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Minestrone, canned, chunky, ready-to-serve Soup

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Nutrition information for Minestrone, canned, chunky, ready-to-serve Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (240g)

Amount Per Serving

 

Calories  127

Calories from Fat  25
 
% Daily Value*

Total Fat  2.81 g

4%
Saturated Fat  1.488 g
7%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   864 mg

36%

Potassium   612 mg

17%

Total Carbohydrate   20.74 g

7%
Dietary Fiber   5.8 g
23%
Sugars   5.21 g
 

Protein   5.11 g

10%

Vitamin A   4279 IU

86%

Vitamin C   4.8 mg

8%

Calcium   60 mg

6%

Iron   1.78 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Minestrone, canned, chunky, ready-to-serve Soup 1 cup (240g)

Complete Nutrition for 1 cup (240g)

Alcohol, ethyl 0.0 gAsh 3.24 gCaffeine 0 mgCalcium, Ca 60 mgCarbohydrate, by difference 20.74 gCarotene, alpha 888 mcgCarotene, beta 2124 mcgCholesterol 5 mgCholine, total 16.6 mgCopper, Cu 0.240 mgCryptoxanthin, beta 0 mcgEnergy 533 kjEnergy 127 kcalFatty acids, total monounsaturated 0.912 gFatty acids, total polyunsaturated 0.264 gFatty acids, total saturated 1.488 gFiber, total dietary 5.8 gFolate, DFE 67 mcg_DFEFolate, food 31 mcgFolate, total 53 mcgFolic acid 22 mcgIron, Fe 1.78 mgLutein + zeaxanthin 108 mcgLycopene 14311 mcgMagnesium, Mg 14 mgManganese, Mn 0.720 mgNiacin 1.178 mgPantothenic acid 0.720 mgPhosphorus, P 110 mgPotassium, K 612 mgProtein 5.11 gRetinol 0 mcgRiboflavin 0.118 mgSelenium, Se 5.3 mcgSodium, Na 864 mgSugars, total 5.21 gTheobromine 0 mgThiamin 0.055 mgTotal lipid (fat) 2.81 gVitamin A, IU 4279 IUVitamin A, RAE 214 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 4.8 mgVitamin E (alpha-tocopherol) 1.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.7 mcgWater 208.13 gZinc, Zn 1.44 mg10:0 0.048 g12:0 0.072 g14:0 0.216 g16:0 0.648 g16:1 undifferentiated 0.048 g18:0 0.336 g18:1 undifferentiated 0.840 g18:2 undifferentiated 0.216 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.072 g6:0 0.048 g8:0 0.024 g

Nutrition information for Minestrone, canned, chunky, ready-to-serve Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (19 oz) (539g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (19 oz) (539g)

Amount Per Serving

 

Calories  286

Calories from Fat  57
 
% Daily Value*

Total Fat  6.31 g

10%
Saturated Fat  3.342 g
17%
Trans Fat
 

Cholesterol   11 mg

4%

Sodium   1940 mg

81%

Potassium   1374 mg

39%

Total Carbohydrate   46.57 g

16%
Dietary Fiber   12.9 g
52%
Sugars   11.70 g
 

Protein   11.48 g

23%

Vitamin A   9610 IU

192%

Vitamin C   10.8 mg

18%

Calcium   135 mg

14%

Iron   3.99 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Minestrone, canned, chunky, ready-to-serve Soup 1 can (19 oz) (539g)

Complete Nutrition for 1 can (19 oz) (539g)

Alcohol, ethyl 0.0 gAsh 7.28 gCaffeine 0 mgCalcium, Ca 135 mgCarbohydrate, by difference 46.57 gCarotene, alpha 1994 mcgCarotene, beta 4770 mcgCholesterol 11 mgCholine, total 37.2 mgCopper, Cu 0.539 mgCryptoxanthin, beta 0 mcgEnergy 1197 kjEnergy 286 kcalFatty acids, total monounsaturated 2.048 gFatty acids, total polyunsaturated 0.593 gFatty acids, total saturated 3.342 gFiber, total dietary 12.9 gFolate, DFE 151 mcg_DFEFolate, food 70 mcgFolate, total 119 mcgFolic acid 49 mcgIron, Fe 3.99 mgLutein + zeaxanthin 243 mcgLycopene 32141 mcgMagnesium, Mg 32 mgManganese, Mn 1.617 mgNiacin 2.646 mgPantothenic acid 1.617 mgPhosphorus, P 248 mgPotassium, K 1374 mgProtein 11.48 gRetinol 0 mcgRiboflavin 0.264 mgSelenium, Se 11.9 mcgSodium, Na 1940 mgSugars, total 11.70 gTheobromine 0 mgThiamin 0.124 mgTotal lipid (fat) 6.31 gVitamin A, IU 9610 IUVitamin A, RAE 480 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.539 mgVitamin C, total ascorbic acid 10.8 mgVitamin E (alpha-tocopherol) 3.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 17.2 mcgWater 467.42 gZinc, Zn 3.23 mg10:0 0.108 g12:0 0.162 g14:0 0.485 g16:0 1.455 g16:1 undifferentiated 0.108 g18:0 0.755 g18:1 undifferentiated 1.886 g18:2 undifferentiated 0.485 g18:3 undifferentiated 0.108 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.162 g6:0 0.108 g8:0 0.054 g

Nutrition information for Minestrone, canned, chunky, ready-to-serve Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  53

Calories from Fat  11
 
% Daily Value*

Total Fat  1.17 g

2%
Saturated Fat  0.620 g
3%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   360 mg

15%

Potassium   255 mg

7%

Total Carbohydrate   8.64 g

3%
Dietary Fiber   2.4 g
10%
Sugars   2.17 g
 

Protein   2.13 g

4%

Vitamin A   1783 IU

36%

Vitamin C   2.0 mg

3%

Calcium   25 mg

2%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Minestrone, canned, chunky, ready-to-serve Soup 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.35 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 8.64 gCarotene, alpha 370 mcgCarotene, beta 885 mcgCholesterol 2 mgCholine, total 6.9 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgEnergy 222 kjEnergy 53 kcalFatty acids, total monounsaturated 0.380 gFatty acids, total polyunsaturated 0.110 gFatty acids, total saturated 0.620 gFiber, total dietary 2.4 gFolate, DFE 28 mcg_DFEFolate, food 13 mcgFolate, total 22 mcgFolic acid 9 mcgIron, Fe 0.74 mgLutein + zeaxanthin 45 mcgLycopene 5963 mcgMagnesium, Mg 6 mgManganese, Mn 0.300 mgNiacin 0.491 mgPantothenic acid 0.300 mgPhosphorus, P 46 mgPotassium, K 255 mgProtein 2.13 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 2.2 mcgSodium, Na 360 mgSugars, total 2.17 gTheobromine 0 mgThiamin 0.023 mgTotal lipid (fat) 1.17 gVitamin A, IU 1783 IUVitamin A, RAE 89 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 2.0 mgVitamin E (alpha-tocopherol) 0.67 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 86.72 gZinc, Zn 0.60 mg10:0 0.020 g12:0 0.030 g14:0 0.090 g16:0 0.270 g16:1 undifferentiated 0.020 g18:0 0.140 g18:1 undifferentiated 0.350 g18:2 undifferentiated 0.090 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.030 g6:0 0.020 g8:0 0.010 g
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