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Milk, reduced fat, fluid, 2% milkfat, with added vitamin A

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Nutrition information for Milk, reduced fat, fluid, 2% milkfat, with added vitamin A

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (244g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (244g)

Amount Per Serving

 

Calories  122

Calories from Fat  43
 
% Daily Value*

Total Fat  4.81 g

7%
Saturated Fat  3.067 g
15%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   100 mg

4%

Potassium   366 mg

10%

Total Carbohydrate   11.42 g

4%
Dietary Fiber   0.0 g
0%
Sugars   12.35 g
 

Protein   8.05 g

16%

Vitamin A   461 IU

9%

Vitamin C   0.5 mg

1%

Calcium   285 mg

28%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 1 cup (244g)

Complete Nutrition for 1 cup (244g)

Alanine 0.271 gAlcohol, ethyl 0.0 gArginine 0.261 gAsh 1.73 gAspartic acid 0.730 gBetaine 2.2 mgBeta-sitosterol 0 mgCaffeine 0 mgCalcium, Ca 285 mgCampesterol 0 mgCarbohydrate, by difference 11.42 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 20 mgCholine, total 40.0 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgCystine 0.261 gEnergy 122 kcalEnergy 508 kjFatty acids, total monounsaturated 1.366 gFatty acids, total polyunsaturated 0.178 gFatty acids, total saturated 3.067 gFiber, total dietary 0.0 gFluoride, F 8.3 mcgFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgFructose 0.02 gGalactose 0.05 gGlucose (dextrose) 0.02 gGlutamic acid 1.901 gGlycine 0.149 gHistidine 0.178 gHydroxyproline 0.000 gIron, Fe 0.07 mgIsoleucine 0.447 gLactose 12.22 gLeucine 0.808 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.569 gMagnesium, Mg 27 mgMaltose 0.02 gManganese, Mn 0.007 mgMethionine 0.203 gNiacin 0.224 mgPantothenic acid 0.869 mgPhenylalanine 0.395 gPhosphorus, P 229 mgPotassium, K 366 mgProline 0.898 gProtein 8.05 gRetinol 134 mcgRiboflavin 0.451 mgSelenium, Se 6.1 mcgSodium, Na 100 mgStigmasterol 0 mgSucrose 0.02 gSugars, total 12.35 gTheobromine 0 mgThiamin 0.095 mgThreonine 0.251 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.81 gTryptophan 0.098 gTyrosine 0.373 gValine 0.532 gVitamin A, IU 461 IUVitamin A, RAE 134 mcg_RAEVitamin B-12 1.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.093 mgVitamin C, total ascorbic acid 0.5 mgVitamin D 105 IUVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 217.97 gZinc, Zn 1.05 mg10:0 0.120 g12:0 0.134 g13:0 0.005 g14:0 0.427 g14:1 0.034 g15:0 0.049 g15:1 0.010 g16:0 1.362 g16:1 c 0.066 g16:1 undifferentiated 0.066 g17:0 0.027 g17:1 0.012 g18:0 0.593 g18:1 c 1.049 g18:1 t 0.190 g18:1 undifferentiated 1.237 g18:2 i 0.017 g18:2 n-6 c,c 0.134 g18:2 undifferentiated 0.151 g18:3 n-3 c,c,c 0.020 g18:3 undifferentiated 0.020 g18:4 0.000 g20:0 0.010 g20:1 0.005 g20:3 undifferentiated 0.007 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.188 g6:0 0.098 g8:0 0.049 g

Nutrition information for Milk, reduced fat, fluid, 2% milkfat, with added vitamin A

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fl oz (30.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fl oz (30.5g)

Amount Per Serving

 

Calories  15

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat  0.383 g
2%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   13 mg

1%

Potassium   46 mg

1%

Total Carbohydrate   1.43 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.54 g
 

Protein   1.01 g

2%

Vitamin A   58 IU

1%

Vitamin C   0.1 mg

0%

Calcium   36 mg

4%

Iron   0.01 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 1 fl oz (30.5g)

Complete Nutrition for 1 fl oz (30.5g)

Alanine 0.034 gAlcohol, ethyl 0.0 gArginine 0.033 gAsh 0.22 gAspartic acid 0.091 gBetaine 0.3 mgBeta-sitosterol 0 mgCaffeine 0 mgCalcium, Ca 36 mgCampesterol 0 mgCarbohydrate, by difference 1.43 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 2 mgCholine, total 5.0 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgCystine 0.033 gEnergy 15 kcalEnergy 63 kjFatty acids, total monounsaturated 0.171 gFatty acids, total polyunsaturated 0.022 gFatty acids, total saturated 0.383 gFiber, total dietary 0.0 gFluoride, F 1.0 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.01 gGlucose (dextrose) 0.00 gGlutamic acid 0.238 gGlycine 0.019 gHistidine 0.022 gHydroxyproline 0.000 gIron, Fe 0.01 mgIsoleucine 0.056 gLactose 1.53 gLeucine 0.101 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.071 gMagnesium, Mg 3 mgMaltose 0.00 gManganese, Mn 0.001 mgMethionine 0.025 gNiacin 0.028 mgPantothenic acid 0.109 mgPhenylalanine 0.049 gPhosphorus, P 29 mgPotassium, K 46 mgProline 0.112 gProtein 1.01 gRetinol 17 mcgRiboflavin 0.056 mgSelenium, Se 0.8 mcgSodium, Na 13 mgStigmasterol 0 mgSucrose 0.00 gSugars, total 1.54 gTheobromine 0 mgThiamin 0.012 mgThreonine 0.031 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.60 gTryptophan 0.012 gTyrosine 0.047 gValine 0.066 gVitamin A, IU 58 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 13 IUVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 27.25 gZinc, Zn 0.13 mg10:0 0.015 g12:0 0.017 g13:0 0.001 g14:0 0.053 g14:1 0.004 g15:0 0.006 g15:1 0.001 g16:0 0.170 g16:1 c 0.008 g16:1 undifferentiated 0.008 g17:0 0.003 g17:1 0.002 g18:0 0.074 g18:1 c 0.131 g18:1 t 0.024 g18:1 undifferentiated 0.155 g18:2 i 0.002 g18:2 n-6 c,c 0.017 g18:2 undifferentiated 0.019 g18:3 n-3 c,c,c 0.002 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.001 g20:1 0.001 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.023 g6:0 0.012 g8:0 0.006 g

Nutrition information for Milk, reduced fat, fluid, 2% milkfat, with added vitamin A

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 quart (976g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 quart (976g)

Amount Per Serving

 

Calories  488

Calories from Fat  173
 
% Daily Value*

Total Fat  19.23 g

30%
Saturated Fat  12.268 g
61%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   400 mg

17%

Potassium   1464 mg

42%

Total Carbohydrate   45.68 g

15%
Dietary Fiber   0.0 g
0%
Sugars   49.39 g
 

Protein   32.21 g

64%

Vitamin A   1845 IU

37%

Vitamin C   2.0 mg

3%

Calcium   1142 mg

114%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 1 quart (976g)

Complete Nutrition for 1 quart (976g)

Alanine 1.083 gAlcohol, ethyl 0.0 gArginine 1.044 gAsh 6.93 gAspartic acid 2.918 gBetaine 8.8 mgBeta-sitosterol 0 mgCaffeine 0 mgCalcium, Ca 1142 mgCampesterol 0 mgCarbohydrate, by difference 45.68 gCarotene, alpha 0 mcgCarotene, beta 29 mcgCholesterol 78 mgCholine, total 160.1 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgCystine 1.044 gEnergy 488 kcalEnergy 2030 kjFatty acids, total monounsaturated 5.466 gFatty acids, total polyunsaturated 0.712 gFatty acids, total saturated 12.268 gFiber, total dietary 0.0 gFluoride, F 33.2 mcgFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgFructose 0.10 gGalactose 0.20 gGlucose (dextrose) 0.10 gGlutamic acid 7.603 gGlycine 0.595 gHistidine 0.712 gHydroxyproline 0.000 gIron, Fe 0.29 mgIsoleucine 1.786 gLactose 48.90 gLeucine 3.231 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.274 gMagnesium, Mg 107 mgMaltose 0.10 gManganese, Mn 0.029 mgMethionine 0.810 gNiacin 0.898 mgPantothenic acid 3.475 mgPhenylalanine 1.581 gPhosphorus, P 917 mgPotassium, K 1464 mgProline 3.592 gProtein 32.21 gRetinol 537 mcgRiboflavin 1.806 mgSelenium, Se 24.4 mcgSodium, Na 400 mgStigmasterol 0 mgSucrose 0.10 gSugars, total 49.39 gTheobromine 0 mgThiamin 0.381 mgThreonine 1.005 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 19.23 gTryptophan 0.390 gTyrosine 1.493 gValine 2.128 gVitamin A, IU 1845 IUVitamin A, RAE 537 mcg_RAEVitamin B-12 4.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.371 mgVitamin C, total ascorbic acid 2.0 mgVitamin D 420 IUVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 871.86 gZinc, Zn 4.20 mg10:0 0.478 g12:0 0.537 g13:0 0.020 g14:0 1.708 g14:1 0.137 g15:0 0.195 g15:1 0.039 g16:0 5.446 g16:1 c 0.264 g16:1 undifferentiated 0.264 g17:0 0.107 g17:1 0.049 g18:0 2.372 g18:1 c 4.197 g18:1 t 0.761 g18:1 undifferentiated 4.948 g18:2 i 0.068 g18:2 n-6 c,c 0.537 g18:2 undifferentiated 0.605 g18:3 n-3 c,c,c 0.078 g18:3 undifferentiated 0.078 g18:4 0.000 g20:0 0.039 g20:1 0.020 g20:3 undifferentiated 0.029 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.020 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.752 g6:0 0.390 g8:0 0.195 g

Nutrition information for Milk, reduced fat, fluid, 2% milkfat, with added vitamin A

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  50

Calories from Fat  18
 
% Daily Value*

Total Fat  1.97 g

3%
Saturated Fat  1.257 g
6%
Trans Fat
 

Cholesterol   8 mg

3%

Sodium   41 mg

2%

Potassium   150 mg

4%

Total Carbohydrate   4.68 g

2%
Dietary Fiber   0.0 g
0%
Sugars   5.06 g
 

Protein   3.30 g

7%

Vitamin A   189 IU

4%

Vitamin C   0.2 mg

0%

Calcium   117 mg

12%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 100 grams

Complete Nutrition for 100 grams

Alanine 0.111 gAlcohol, ethyl 0.0 gArginine 0.107 gAsh 0.71 gAspartic acid 0.299 gBetaine 0.9 mgBeta-sitosterol 0 mgCaffeine 0 mgCalcium, Ca 117 mgCampesterol 0 mgCarbohydrate, by difference 4.68 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 8 mgCholine, total 16.4 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.107 gEnergy 50 kcalEnergy 208 kjFatty acids, total monounsaturated 0.560 gFatty acids, total polyunsaturated 0.073 gFatty acids, total saturated 1.257 gFiber, total dietary 0.0 gFluoride, F 3.4 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.02 gGlucose (dextrose) 0.01 gGlutamic acid 0.779 gGlycine 0.061 gHistidine 0.073 gHydroxyproline 0.000 gIron, Fe 0.03 mgIsoleucine 0.183 gLactose 5.01 gLeucine 0.331 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.233 gMagnesium, Mg 11 mgMaltose 0.01 gManganese, Mn 0.003 mgMethionine 0.083 gNiacin 0.092 mgPantothenic acid 0.356 mgPhenylalanine 0.162 gPhosphorus, P 94 mgPotassium, K 150 mgProline 0.368 gProtein 3.30 gRetinol 55 mcgRiboflavin 0.185 mgSelenium, Se 2.5 mcgSodium, Na 41 mgStigmasterol 0 mgSucrose 0.01 gSugars, total 5.06 gTheobromine 0 mgThiamin 0.039 mgThreonine 0.103 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.97 gTryptophan 0.040 gTyrosine 0.153 gValine 0.218 gVitamin A, IU 189 IUVitamin A, RAE 55 mcg_RAEVitamin B-12 0.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 0.2 mgVitamin D 43 IUVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 89.33 gZinc, Zn 0.43 mg10:0 0.049 g12:0 0.055 g13:0 0.002 g14:0 0.175 g14:1 0.014 g15:0 0.020 g15:1 0.004 g16:0 0.558 g16:1 c 0.027 g16:1 undifferentiated 0.027 g17:0 0.011 g17:1 0.005 g18:0 0.243 g18:1 c 0.430 g18:1 t 0.078 g18:1 undifferentiated 0.507 g18:2 i 0.007 g18:2 n-6 c,c 0.055 g18:2 undifferentiated 0.062 g18:3 n-3 c,c,c 0.008 g18:3 undifferentiated 0.008 g18:4 0.000 g20:0 0.004 g20:1 0.002 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.077 g6:0 0.040 g8:0 0.020 g
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