Complete Nutrition for 1 cup (244g)
Alanine 0.134 gAlcohol, ethyl 0.0 gArginine 0.168 gAsh 1.22 gAspartic acid 0.303 gCaffeine 0 mgCalcium, Ca 81 mgCarbohydrate, by difference 15.03 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.124 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 149 kcalEnergy 627 kjFatty acids, total monounsaturated 4.875 gFatty acids, total polyunsaturated 1.191 gFatty acids, total saturated 1.871 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.971 gGlycine 0.085 gHistidine 0.127 gIron, Fe 0.95 mgIsoleucine 0.261 gLeucine 0.422 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.344 gMagnesium, Mg 15 mgManganese, Mn 0.237 mgMethionine 0.129 gNiacin 0.000 mgPantothenic acid 0.000 mgPhenylalanine 0.229 gPhosphorus, P 181 mgPhytosterols 17 mgPotassium, K 278 mgProline 0.481 gProtein 4.27 gRetinol 0 mcgRiboflavin 0.215 mgSelenium, Se 4.6 mcgSerine 0.264 gSodium, Na 190 mgSugars, total 15.03 gTheobromine 0 mgThiamin 0.029 mgThreonine 0.181 gTotal lipid (fat) 8.32 gTryptophan 0.059 gTyrosine 0.244 gValine 0.305 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 215.16 gZinc, Zn 2.88 mg10:0 0.010 g12:0 0.046 g14:0 0.063 g16:0 1.005 g16:1 undifferentiated 0.051 g18:0 0.759 g18:1 undifferentiated 4.829 g18:2 undifferentiated 0.888 g18:3 undifferentiated 0.095 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.007 g