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Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A

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Nutrition information for Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (245g)

Amount Per Serving

 

Calories  125

Calories from Fat  42
 
% Daily Value*

Total Fat  4.70 g

7%
Saturated Fat  2.928 g
15%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   127 mg

5%

Potassium   397 mg

11%

Total Carbohydrate   12.18 g

4%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   8.53 g

17%

Vitamin A   500 IU

10%

Vitamin C   2.4 mg

4%

Calcium   314 mg

31%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A 1 cup (245g)

Complete Nutrition for 1 cup (245g)

Alanine 0.294 gAlcohol, ethyl 0.0 gArginine 0.309 gAsh 1.89 gAspartic acid 0.647 gCalcium, Ca 314 mgCarbohydrate, by difference 12.18 gCholesterol 20 mgCopper, Cu 0.020 mgCystine 0.078 gEnergy 125 kcalEnergy 522 kjFatty acids, total monounsaturated 1.360 gFatty acids, total polyunsaturated 0.174 gFatty acids, total saturated 2.928 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 1.786 gGlycine 0.181 gHistidine 0.230 gIron, Fe 0.12 mgIsoleucine 0.517 gLeucine 0.835 gLysine 0.676 gMagnesium, Mg 34 mgManganese, Mn 0.005 mgMethionine 0.213 gNiacin 0.220 mgPantothenic acid 0.823 mgPhenylalanine 0.412 gPhosphorus, P 245 mgPotassium, K 397 mgProline 0.826 gProtein 8.53 gRetinol 135 mcgRiboflavin 0.424 mgSelenium, Se 5.6 mcgSerine 0.463 gSodium, Na 127 mgThiamin 0.098 mgThreonine 0.385 gTotal lipid (fat) 4.70 gTryptophan 0.120 gTyrosine 0.412 gValine 0.571 gVitamin A, IU 500 IUVitamin A, RAE 137 mcg_RAEVitamin B-12 0.93 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 2.4 mgVitamin D 98 IUWater 217.71 gZinc, Zn 0.98 mg10:0 0.118 g12:0 0.132 g14:0 0.473 g16:0 1.237 g16:1 undifferentiated 0.105 g18:0 0.571 g18:1 undifferentiated 1.183 g18:2 undifferentiated 0.105 g18:3 undifferentiated 0.069 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.152 g6:0 0.091 g8:0 0.051 g

Nutrition information for Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 quart (980g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 quart (980g)

Amount Per Serving

 

Calories  500

Calories from Fat  169
 
% Daily Value*

Total Fat  18.82 g

29%
Saturated Fat  11.711 g
59%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   510 mg

21%

Potassium   1588 mg

45%

Total Carbohydrate   48.71 g

16%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   34.10 g

68%

Vitamin A   1999 IU

40%

Vitamin C   9.8 mg

16%

Calcium   1254 mg

125%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A 1 quart (980g)

Complete Nutrition for 1 quart (980g)

Alanine 1.176 gAlcohol, ethyl 0.0 gArginine 1.235 gAsh 7.55 gAspartic acid 2.587 gCalcium, Ca 1254 mgCarbohydrate, by difference 48.71 gCholesterol 78 mgCopper, Cu 0.078 mgCystine 0.314 gEnergy 500 kcalEnergy 2087 kjFatty acids, total monounsaturated 5.439 gFatty acids, total polyunsaturated 0.696 gFatty acids, total saturated 11.711 gFiber, total dietary 0.0 gFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgGlutamic acid 7.144 gGlycine 0.725 gHistidine 0.921 gIron, Fe 0.49 mgIsoleucine 2.068 gLeucine 3.342 gLysine 2.705 gMagnesium, Mg 137 mgManganese, Mn 0.020 mgMethionine 0.853 gNiacin 0.882 mgPantothenic acid 3.293 mgPhenylalanine 1.646 gPhosphorus, P 980 mgPotassium, K 1588 mgProline 3.303 gProtein 34.10 gRetinol 539 mcgRiboflavin 1.695 mgSelenium, Se 22.5 mcgSerine 1.852 gSodium, Na 510 mgThiamin 0.392 mgThreonine 1.539 gTotal lipid (fat) 18.82 gTryptophan 0.480 gTyrosine 1.646 gValine 2.283 gVitamin A, IU 1999 IUVitamin A, RAE 549 mcg_RAEVitamin B-12 3.72 mcgVitamin B-6 0.441 mgVitamin C, total ascorbic acid 9.8 mgVitamin D 392 IUWater 870.83 gZinc, Zn 3.92 mg10:0 0.470 g12:0 0.529 g14:0 1.891 g16:0 4.949 g16:1 undifferentiated 0.421 g18:0 2.283 g18:1 undifferentiated 4.733 g18:2 undifferentiated 0.421 g18:3 undifferentiated 0.274 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.608 g6:0 0.363 g8:0 0.206 g

Nutrition information for Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  51

Calories from Fat  17
 
% Daily Value*

Total Fat  1.92 g

3%
Saturated Fat  1.195 g
6%
Trans Fat
 

Cholesterol   8 mg

3%

Sodium   52 mg

2%

Potassium   162 mg

5%

Total Carbohydrate   4.97 g

2%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   3.48 g

7%

Vitamin A   204 IU

4%

Vitamin C   1.0 mg

2%

Calcium   128 mg

13%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A 100 grams

Complete Nutrition for 100 grams

Alanine 0.120 gAlcohol, ethyl 0.0 gArginine 0.126 gAsh 0.77 gAspartic acid 0.264 gCalcium, Ca 128 mgCarbohydrate, by difference 4.97 gCholesterol 8 mgCopper, Cu 0.008 mgCystine 0.032 gEnergy 51 kcalEnergy 213 kjFatty acids, total monounsaturated 0.555 gFatty acids, total polyunsaturated 0.071 gFatty acids, total saturated 1.195 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.729 gGlycine 0.074 gHistidine 0.094 gIron, Fe 0.05 mgIsoleucine 0.211 gLeucine 0.341 gLysine 0.276 gMagnesium, Mg 14 mgManganese, Mn 0.002 mgMethionine 0.087 gNiacin 0.090 mgPantothenic acid 0.336 mgPhenylalanine 0.168 gPhosphorus, P 100 mgPotassium, K 162 mgProline 0.337 gProtein 3.48 gRetinol 55 mcgRiboflavin 0.173 mgSelenium, Se 2.3 mcgSerine 0.189 gSodium, Na 52 mgThiamin 0.040 mgThreonine 0.157 gTotal lipid (fat) 1.92 gTryptophan 0.049 gTyrosine 0.168 gValine 0.233 gVitamin A, IU 204 IUVitamin A, RAE 56 mcg_RAEVitamin B-12 0.38 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 1.0 mgVitamin D 40 IUWater 88.86 gZinc, Zn 0.40 mg10:0 0.048 g12:0 0.054 g14:0 0.193 g16:0 0.505 g16:1 undifferentiated 0.043 g18:0 0.233 g18:1 undifferentiated 0.483 g18:2 undifferentiated 0.043 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.062 g6:0 0.037 g8:0 0.021 g
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