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Molasses

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Nutrition information for Molasses

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (337g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (337g)

Amount Per Serving

 

Calories  977

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.061 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   125 mg

5%

Potassium   4934 mg

141%

Total Carbohydrate   251.84 g

84%
Dietary Fiber   0.0 g
0%
Sugars   187.00 g
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   691 mg

69%

Iron   15.91 mg

88%
* Based on a 2000 calorie diet
% Daily Value for Molasses 1 cup (337g)

Complete Nutrition for 1 cup (337g)

Alcohol, ethyl 0.0 gAsh 11.12 gCaffeine 0 mgCalcium, Ca 691 mgCarbohydrate, by difference 251.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 44.8 mgCopper, Cu 1.641 mgCryptoxanthin, beta 0 mcgEnergy 977 kcalEnergy 4088 kjFatty acids, total monounsaturated 0.108 gFatty acids, total polyunsaturated 0.168 gFatty acids, total saturated 0.061 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 43.10 gGlucose (dextrose) 40.17 gIron, Fe 15.91 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 816 mgManganese, Mn 5.156 mgNiacin 3.134 mgPantothenic acid 2.709 mgPhosphorus, P 104 mgPotassium, K 4934 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 60.0 mcgSodium, Na 125 mgSucrose 99.08 gSugars, total 187.00 gTheobromine 0 mgThiamin 0.138 mgTotal lipid (fat) 0.34 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.258 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 73.70 gZinc, Zn 0.98 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.061 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.108 g18:2 undifferentiated 0.168 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Molasses

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving 1 tbsp (20g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving 1 tbsp (20g)

Amount Per Serving

 

Calories  58

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.004 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   293 mg

8%

Total Carbohydrate   14.95 g

5%
Dietary Fiber   0.0 g
0%
Sugars   11.10 g
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Molasses 1 serving 1 tbsp (20g)

Complete Nutrition for 1 serving 1 tbsp (20g)

Alcohol, ethyl 0.0 gAsh 0.66 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 14.95 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.7 mgCopper, Cu 0.097 mgCryptoxanthin, beta 0 mcgEnergy 58 kcalEnergy 243 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.010 gFatty acids, total saturated 0.004 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 2.56 gGlucose (dextrose) 2.38 gIron, Fe 0.94 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 48 mgManganese, Mn 0.306 mgNiacin 0.186 mgPantothenic acid 0.161 mgPhosphorus, P 6 mgPotassium, K 293 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 3.6 mcgSodium, Na 7 mgSucrose 5.88 gSugars, total 11.10 gTheobromine 0 mgThiamin 0.008 mgTotal lipid (fat) 0.02 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.134 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 4.37 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Molasses

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  290

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   37 mg

2%

Potassium   1464 mg

42%

Total Carbohydrate   74.73 g

25%
Dietary Fiber   0.0 g
0%
Sugars   55.49 g
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   205 mg

20%

Iron   4.72 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Molasses 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.30 gCaffeine 0 mgCalcium, Ca 205 mgCarbohydrate, by difference 74.73 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.3 mgCopper, Cu 0.487 mgCryptoxanthin, beta 0 mcgEnergy 290 kcalEnergy 1213 kjFatty acids, total monounsaturated 0.032 gFatty acids, total polyunsaturated 0.050 gFatty acids, total saturated 0.018 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 12.79 gGlucose (dextrose) 11.92 gIron, Fe 4.72 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 242 mgManganese, Mn 1.530 mgNiacin 0.930 mgPantothenic acid 0.804 mgPhosphorus, P 31 mgPotassium, K 1464 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 17.8 mcgSodium, Na 37 mgSucrose 29.40 gSugars, total 55.49 gTheobromine 0 mgThiamin 0.041 mgTotal lipid (fat) 0.10 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.670 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 21.87 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.032 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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