Complete Nutrition for 1 cup (244g)
Alanine 0.134 gArginine 0.168 gAsh 1.22 gAspartic acid 0.303 gCalcium, Ca 81 mgCarbohydrate, by difference 15.03 gCholesterol 0 mgCopper, Cu 0.124 mgCystine 0.020 gEnergy 627 kjEnergy 149 kcalFatty acids, total monounsaturated 0.429 gFatty acids, total polyunsaturated 0.020 gFatty acids, total saturated 7.410 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.971 gGlycine 0.085 gHistidine 0.127 gIron, Fe 0.95 mgIsoleucine 0.261 gLeucine 0.422 gLysine 0.344 gMagnesium, Mg 15 mgManganese, Mn 0.237 mgMethionine 0.129 gNiacin 0.000 mgPantothenic acid 0.000 mgPhenylalanine 0.229 gPhosphorus, P 181 mgPhytosterols 7 mgPotassium, K 278 mgProline 0.481 gProtein 4.27 gRetinol 0 mcgRiboflavin 0.215 mgSelenium, Se 4.6 mcgSerine 0.264 gSodium, Na 190 mgThiamin 0.029 mgThreonine 0.181 gTotal lipid (fat) 8.32 gTryptophan 0.059 gTyrosine 0.244 gValine 0.305 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 215.16 gZinc, Zn 2.88 mg10:0 0.429 g12:0 3.467 g14:0 1.444 g16:0 0.795 g16:1 undifferentiated 0.000 g18:0 0.761 g18:1 undifferentiated 0.429 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.468 g