin C   10.8 mg

18%

Calcium   1407 mg

141%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A 1 quart (984g)

Complete Nutrition for 1 quart (984g)

Alanine 1.338 gAlcohol, ethyl 0.0 gArginine 1.407 gAsh 8.56 gAspartic acid 2.952 gCaffeine 0 mgCalcium, Ca 1407 mgCarbohydrate, by difference 54.02 gCarotene, alpha 0 mcgCarotene, beta 30 mcgCholesterol 79 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.364 gEnergy 2283 kjEnergy 551 kcalFatty acids, total monounsaturated 5.628 gFatty acids, total polyunsaturated 0.728 gFatty acids, total saturated 12.123 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 8.138 gGlycine 0.827 gHistidine 1.053 gIron, Fe 0.59 mgIsoleucine 2.352 gLeucine 3.808 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.080 gMagnesium, Mg 157 mgManganese, Mn 0.020 mgMethionine 0.974 gNiacin 0.994 mgPantothenic acid 3.700 mgPhenylalanine 1.879 gPhosphorus, P 1102 mgPotassium, K 1791 mgProline 3.769 gProtein 38.87 gRiboflavin 1.909 mgSelenium, Se 25.6 mcgSerine 2.116 gSodium, Na 581 mgSugars, total 51.76 gTheobromine 0 mgThiamin 0.443 mgThreonine 1.752 gTotal lipid (fat) 19.48 gTryptophan 0.551 gTyrosine 1.879 gValine 2.598 gVitamin A, IU 49 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.23 mcgVitamin B-6 0.502 mgVitamin C, total ascorbic acid 10.8 mgVitamin D 394 IUVitamin E (alpha-tocopherol) 0.39 mgVitamin K (phylloquinone) 1.0 mcgWater 863.07 gZinc, Zn 4.43 mg10:0 0.492 g12:0 0.551 g14:0 1.958 g16:0 5.127 g16:1 undifferentiated 0.433 g18:0 2.362 g18:1 undifferentiated 4.900 g18:2 undifferentiated 0.443 g18:3 undifferentiated 0.285 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.630 g6:0 0.374 g8:0 0.216 g

Nutrition information for Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  56

Calories from Fat  18
 
% Daily Value*

Total Fat  1.98 g

3%
Saturated Fat  1.232 g
6%
Trans Fat
 

Cholesterol   8 mg

3%

Sodium   59 mg

2%

Potassium   182 mg

5%

Total Carbohydrate   5.49 g

2%
Dietary Fiber   0.0 g
0%
Sugars   5.26 g
 

Protein   3.95 g

8%

Vitamin A   5 IU

0%

Vitamin C   1.1 mg

2%

Calcium   143 mg

14%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A 100 grams

Complete Nutrition for 100 grams

Alanine 0.136 gAlcohol, ethyl 0.0 gArginine 0.143 gAsh 0.87 gAspartic acid 0.300 gCaffeine 0 mgCalcium, Ca 143 mgCarbohydrate, by difference 5.49 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 8 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgCystine 0.037 gEnergy 232 kjEnergy 56 kcalFatty acids, total monounsaturated 0.572 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 1.232 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.827 gGlycine 0.084 gHistidine 0.107 gIron, Fe 0.06 mgIsoleucine 0.239 gLeucine 0.387 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.313 gMagnesium, Mg 16 mgManganese, Mn 0.002 mgMethionine 0.099 gNiacin 0.101 mgPantothenic acid 0.376 mgPhenylalanine 0.191 gPhosphorus, P 112 mgPotassium, K 182 mgProline 0.383 gProtein 3.95 gRiboflavin 0.194 mgSelenium, Se 2.6 mcgSerine 0.215 gSodium, Na 59 mgSugars, total 5.26 gTheobromine 0 mgThiamin 0.045 mgThreonine 0.178 gTotal lipid (fat) 1.98 gTryptophan 0.056 gTyrosine 0.191 gValine 0.264 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.43 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 1.1 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.04 mgVitamin K (phylloquinone) 0.1 mcgWater 87.71 gZinc, Zn 0.45 mg10:0 0.050 g12:0 0.056 g14:0 0.199 g16:0 0.521 g16:1 undifferentiated 0.044 g18:0 0.240 g18:1 undifferentiated 0.498 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.064 g6:0 0.038 g8:0 0.022 g
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