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Minestrone, canned, prepared with equal volume water Soup

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Nutrition information for Minestrone, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (8 fl oz) (241g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (8 fl oz) (241g)

Amount Per Serving

 

Calories  82

Calories from Fat  23
 
% Daily Value*

Total Fat  2.51 g

4%
Saturated Fat  0.554 g
3%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   911 mg

38%

Potassium   313 mg

9%

Total Carbohydrate   11.23 g

4%
Dietary Fiber   1.0 g
4%
Sugars
 

Protein   4.27 g

9%

Vitamin A   2338 IU

47%

Vitamin C   1.2 mg

2%

Calcium   34 mg

3%

Iron   0.92 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Minestrone, canned, prepared with equal volume water Soup 1 cup (8 fl oz) (241g)

Complete Nutrition for 1 cup (8 fl oz) (241g)

Alanine 0.248 gAlcohol, ethyl 0.0 gArginine 0.198 gAsh 2.87 gAspartic acid 0.366 gCalcium, Ca 34 mgCarbohydrate, by difference 11.23 gCholesterol 2 mgCopper, Cu 0.123 mgCystine 0.034 gEnergy 82 kcalEnergy 342 kjFatty acids, total monounsaturated 0.699 gFatty acids, total polyunsaturated 1.109 gFatty acids, total saturated 0.554 gFiber, total dietary 1.0 gFolate, DFE 51 mcg_DFEFolate, food 17 mcgFolate, total 36 mcgFolic acid 19 mcgGlutamic acid 1.219 gGlycine 0.393 gHistidine 0.072 gIron, Fe 0.92 mgIsoleucine 0.130 gLeucine 0.236 gLysine 0.183 gMagnesium, Mg 7 mgManganese, Mn 0.366 mgMethionine 0.043 gNiacin 0.942 mgPantothenic acid 0.337 mgPhenylalanine 0.154 gPhosphorus, P 55 mgPotassium, K 313 mgProline 0.325 gProtein 4.27 gRetinol 0 mcgRiboflavin 0.043 mgSerine 0.145 gSodium, Na 911 mgThiamin 0.053 mgThreonine 0.104 gTotal lipid (fat) 2.51 gTryptophan 0.031 gTyrosine 0.084 gValine 0.178 gVitamin A, IU 2338 IUVitamin A, RAE 118 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 1.2 mgWater 220.11 gZinc, Zn 0.75 mg10:0 0.000 g12:0 0.000 g14:0 0.024 g16:0 0.313 g16:1 undifferentiated 0.024 g18:0 0.120 g18:1 undifferentiated 0.651 g18:2 undifferentiated 0.964 g18:3 undifferentiated 0.145 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Minestrone, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (10.5 oz), prepared (586g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (10.5 oz), prepared (586g)

Amount Per Serving

 

Calories  199

Calories from Fat  55
 
% Daily Value*

Total Fat  6.09 g

9%
Saturated Fat  1.348 g
7%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   2215 mg

92%

Potassium   762 mg

22%

Total Carbohydrate   27.31 g

9%
Dietary Fiber   2.3 g
9%
Sugars
 

Protein   10.37 g

21%

Vitamin A   5684 IU

114%

Vitamin C   2.9 mg

5%

Calcium   82 mg

8%

Iron   2.23 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Minestrone, canned, prepared with equal volume water Soup 1 can (10.5 oz), prepared (586g)

Complete Nutrition for 1 can (10.5 oz), prepared (586g)

Alanine 0.604 gAlcohol, ethyl 0.0 gArginine 0.481 gAsh 6.97 gAspartic acid 0.891 gCalcium, Ca 82 mgCarbohydrate, by difference 27.31 gCholesterol 6 mgCopper, Cu 0.299 mgCystine 0.082 gEnergy 199 kcalEnergy 832 kjFatty acids, total monounsaturated 1.699 gFatty acids, total polyunsaturated 2.696 gFatty acids, total saturated 1.348 gFiber, total dietary 2.3 gFolate, DFE 123 mcg_DFEFolate, food 41 mcgFolate, total 88 mcgFolic acid 47 mcgGlutamic acid 2.965 gGlycine 0.955 gHistidine 0.176 gIron, Fe 2.23 mgIsoleucine 0.316 gLeucine 0.574 gLysine 0.445 gMagnesium, Mg 18 mgManganese, Mn 0.891 mgMethionine 0.105 gNiacin 2.291 mgPantothenic acid 0.820 mgPhenylalanine 0.375 gPhosphorus, P 135 mgPotassium, K 762 mgProline 0.791 gProtein 10.37 gRetinol 0 mcgRiboflavin 0.105 mgSerine 0.352 gSodium, Na 2215 mgThiamin 0.129 mgThreonine 0.252 gTotal lipid (fat) 6.09 gTryptophan 0.076 gTyrosine 0.205 gValine 0.434 gVitamin A, IU 5684 IUVitamin A, RAE 287 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 2.9 mgWater 535.19 gZinc, Zn 1.82 mg10:0 0.000 g12:0 0.000 g14:0 0.059 g16:0 0.762 g16:1 undifferentiated 0.059 g18:0 0.293 g18:1 undifferentiated 1.582 g18:2 undifferentiated 2.344 g18:3 undifferentiated 0.352 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Minestrone, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  34

Calories from Fat  9
 
% Daily Value*

Total Fat  1.04 g

2%
Saturated Fat  0.230 g
1%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   378 mg

16%

Potassium   130 mg

4%

Total Carbohydrate   4.66 g

2%
Dietary Fiber   0.4 g
2%
Sugars
 

Protein   1.77 g

4%

Vitamin A   970 IU

19%

Vitamin C   0.5 mg

1%

Calcium   14 mg

1%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Minestrone, canned, prepared with equal volume water Soup 100 grams

Complete Nutrition for 100 grams

Alanine 0.103 gAlcohol, ethyl 0.0 gArginine 0.082 gAsh 1.19 gAspartic acid 0.152 gCalcium, Ca 14 mgCarbohydrate, by difference 4.66 gCholesterol 1 mgCopper, Cu 0.051 mgCystine 0.014 gEnergy 34 kcalEnergy 142 kjFatty acids, total monounsaturated 0.290 gFatty acids, total polyunsaturated 0.460 gFatty acids, total saturated 0.230 gFiber, total dietary 0.4 gFolate, DFE 21 mcg_DFEFolate, food 7 mcgFolate, total 15 mcgFolic acid 8 mcgGlutamic acid 0.506 gGlycine 0.163 gHistidine 0.030 gIron, Fe 0.38 mgIsoleucine 0.054 gLeucine 0.098 gLysine 0.076 gMagnesium, Mg 3 mgManganese, Mn 0.152 mgMethionine 0.018 gNiacin 0.391 mgPantothenic acid 0.140 mgPhenylalanine 0.064 gPhosphorus, P 23 mgPotassium, K 130 mgProline 0.135 gProtein 1.77 gRetinol 0 mcgRiboflavin 0.018 mgSerine 0.060 gSodium, Na 378 mgThiamin 0.022 mgThreonine 0.043 gTotal lipid (fat) 1.04 gTryptophan 0.013 gTyrosine 0.035 gValine 0.074 gVitamin A, IU 970 IUVitamin A, RAE 49 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 0.5 mgWater 91.33 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.130 g16:1 undifferentiated 0.010 g18:0 0.050 g18:1 undifferentiated 0.270 g18:2 undifferentiated 0.400 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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