Complete Nutrition for 1 cup (137g)
Alanine 1.104 gAlcohol, ethyl 0.0 gArginine 3.072 gAsh 5.69 gAspartic acid 2.817 gCalcium, Ca 96 mgCarbohydrate, by difference 34.73 gCholesterol 0 mgCopper, Cu 1.752 mgCystine 0.393 gEnergy 814 kcalEnergy 3404 kjFatty acids, total monounsaturated 43.011 gFatty acids, total polyunsaturated 14.752 gFatty acids, total saturated 9.452 gFiber, total dietary 12.3 gFolate, DFE 68 mcg_DFEFolate, food 68 mcgFolate, total 68 mcgFolic acid 0 mcgGlutamic acid 6.060 gGlycine 1.458 gHistidine 0.658 gIron, Fe 5.07 mgIsoleucine 1.019 gLeucine 1.878 gLysine 0.975 gMagnesium, Mg 308 mgManganese, Mn 2.654 mgMethionine 0.312 gNiacin 6.439 mgPantothenic acid 1.651 mgPhenylalanine 1.306 gPhosphorus, P 596 mgPotassium, K 818 mgProline 1.199 gProtein 23.70 gRetinol 0 mcgRiboflavin 0.274 mgSerine 1.256 gSodium, Na 16 mgThiamin 0.274 mgThreonine 0.818 gTotal lipid (fat) 70.49 gTryptophan 0.362 gTyrosine 0.926 gValine 1.280 gVitamin A, IU 21 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.406 mgVitamin C, total ascorbic acid 0.5 mgWater 2.40 gZinc, Zn 5.21 mg10:0 0.062 g12:0 0.371 g14:0 0.296 g16:0 5.772 g16:1 undifferentiated 0.306 g18:0 2.396 g18:1 undifferentiated 42.199 g18:2 undifferentiated 14.433 g18:3 undifferentiated 0.260 g20:1 0.355 g8:0 0.062 g