Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.26 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 9.00 gCarotene, alpha 99 mcgCarotene, beta 349 mcgCholesterol 0 mgCholine, total 6.6 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgEnergy 50 kcalEnergy 209 kjFatty acids, total monounsaturated 0.280 gFatty acids, total polyunsaturated 0.250 gFatty acids, total saturated 0.140 gFiber, total dietary 2.4 gFolate, DFE 17 mcg_DFEFolate, food 14 mcgFolate, total 16 mcgFolic acid 1 mcgIron, Fe 0.72 mgLutein + zeaxanthin 90 mcgLycopene 6359 mcgMagnesium, Mg 13 mgNiacin 0.640 mgPhosphorus, P 34 mgPotassium, K 186 mgProtein 2.00 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 2.1 mcgSodium, Na 215 mgSugars, total 2.13 gTheobromine 0 mgThiamin 0.060 mgTotal lipid (fat) 0.80 gVitamin A, IU 665 IUVitamin A, RAE 33 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 5.7 mgVitamin E (alpha-tocopherol) 0.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.8 mcgWater 87.30 gZinc, Zn 0.32 mg10:0 0.004 g12:0 0.005 g14:0 0.009 g16:0 0.086 g16:1 undifferentiated 0.004 g18:0 0.025 g18:1 undifferentiated 0.230 g18:2 undifferentiated 0.216 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.007 g6:0 0.003 g8:0 0.001 g