Complete Nutrition for 1 cup (245g)
Alanine 0.659 gArginine 0.485 gAsh 2.35 gAspartic acid 0.804 gCalcium, Ca 473 mgCarbohydrate, by difference 13.13 gCholesterol 66 mgCopper, Cu 0.113 mgCystine 0.086 gEnergy 1105 kjEnergy 265 kcalFatty acids, total monounsaturated 4.224 gFatty acids, total polyunsaturated 0.755 gFatty acids, total saturated 11.277 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 2.497 gGlycine 0.100 gHistidine 0.409 gIron, Fe 0.24 mgIsoleucine 0.828 gLeucine 1.438 gLysine 1.257 gMagnesium, Mg 44 mgManganese, Mn 0.044 mgMethionine 0.380 gNiacin 1.022 mgPantothenic acid 0.997 mgPhenylalanine 0.696 gPhosphorus, P 387 mgPotassium, K 336 mgProline 1.421 gProtein 14.65 gRetinol 108 mcgRiboflavin 0.870 mgSelenium, Se 4.2 mcgSerine 1.205 gSodium, Na 108 mgThiamin 0.159 mgThreonine 0.657 gTotal lipid (fat) 17.15 gTryptophan 0.206 gTyrosine 0.688 gValine 1.098 gVitamin A, IU 360 IUVitamin A, RAE 108 mcg_RAEVitamin B-12 1.74 mcgVitamin B-6 0.147 mgVitamin C, total ascorbic acid 10.3 mgWater 197.72 gZinc, Zn 1.32 mg10:0 0.980 g12:0 0.586 g14:0 1.617 g16:0 3.974 g16:1 undifferentiated 0.314 g18:0 2.203 g18:1 undifferentiated 3.817 g18:2 undifferentiated 0.443 g18:3 undifferentiated 0.311 g20:4 undifferentiated 0.000 g4:0 0.500 g6:0 0.355 g8:0 0.338 g