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Milkfish, cooked, dry heat

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Nutrition information for Milkfish, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  162

Calories from Fat  66
 
% Daily Value*

Total Fat  7.34 g

11%
Saturated Fat
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   78 mg

3%

Potassium   318 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.37 g

45%

Vitamin A   93 IU

2%

Vitamin C   0.0 mg

0%

Calcium   55 mg

6%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Milkfish, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.353 gArginine 1.339 gAsh 1.24 gAspartic acid 2.291 gCalcium, Ca 55 mgCarbohydrate, by difference 0.00 gCholesterol 57 mgCopper, Cu 0.037 mgCystine 0.240 gEnergy 676 kjEnergy 162 kcalFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 3.340 gGlycine 1.074 gHistidine 0.659 gIron, Fe 0.35 mgIsoleucine 1.031 gLeucine 1.818 gLysine 2.054 gMagnesium, Mg 32 mgManganese, Mn 0.022 mgMethionine 0.662 gNiacin 7.018 mgPantothenic acid 0.735 mgPhenylalanine 0.874 gPhosphorus, P 177 mgPotassium, K 318 mgProline 0.791 gProtein 22.37 gRetinol 28 mcgRiboflavin 0.059 mgSelenium, Se 13.8 mcgSerine 0.913 gSodium, Na 78 mgThiamin 0.014 mgThreonine 0.981 gTotal lipid (fat) 7.34 gTryptophan 0.251 gTyrosine 0.756 gValine 1.153 gVitamin A, IU 93 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 2.78 mcgVitamin B-6 0.415 mgVitamin C, total ascorbic acid 0.0 mgWater 53.24 gZinc, Zn 0.89 mg

Nutrition information for Milkfish, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  190

Calories from Fat  78
 
% Daily Value*

Total Fat  8.63 g

13%
Saturated Fat
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   92 mg

4%

Potassium   374 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.32 g

53%

Vitamin A   109 IU

2%

Vitamin C   0.0 mg

0%

Calcium   65 mg

6%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Milkfish, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.592 gArginine 1.575 gAsh 1.46 gAspartic acid 2.695 gCalcium, Ca 65 mgCarbohydrate, by difference 0.00 gCholesterol 67 mgCopper, Cu 0.044 mgCystine 0.282 gEnergy 795 kjEnergy 190 kcalFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 3.929 gGlycine 1.263 gHistidine 0.775 gIron, Fe 0.41 mgIsoleucine 1.213 gLeucine 2.139 gLysine 2.417 gMagnesium, Mg 38 mgManganese, Mn 0.026 mgMethionine 0.779 gNiacin 8.256 mgPantothenic acid 0.865 mgPhenylalanine 1.028 gPhosphorus, P 208 mgPotassium, K 374 mgProline 0.931 gProtein 26.32 gRetinol 33 mcgRiboflavin 0.069 mgSelenium, Se 16.2 mcgSerine 1.074 gSodium, Na 92 mgThiamin 0.016 mgThreonine 1.154 gTotal lipid (fat) 8.63 gTryptophan 0.295 gTyrosine 0.889 gValine 1.356 gVitamin A, IU 109 IUVitamin A, RAE 33 mcg_RAEVitamin B-12 3.27 mcgVitamin B-6 0.488 mgVitamin C, total ascorbic acid 0.0 mgWater 62.63 gZinc, Zn 1.05 mg
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