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Miso

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Nutrition information for Miso

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (275g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (275g)

Amount Per Serving

 

Calories  547

Calories from Fat  149
 
% Daily Value*

Total Fat  16.53 g

25%
Saturated Fat  3.132 g
16%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10252 mg

427%

Potassium   578 mg

17%

Total Carbohydrate   72.79 g

24%
Dietary Fiber   14.8 g
59%
Sugars   17.05 g
 

Protein   32.15 g

64%

Vitamin A   239 IU

5%

Vitamin C   0.0 mg

0%

Calcium   157 mg

16%

Iron   6.85 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Miso 1 cup (275g)

Complete Nutrition for 1 cup (275g)

Alanine 1.375 gAlcohol, ethyl 0.0 gArginine 2.156 gAsh 35.23 gAspartic acid 3.220 gCaffeine 0 mgCalcium, Ca 157 mgCarbohydrate, by difference 72.79 gCarotene, alpha 0 mcgCarotene, beta 143 mcgCholesterol 0 mgCholine, total 198.6 mgCopper, Cu 1.155 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 547 kcalEnergy 2285 kjFatty acids, total monounsaturated 3.416 gFatty acids, total polyunsaturated 8.811 gFatty acids, total saturated 3.132 gFiber, total dietary 14.8 gFolate, DFE 52 mcg_DFEFolate, food 52 mcgFolate, total 52 mcgFolic acid 0 mcgFructose 16.50 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 5.266 gGlycine 1.229 gHistidine 0.668 gIron, Fe 6.85 mgIsoleucine 1.397 gLactose 0.00 gLeucine 2.255 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.314 gMagnesium, Mg 132 mgMaltose 0.55 gManganese, Mn 2.362 mgMethionine 0.355 gNiacin 2.492 mgPantothenic acid 0.927 mgPhenylalanine 1.336 gPhosphorus, P 437 mgPotassium, K 578 mgProline 1.702 gProtein 32.15 gRetinol 0 mcgRiboflavin 0.641 mgSelenium, Se 19.2 mcgSerine 1.653 gSodium, Na 10252 mgSucrose 0.00 gSugars, total 17.05 gTheobromine 0 mgThiamin 0.270 mgThreonine 1.317 gTotal lipid (fat) 16.53 gTryptophan 0.426 gTyrosine 0.968 gValine 1.504 gVitamin A, IU 239 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.547 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 80.6 mcgWater 118.30 gZinc, Zn 7.04 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.047 g14:1 0.000 g15:0 0.000 g15:1 0.060 g16:0 2.291 g16:1 undifferentiated 0.000 g17:0 0.030 g17:1 0.091 g18:0 0.610 g18:1 undifferentiated 3.184 g18:2 undifferentiated 7.574 g18:3 undifferentiated 1.238 g18:4 0.000 g20:0 0.000 g20:1 0.077 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.154 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Miso

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  199

Calories from Fat  54
 
% Daily Value*

Total Fat  6.01 g

9%
Saturated Fat  1.139 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3728 mg

155%

Potassium   210 mg

6%

Total Carbohydrate   26.47 g

9%
Dietary Fiber   5.4 g
22%
Sugars   6.20 g
 

Protein   11.69 g

23%

Vitamin A   87 IU

2%

Vitamin C   0.0 mg

0%

Calcium   57 mg

6%

Iron   2.49 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Miso 100 grams

Complete Nutrition for 100 grams

Alanine 0.500 gAlcohol, ethyl 0.0 gArginine 0.784 gAsh 12.81 gAspartic acid 1.171 gCaffeine 0 mgCalcium, Ca 57 mgCarbohydrate, by difference 26.47 gCarotene, alpha 0 mcgCarotene, beta 52 mcgCholesterol 0 mgCholine, total 72.2 mgCopper, Cu 0.420 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 199 kcalEnergy 831 kjFatty acids, total monounsaturated 1.242 gFatty acids, total polyunsaturated 3.204 gFatty acids, total saturated 1.139 gFiber, total dietary 5.4 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgFructose 6.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 1.915 gGlycine 0.447 gHistidine 0.243 gIron, Fe 2.49 mgIsoleucine 0.508 gLactose 0.00 gLeucine 0.820 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.478 gMagnesium, Mg 48 mgMaltose 0.20 gManganese, Mn 0.859 mgMethionine 0.129 gNiacin 0.906 mgPantothenic acid 0.337 mgPhenylalanine 0.486 gPhosphorus, P 159 mgPotassium, K 210 mgProline 0.619 gProtein 11.69 gRetinol 0 mcgRiboflavin 0.233 mgSelenium, Se 7.0 mcgSerine 0.601 gSodium, Na 3728 mgSucrose 0.00 gSugars, total 6.20 gTheobromine 0 mgThiamin 0.098 mgThreonine 0.479 gTotal lipid (fat) 6.01 gTryptophan 0.155 gTyrosine 0.352 gValine 0.547 gVitamin A, IU 87 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.199 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 29.3 mcgWater 43.02 gZinc, Zn 2.56 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.017 g14:1 0.000 g15:0 0.000 g15:1 0.022 g16:0 0.833 g16:1 undifferentiated 0.000 g17:0 0.011 g17:1 0.033 g18:0 0.222 g18:1 undifferentiated 1.158 g18:2 undifferentiated 2.754 g18:3 undifferentiated 0.450 g18:4 0.000 g20:0 0.000 g20:1 0.028 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.056 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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