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Milk, whole, 3.25% milkfat

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Nutrition information for Milk, whole, 3.25% milkfat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (244g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (244g)

Amount Per Serving

 

Calories  146

Calories from Fat  71
 
% Daily Value*

Total Fat  7.93 g

12%
Saturated Fat  4.551 g
23%
Trans Fat
 

Cholesterol   24 mg

8%

Sodium   98 mg

4%

Potassium   349 mg

10%

Total Carbohydrate   11.03 g

4%
Dietary Fiber   0.0 g
0%
Sugars   12.83 g
 

Protein   7.86 g

16%

Vitamin A   249 IU

5%

Vitamin C   0.0 mg

0%

Calcium   276 mg

28%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, whole, 3.25% milkfat 1 cup (244g)

Complete Nutrition for 1 cup (244g)

Alanine 0.251 gAlcohol, ethyl 0.0 gArginine 0.183 gAsh 1.68 gAspartic acid 0.578 gBetaine 1.5 mgCaffeine 0 mgCalcium, Ca 276 mgCarbohydrate, by difference 11.03 gCarotene, alpha 0 mcgCarotene, beta 12 mcgCholesterol 24 mgCholine, total 34.9 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.041 gEnergy 615 kjEnergy 146 kcalFatty acids, total monounsaturated 1.981 gFatty acids, total polyunsaturated 0.476 gFatty acids, total saturated 4.551 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 1.581 gGlycine 0.183 gHistidine 0.183 gIron, Fe 0.07 mgIsoleucine 0.403 gLactose 12.83 gLeucine 0.647 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.342 gMagnesium, Mg 24 mgMaltose 0.00 gManganese, Mn 0.007 mgMethionine 0.183 gNiacin 0.261 mgPantothenic acid 0.883 mgPhenylalanine 0.359 gPhosphorus, P 222 mgPotassium, K 349 mgProline 0.834 gProtein 7.86 gRetinol 68 mcgRiboflavin 0.447 mgSelenium, Se 9.0 mcgSerine 0.261 gSodium, Na 98 mgSucrose 0.00 gSugars, total 12.83 gTheobromine 0 mgThiamin 0.107 mgThreonine 0.349 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 7.93 gTryptophan 0.183 gTyrosine 0.371 gValine 0.468 gVitamin A, IU 249 IUVitamin A, RAE 68 mcg_RAEVitamin B-12 1.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.088 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 98 IUVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 215.50 gZinc, Zn 0.98 mg10:0 0.183 g12:0 0.188 g13:0 0.000 g14:0 0.725 g14:1 0.000 g15:0 0.000 g16:0 2.023 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.891 g18:1 undifferentiated 1.981 g18:2 undifferentiated 0.293 g18:3 undifferentiated 0.183 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.183 g6:0 0.183 g8:0 0.183 g

Nutrition information for Milk, whole, 3.25% milkfat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (15g)

Amount Per Serving

 

Calories  9

Calories from Fat  4
 
% Daily Value*

Total Fat  0.49 g

1%
Saturated Fat  0.280 g
1%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   6 mg

0%

Potassium   21 mg

1%

Total Carbohydrate   0.68 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.79 g
 

Protein   0.48 g

1%

Vitamin A   15 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, whole, 3.25% milkfat 1 tbsp (15g)

Complete Nutrition for 1 tbsp (15g)

Alanine 0.015 gAlcohol, ethyl 0.0 gArginine 0.011 gAsh 0.10 gAspartic acid 0.036 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.68 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 2 mgCholine, total 2.1 mgCopper, Cu 0.002 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 38 kjEnergy 9 kcalFatty acids, total monounsaturated 0.122 gFatty acids, total polyunsaturated 0.029 gFatty acids, total saturated 0.280 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.097 gGlycine 0.011 gHistidine 0.011 gIron, Fe 0.00 mgIsoleucine 0.025 gLactose 0.79 gLeucine 0.040 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.021 gMagnesium, Mg 2 mgMaltose 0.00 gManganese, Mn 0.000 mgMethionine 0.011 gNiacin 0.016 mgPantothenic acid 0.054 mgPhenylalanine 0.022 gPhosphorus, P 14 mgPotassium, K 21 mgProline 0.051 gProtein 0.48 gRetinol 4 mcgRiboflavin 0.027 mgSelenium, Se 0.6 mcgSerine 0.016 gSodium, Na 6 mgSucrose 0.00 gSugars, total 0.79 gTheobromine 0 mgThiamin 0.007 mgThreonine 0.021 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.49 gTryptophan 0.011 gTyrosine 0.023 gValine 0.029 gVitamin A, IU 15 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 6 IUVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 13.25 gZinc, Zn 0.06 mg10:0 0.011 g12:0 0.012 g13:0 0.000 g14:0 0.045 g14:1 0.000 g15:0 0.000 g16:0 0.124 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.055 g18:1 undifferentiated 0.122 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.011 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.011 g6:0 0.011 g8:0 0.011 g

Nutrition information for Milk, whole, 3.25% milkfat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fl oz (30.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fl oz (30.5g)

Amount Per Serving

 

Calories  18

Calories from Fat  9
 
% Daily Value*

Total Fat  0.99 g

2%
Saturated Fat  0.569 g
3%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   12 mg

0%

Potassium   44 mg

1%

Total Carbohydrate   1.38 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.60 g
 

Protein   0.98 g

2%

Vitamin A   31 IU

1%

Vitamin C   0.0 mg

0%

Calcium   34 mg

3%

Iron   0.01 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, whole, 3.25% milkfat 1 fl oz (30.5g)

Complete Nutrition for 1 fl oz (30.5g)

Alanine 0.031 gAlcohol, ethyl 0.0 gArginine 0.023 gAsh 0.21 gAspartic acid 0.072 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 1.38 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 3 mgCholine, total 4.4 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 77 kjEnergy 18 kcalFatty acids, total monounsaturated 0.248 gFatty acids, total polyunsaturated 0.059 gFatty acids, total saturated 0.569 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.198 gGlycine 0.023 gHistidine 0.023 gIron, Fe 0.01 mgIsoleucine 0.050 gLactose 1.60 gLeucine 0.081 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.043 gMagnesium, Mg 3 mgMaltose 0.00 gManganese, Mn 0.001 mgMethionine 0.023 gNiacin 0.033 mgPantothenic acid 0.110 mgPhenylalanine 0.045 gPhosphorus, P 28 mgPotassium, K 44 mgProline 0.104 gProtein 0.98 gRetinol 9 mcgRiboflavin 0.056 mgSelenium, Se 1.1 mcgSerine 0.033 gSodium, Na 12 mgSucrose 0.00 gSugars, total 1.60 gTheobromine 0 mgThiamin 0.013 mgThreonine 0.044 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.99 gTryptophan 0.023 gTyrosine 0.046 gValine 0.059 gVitamin A, IU 31 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 12 IUVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 26.94 gZinc, Zn 0.12 mg10:0 0.023 g12:0 0.023 g13:0 0.000 g14:0 0.091 g14:1 0.000 g15:0 0.000 g16:0 0.253 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.111 g18:1 undifferentiated 0.248 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.023 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.023 g6:0 0.023 g8:0 0.023 g

Nutrition information for Milk, whole, 3.25% milkfat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 quart (976g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 quart (976g)

Amount Per Serving

 

Calories  586

Calories from Fat  285
 
% Daily Value*

Total Fat  31.72 g

49%
Saturated Fat  18.202 g
91%
Trans Fat
 

Cholesterol   98 mg

33%

Sodium   390 mg

16%

Potassium   1396 mg

40%

Total Carbohydrate   44.12 g

15%
Dietary Fiber   0.0 g
0%
Sugars   51.34 g
 

Protein   31.43 g

63%

Vitamin A   996 IU

20%

Vitamin C   0.0 mg

0%

Calcium   1103 mg

110%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Milk, whole, 3.25% milkfat 1 quart (976g)

Complete Nutrition for 1 quart (976g)

Alanine 1.005 gAlcohol, ethyl 0.0 gArginine 0.732 gAsh 6.73 gAspartic acid 2.313 gBetaine 5.9 mgCaffeine 0 mgCalcium, Ca 1103 mgCarbohydrate, by difference 44.12 gCarotene, alpha 0 mcgCarotene, beta 49 mcgCholesterol 98 mgCholine, total 139.6 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgCystine 0.166 gEnergy 2460 kjEnergy 586 kcalFatty acids, total monounsaturated 7.925 gFatty acids, total polyunsaturated 1.903 gFatty acids, total saturated 18.202 gFiber, total dietary 0.0 gFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 6.324 gGlycine 0.732 gHistidine 0.732 gIron, Fe 0.29 mgIsoleucine 1.610 gLactose 51.34 gLeucine 2.586 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.366 gMagnesium, Mg 98 mgMaltose 0.00 gManganese, Mn 0.029 mgMethionine 0.732 gNiacin 1.044 mgPantothenic acid 3.533 mgPhenylalanine 1.435 gPhosphorus, P 888 mgPotassium, K 1396 mgProline 3.338 gProtein 31.43 gRetinol 273 mcgRiboflavin 1.786 mgSelenium, Se 36.1 mcgSerine 1.044 gSodium, Na 390 mgSucrose 0.00 gSugars, total 51.34 gTheobromine 0 mgThiamin 0.429 mgThreonine 1.396 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.10 mgTotal lipid (fat) 31.72 gTryptophan 0.732 gTyrosine 1.484 gValine 1.874 gVitamin A, IU 996 IUVitamin A, RAE 273 mcg_RAEVitamin B-12 4.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.351 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 390 IUVitamin E (alpha-tocopherol) 0.59 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 862.00 gZinc, Zn 3.90 mg10:0 0.732 g12:0 0.752 g13:0 0.000 g14:0 2.899 g14:1 0.000 g15:0 0.000 g16:0 8.091 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 3.562 g18:1 undifferentiated 7.925 g18:2 undifferentiated 1.171 g18:3 undifferentiated 0.732 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.732 g6:0 0.732 g8:0 0.732 g

Nutrition information for Milk, whole, 3.25% milkfat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  60

Calories from Fat  29
 
% Daily Value*

Total Fat  3.25 g

5%
Saturated Fat  1.865 g
9%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   40 mg

2%

Potassium   143 mg

4%

Total Carbohydrate   4.52 g

2%
Dietary Fiber   0.0 g
0%
Sugars   5.26 g
 

Protein   3.22 g

6%

Vitamin A   102 IU

2%

Vitamin C   0.0 mg

0%

Calcium   113 mg

11%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, whole, 3.25% milkfat 100 grams

Complete Nutrition for 100 grams

Alanine 0.103 gAlcohol, ethyl 0.0 gArginine 0.075 gAsh 0.69 gAspartic acid 0.237 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 113 mgCarbohydrate, by difference 4.52 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 10 mgCholine, total 14.3 mgCopper, Cu 0.011 mgCryptoxanthin, beta 0 mcgCystine 0.017 gEnergy 252 kjEnergy 60 kcalFatty acids, total monounsaturated 0.812 gFatty acids, total polyunsaturated 0.195 gFatty acids, total saturated 1.865 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.648 gGlycine 0.075 gHistidine 0.075 gIron, Fe 0.03 mgIsoleucine 0.165 gLactose 5.26 gLeucine 0.265 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.140 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 0.003 mgMethionine 0.075 gNiacin 0.107 mgPantothenic acid 0.362 mgPhenylalanine 0.147 gPhosphorus, P 91 mgPotassium, K 143 mgProline 0.342 gProtein 3.22 gRetinol 28 mcgRiboflavin 0.183 mgSelenium, Se 3.7 mcgSerine 0.107 gSodium, Na 40 mgSucrose 0.00 gSugars, total 5.26 gTheobromine 0 mgThiamin 0.044 mgThreonine 0.143 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 3.25 gTryptophan 0.075 gTyrosine 0.152 gValine 0.192 gVitamin A, IU 102 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 88.32 gZinc, Zn 0.40 mg10:0 0.075 g12:0 0.077 g13:0 0.000 g14:0 0.297 g14:1 0.000 g15:0 0.000 g16:0 0.829 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.365 g18:1 undifferentiated 0.812 g18:2 undifferentiated 0.120 g18:3 undifferentiated 0.075 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.075 g6:0 0.075 g8:0 0.075 g
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