Complete Nutrition for 1 tbsp (7g)
Alcohol, ethyl 0.0 gAsh 0.57 gCaffeine 0 mgCalcium, Ca 62 mgCarbohydrate, by difference 3.70 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 1 mgCholine, total 7.5 mgCopper, Cu 0.056 mgCryptoxanthin, beta 0 mcgEnergy 23 kcalEnergy 96 kjFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.004 gFatty acids, total saturated 0.144 gFiber, total dietary 0.1 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.54 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 14 mgNiacin 0.088 mgPhosphorus, P 10 mgPotassium, K 154 mgProtein 1.64 gRetinol 17 mcgRiboflavin 0.024 mgSelenium, Se 1.0 mcgSodium, Na 55 mgSugars, total 3.59 gTheobromine 0 mgThiamin 0.008 mgTotal lipid (fat) 0.18 gVitamin A, IU 61 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.90 gZinc, Zn 0.25 mg10:0 0.009 g12:0 0.055 g14:0 0.026 g16:0 0.028 g16:1 undifferentiated 0.002 g18:0 0.009 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.003 g6:0 0.001 g8:0 0.010 g