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Monkfish, cooked, dry heat

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Nutrition information for Monkfish, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  82

Calories from Fat  15
 
% Daily Value*

Total Fat  1.66 g

3%
Saturated Fat
Trans Fat
 

Cholesterol   27 mg

9%

Sodium   20 mg

1%

Potassium   436 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.78 g

32%

Vitamin A   39 IU

1%

Vitamin C   0.8 mg

1%

Calcium   8 mg

1%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Monkfish, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.955 gArginine 0.944 gAsh 1.32 gAspartic acid 1.616 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 27 mgCopper, Cu 0.031 mgCystine 0.169 gEnergy 345 kjEnergy 82 kcalFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.355 gGlycine 0.757 gHistidine 0.465 gIron, Fe 0.35 mgIsoleucine 0.727 gLeucine 1.283 gLysine 1.449 gMagnesium, Mg 23 mgManganese, Mn 0.026 mgMethionine 0.467 gNiacin 2.174 mgPantothenic acid 0.147 mgPhenylalanine 0.616 gPhosphorus, P 218 mgPotassium, K 436 mgProline 0.558 gProtein 15.78 gRetinol 12 mcgRiboflavin 0.062 mgSelenium, Se 39.8 mcgSerine 0.643 gSodium, Na 20 mgThiamin 0.025 mgThreonine 0.692 gTotal lipid (fat) 1.66 gTryptophan 0.177 gTyrosine 0.533 gValine 0.813 gVitamin A, IU 39 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.88 mcgVitamin B-6 0.235 mgVitamin C, total ascorbic acid 0.8 mgWater 66.73 gZinc, Zn 0.45 mg

Nutrition information for Monkfish, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  97

Calories from Fat  18
 
% Daily Value*

Total Fat  1.95 g

3%
Saturated Fat
Trans Fat
 

Cholesterol   32 mg

11%

Sodium   23 mg

1%

Potassium   513 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.56 g

37%

Vitamin A   46 IU

1%

Vitamin C   1.0 mg

2%

Calcium   10 mg

1%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Monkfish, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.123 gArginine 1.111 gAsh 1.55 gAspartic acid 1.901 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 32 mgCopper, Cu 0.036 mgCystine 0.199 gEnergy 406 kjEnergy 97 kcalFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.771 gGlycine 0.891 gHistidine 0.547 gIron, Fe 0.41 mgIsoleucine 0.855 gLeucine 1.509 gLysine 1.705 gMagnesium, Mg 27 mgManganese, Mn 0.031 mgMethionine 0.549 gNiacin 2.558 mgPantothenic acid 0.173 mgPhenylalanine 0.725 gPhosphorus, P 256 mgPotassium, K 513 mgProline 0.656 gProtein 18.56 gRetinol 14 mcgRiboflavin 0.073 mgSelenium, Se 46.8 mcgSerine 0.757 gSodium, Na 23 mgThiamin 0.029 mgThreonine 0.814 gTotal lipid (fat) 1.95 gTryptophan 0.208 gTyrosine 0.627 gValine 0.956 gVitamin A, IU 46 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 1.04 mcgVitamin B-6 0.277 mgVitamin C, total ascorbic acid 1.0 mgWater 78.51 gZinc, Zn 0.53 mg
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