Categories > Breakfast Cereals | Nutrition Search | Nutrient Index

Millet, puffed

Log in to save to My Foods

Nutrition information for Millet, puffed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (21g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup (21g)
Amount Per Serving
Calories 74	Calories from Fat 6
	% Daily Value*
Total Fat 0.71 g	1%
Saturated Fat 0.141 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 8 mg	0%
Total Carbohydrate 16.80 g	6%
Dietary Fiber 0.6 g	2%
Sugars 0.12 g
Protein 2.73 g	5%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 2 mg	0%
Iron 0.59 mg	3%
* Based on a 2000 calorie diet

% Daily Value for Millet, puffed 1 cup (21g)

Complete Nutrition for 1 cup (21g)

Alcohol, ethyl 0.0 gAsh 0.33 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 16.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.9 mgCopper, Cu 0.147 mgCryptoxanthin, beta 0 mcgEnergy 74 kcalEnergy 311 kjFatty acids, total monounsaturated 0.151 gFatty acids, total polyunsaturated 0.416 gFatty acids, total saturated 0.141 gFiber, total dietary 0.6 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgIron, Fe 0.59 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 22 mgNiacin 0.928 mgPhosphorus, P 56 mgPotassium, K 8 mgProtein 2.73 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 0.6 mcgSodium, Na 1 mgSugars, total 0.12 gTheobromine 0 mgThiamin 0.082 mgTotal lipid (fat) 0.71 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.52 gZinc, Zn 0.33 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.103 g16:1 undifferentiated 0.003 g18:0 0.030 g18:1 undifferentiated 0.144 g18:2 undifferentiated 0.392 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Millet, puffed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 354	Calories from Fat 31
	% Daily Value*
Total Fat 3.40 g	5%
Saturated Fat 0.670 g	3%
Trans Fat
Cholesterol 0 mg	0%
Sodium 5 mg	0%
Potassium 40 mg	1%
Total Carbohydrate 80.00 g	27%
Dietary Fiber 2.7 g	11%
Sugars 0.55 g
Protein 13.00 g	26%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 8 mg	1%
Iron 2.81 mg	16%
* Based on a 2000 calorie diet

% Daily Value for Millet, puffed 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.56 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 80.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 23.1 mgCopper, Cu 0.702 mgCryptoxanthin, beta 0 mcgEnergy 354 kcalEnergy 1481 kjFatty acids, total monounsaturated 0.717 gFatty acids, total polyunsaturated 1.980 gFatty acids, total saturated 0.670 gFiber, total dietary 2.7 gFolate, DFE 79 mcg_DFEFolate, food 79 mcgFolate, total 79 mcgFolic acid 0 mcgIron, Fe 2.81 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 106 mgNiacin 4.420 mgPhosphorus, P 266 mgPotassium, K 40 mgProtein 13.00 gRetinol 0 mcgRiboflavin 0.270 mgSelenium, Se 2.9 mcgSodium, Na 5 mgSugars, total 0.55 gTheobromine 0 mgThiamin 0.390 mgTotal lipid (fat) 3.40 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.360 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.66 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 2.50 gZinc, Zn 1.58 mg10:0 0.000 g12:0 0.003 g14:0 0.000 g16:0 0.490 g16:1 undifferentiated 0.013 g18:0 0.143 g18:1 undifferentiated 0.686 g18:2 undifferentiated 1.869 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.019 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us

Millet, puffed

Log in to save to My Foods

Nutrition information for Millet, puffed

Nutrition Facts

Serving Size: 1 cup (21g)

Amount Per Serving

Calories 74

Calories from Fat 6

% Daily Value*

Total Fat 0.71 g

1%

Saturated Fat 0.141 g

1%

Trans Fat

Cholesterol 0 mg

0%

Sodium 1 mg

0%

Potassium 8 mg

0%

Total Carbohydrate 16.80 g

6%

Dietary Fiber 0.6 g

2%

Sugars 0.12 g

Protein 2.73 g

5%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 2 mg

0%

Iron 0.59 mg

3%

Complete Nutrition for 1 cup (21g)

Nutrition information for Millet, puffed

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 354

Calories from Fat 31

% Daily Value*

Total Fat 3.40 g

5%

Saturated Fat 0.670 g

3%

Trans Fat

Cholesterol 0 mg

0%

Sodium 5 mg

0%

Potassium 40 mg

1%

Total Carbohydrate 80.00 g

27%

Dietary Fiber 2.7 g

11%

Sugars 0.55 g

Protein 13.00 g

26%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 8 mg

1%

Iron 2.81 mg

16%

Complete Nutrition for 100 grams