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Monterey Cheese

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Nutrition information for Monterey Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (132g)

Amount Per Serving

 

Calories  492

Calories from Fat  360
 
% Daily Value*

Total Fat  39.97 g

61%
Saturated Fat  25.167 g
126%
Trans Fat
 

Cholesterol   117 mg

39%

Sodium   708 mg

30%

Potassium   107 mg

3%

Total Carbohydrate   0.90 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.66 g
 

Protein   32.31 g

65%

Vitamin A   1015 IU

20%

Vitamin C   0.0 mg

0%

Calcium   985 mg

98%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Monterey Cheese 1 cup, diced (132g)

Complete Nutrition for 1 cup, diced (132g)

Alanine 0.912 gAlcohol, ethyl 0.0 gArginine 1.221 gAsh 4.69 gAspartic acid 2.076 gCaffeine 0 mgCalcium, Ca 985 mgCarbohydrate, by difference 0.90 gCarotene, alpha 0 mcgCarotene, beta 103 mcgCholesterol 117 mgCholine, total 20.3 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgCystine 0.162 gEnergy 492 kcalEnergy 2062 kjFatty acids, total monounsaturated 11.551 gFatty acids, total polyunsaturated 1.187 gFatty acids, total saturated 25.167 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 7.907 gGlycine 0.557 gHistidine 1.134 gIron, Fe 0.95 mgIsoleucine 2.005 gLeucine 3.094 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.689 gMagnesium, Mg 36 mgManganese, Mn 0.015 mgMethionine 0.846 gNiacin 0.123 mgPantothenic acid 0.277 mgPhenylalanine 1.701 gPhosphorus, P 586 mgPotassium, K 107 mgProline 3.642 gProtein 32.31 gRetinol 253 mcgRiboflavin 0.515 mgSelenium, Se 19.1 mcgSerine 1.889 gSodium, Na 708 mgSugars, total 0.66 gTheobromine 0 mgThiamin 0.020 mgThreonine 1.150 gTotal lipid (fat) 39.97 gTryptophan 0.416 gTyrosine 1.560 gValine 2.158 gVitamin A, IU 1015 IUVitamin A, RAE 261 mcg_RAEVitamin B-12 1.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 54.13 gZinc, Zn 3.96 mg10:0 0.743 g12:0 0.525 g14:0 4.769 g16:0 10.247 g16:1 undifferentiated 1.218 g18:0 4.518 g18:1 undifferentiated 9.726 g18:2 undifferentiated 0.841 g18:3 undifferentiated 0.345 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.296 g6:0 0.322 g8:0 0.404 g

Nutrition information for Monterey Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (113g)

Amount Per Serving

 

Calories  421

Calories from Fat  308
 
% Daily Value*

Total Fat  34.22 g

53%
Saturated Fat  21.545 g
108%
Trans Fat
 

Cholesterol   101 mg

34%

Sodium   606 mg

25%

Potassium   92 mg

3%

Total Carbohydrate   0.77 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.56 g
 

Protein   27.66 g

55%

Vitamin A   869 IU

17%

Vitamin C   0.0 mg

0%

Calcium   843 mg

84%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Monterey Cheese 1 cup, shredded (113g)

Complete Nutrition for 1 cup, shredded (113g)

Alanine 0.781 gAlcohol, ethyl 0.0 gArginine 1.045 gAsh 4.01 gAspartic acid 1.777 gCaffeine 0 mgCalcium, Ca 843 mgCarbohydrate, by difference 0.77 gCarotene, alpha 0 mcgCarotene, beta 88 mcgCholesterol 101 mgCholine, total 17.4 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgCystine 0.139 gEnergy 421 kcalEnergy 1765 kjFatty acids, total monounsaturated 9.889 gFatty acids, total polyunsaturated 1.016 gFatty acids, total saturated 21.545 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 6.769 gGlycine 0.477 gHistidine 0.971 gIron, Fe 0.81 mgIsoleucine 1.716 gLeucine 2.649 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.302 gMagnesium, Mg 31 mgManganese, Mn 0.012 mgMethionine 0.724 gNiacin 0.105 mgPantothenic acid 0.237 mgPhenylalanine 1.457 gPhosphorus, P 502 mgPotassium, K 92 mgProline 3.118 gProtein 27.66 gRetinol 217 mcgRiboflavin 0.441 mgSelenium, Se 16.4 mcgSerine 1.617 gSodium, Na 606 mgSugars, total 0.56 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.984 gTotal lipid (fat) 34.22 gTryptophan 0.356 gTyrosine 1.336 gValine 1.848 gVitamin A, IU 869 IUVitamin A, RAE 224 mcg_RAEVitamin B-12 0.94 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.089 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 46.34 gZinc, Zn 3.39 mg10:0 0.636 g12:0 0.450 g14:0 4.083 g16:0 8.772 g16:1 undifferentiated 1.043 g18:0 3.868 g18:1 undifferentiated 8.326 g18:2 undifferentiated 0.720 g18:3 undifferentiated 0.295 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.110 g6:0 0.276 g8:0 0.346 g

Nutrition information for Monterey Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  106

Calories from Fat  77
 
% Daily Value*

Total Fat  8.58 g

13%
Saturated Fat  5.405 g
27%
Trans Fat
 

Cholesterol   25 mg

8%

Sodium   152 mg

6%

Potassium   23 mg

1%

Total Carbohydrate   0.19 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.14 g
 

Protein   6.94 g

14%

Vitamin A   218 IU

4%

Vitamin C   0.0 mg

0%

Calcium   211 mg

21%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Monterey Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.196 gAlcohol, ethyl 0.0 gArginine 0.262 gAsh 1.01 gAspartic acid 0.446 gCaffeine 0 mgCalcium, Ca 211 mgCarbohydrate, by difference 0.19 gCarotene, alpha 0 mcgCarotene, beta 22 mcgCholesterol 25 mgCholine, total 4.4 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.035 gEnergy 106 kcalEnergy 443 kjFatty acids, total monounsaturated 2.481 gFatty acids, total polyunsaturated 0.255 gFatty acids, total saturated 5.405 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 1.698 gGlycine 0.120 gHistidine 0.244 gIron, Fe 0.20 mgIsoleucine 0.431 gLeucine 0.665 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.577 gMagnesium, Mg 8 mgManganese, Mn 0.003 mgMethionine 0.182 gNiacin 0.026 mgPantothenic acid 0.060 mgPhenylalanine 0.365 gPhosphorus, P 126 mgPotassium, K 23 mgProline 0.782 gProtein 6.94 gRetinol 54 mcgRiboflavin 0.111 mgSelenium, Se 4.1 mcgSerine 0.406 gSodium, Na 152 mgSugars, total 0.14 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.247 gTotal lipid (fat) 8.58 gTryptophan 0.089 gTyrosine 0.335 gValine 0.464 gVitamin A, IU 218 IUVitamin A, RAE 56 mcg_RAEVitamin B-12 0.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 11.63 gZinc, Zn 0.85 mg10:0 0.160 g12:0 0.113 g14:0 1.024 g16:0 2.201 g16:1 undifferentiated 0.262 g18:0 0.970 g18:1 undifferentiated 2.089 g18:2 undifferentiated 0.181 g18:3 undifferentiated 0.074 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.278 g6:0 0.069 g8:0 0.087 g

Nutrition information for Monterey Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (17g)

Amount Per Serving

 

Calories  63

Calories from Fat  46
 
% Daily Value*

Total Fat  5.15 g

8%
Saturated Fat  3.241 g
16%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   91 mg

4%

Potassium   14 mg

0%

Total Carbohydrate   0.12 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.08 g
 

Protein   4.16 g

8%

Vitamin A   131 IU

3%

Vitamin C   0.0 mg

0%

Calcium   127 mg

13%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Monterey Cheese 1 cubic inch (17g)

Complete Nutrition for 1 cubic inch (17g)

Alanine 0.117 gAlcohol, ethyl 0.0 gArginine 0.157 gAsh 0.60 gAspartic acid 0.267 gCaffeine 0 mgCalcium, Ca 127 mgCarbohydrate, by difference 0.12 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 15 mgCholine, total 2.6 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.021 gEnergy 63 kcalEnergy 266 kjFatty acids, total monounsaturated 1.488 gFatty acids, total polyunsaturated 0.153 gFatty acids, total saturated 3.241 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.018 gGlycine 0.072 gHistidine 0.146 gIron, Fe 0.12 mgIsoleucine 0.258 gLeucine 0.398 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.346 gMagnesium, Mg 5 mgManganese, Mn 0.002 mgMethionine 0.109 gNiacin 0.016 mgPantothenic acid 0.036 mgPhenylalanine 0.219 gPhosphorus, P 75 mgPotassium, K 14 mgProline 0.469 gProtein 4.16 gRetinol 33 mcgRiboflavin 0.066 mgSelenium, Se 2.5 mcgSerine 0.243 gSodium, Na 91 mgSugars, total 0.08 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.148 gTotal lipid (fat) 5.15 gTryptophan 0.054 gTyrosine 0.201 gValine 0.278 gVitamin A, IU 131 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 0.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 6.97 gZinc, Zn 0.51 mg10:0 0.096 g12:0 0.068 g14:0 0.614 g16:0 1.320 g16:1 undifferentiated 0.157 g18:0 0.582 g18:1 undifferentiated 1.253 g18:2 undifferentiated 0.108 g18:3 undifferentiated 0.044 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.167 g6:0 0.041 g8:0 0.052 g

Nutrition information for Monterey Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (1 oz) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (1 oz) (28g)

Amount Per Serving

 

Calories  104

Calories from Fat  76
 
% Daily Value*

Total Fat  8.48 g

13%
Saturated Fat  5.338 g
27%
Trans Fat
 

Cholesterol   25 mg

8%

Sodium   150 mg

6%

Potassium   23 mg

1%

Total Carbohydrate   0.19 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.14 g
 

Protein   6.85 g

14%

Vitamin A   215 IU

4%

Vitamin C   0.0 mg

0%

Calcium   209 mg

21%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Monterey Cheese 1 slice (1 oz) (28g)

Complete Nutrition for 1 slice (1 oz) (28g)

Alanine 0.193 gAlcohol, ethyl 0.0 gArginine 0.259 gAsh 0.99 gAspartic acid 0.440 gCaffeine 0 mgCalcium, Ca 209 mgCarbohydrate, by difference 0.19 gCarotene, alpha 0 mcgCarotene, beta 22 mcgCholesterol 25 mgCholine, total 4.3 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 104 kcalEnergy 437 kjFatty acids, total monounsaturated 2.450 gFatty acids, total polyunsaturated 0.252 gFatty acids, total saturated 5.338 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 1.677 gGlycine 0.118 gHistidine 0.241 gIron, Fe 0.20 mgIsoleucine 0.425 gLeucine 0.656 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.570 gMagnesium, Mg 8 mgManganese, Mn 0.003 mgMethionine 0.179 gNiacin 0.026 mgPantothenic acid 0.059 mgPhenylalanine 0.361 gPhosphorus, P 124 mgPotassium, K 23 mgProline 0.773 gProtein 6.85 gRetinol 54 mcgRiboflavin 0.109 mgSelenium, Se 4.1 mcgSerine 0.401 gSodium, Na 150 mgSugars, total 0.14 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.244 gTotal lipid (fat) 8.48 gTryptophan 0.088 gTyrosine 0.331 gValine 0.458 gVitamin A, IU 215 IUVitamin A, RAE 55 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 11.48 gZinc, Zn 0.84 mg10:0 0.158 g12:0 0.111 g14:0 1.012 g16:0 2.174 g16:1 undifferentiated 0.258 g18:0 0.958 g18:1 undifferentiated 2.063 g18:2 undifferentiated 0.178 g18:3 undifferentiated 0.073 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.275 g6:0 0.068 g8:0 0.086 g

Nutrition information for Monterey Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (6 oz) (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (6 oz) (170g)

Amount Per Serving

 

Calories  634

Calories from Fat  463
 
% Daily Value*

Total Fat  51.48 g

79%
Saturated Fat  32.412 g
162%
Trans Fat
 

Cholesterol   151 mg

50%

Sodium   911 mg

38%

Potassium   138 mg

4%

Total Carbohydrate   1.16 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.85 g
 

Protein   41.62 g

83%

Vitamin A   1307 IU

26%

Vitamin C   0.0 mg

0%

Calcium   1268 mg

127%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Monterey Cheese 1 package (6 oz) (170g)

Complete Nutrition for 1 package (6 oz) (170g)

Alanine 1.175 gAlcohol, ethyl 0.0 gArginine 1.572 gAsh 6.04 gAspartic acid 2.674 gCaffeine 0 mgCalcium, Ca 1268 mgCarbohydrate, by difference 1.16 gCarotene, alpha 0 mcgCarotene, beta 133 mcgCholesterol 151 mgCholine, total 26.2 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.209 gEnergy 634 kcalEnergy 2655 kjFatty acids, total monounsaturated 14.877 gFatty acids, total polyunsaturated 1.528 gFatty acids, total saturated 32.412 gFiber, total dietary 0.0 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 10.183 gGlycine 0.717 gHistidine 1.460 gIron, Fe 1.22 mgIsoleucine 2.582 gLeucine 3.985 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.463 gMagnesium, Mg 46 mgManganese, Mn 0.019 mgMethionine 1.090 gNiacin 0.158 mgPantothenic acid 0.357 mgPhenylalanine 2.191 gPhosphorus, P 755 mgPotassium, K 138 mgProline 4.690 gProtein 41.62 gRetinol 326 mcgRiboflavin 0.663 mgSelenium, Se 24.6 mcgSerine 2.433 gSodium, Na 911 mgSugars, total 0.85 gTheobromine 0 mgThiamin 0.026 mgThreonine 1.481 gTotal lipid (fat) 51.48 gTryptophan 0.536 gTyrosine 2.009 gValine 2.780 gVitamin A, IU 1307 IUVitamin A, RAE 337 mcg_RAEVitamin B-12 1.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.134 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 69.72 gZinc, Zn 5.10 mg10:0 0.957 g12:0 0.677 g14:0 6.142 g16:0 13.197 g16:1 undifferentiated 1.569 g18:0 5.819 g18:1 undifferentiated 12.526 g18:2 undifferentiated 1.083 g18:3 undifferentiated 0.444 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.669 g6:0 0.415 g8:0 0.520 g

Nutrition information for Monterey Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  373

Calories from Fat  273
 
% Daily Value*

Total Fat  30.28 g

47%
Saturated Fat  19.066 g
95%
Trans Fat
 

Cholesterol   89 mg

30%

Sodium   536 mg

22%

Potassium   81 mg

2%

Total Carbohydrate   0.68 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.50 g
 

Protein   24.48 g

49%

Vitamin A   769 IU

15%

Vitamin C   0.0 mg

0%

Calcium   746 mg

75%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Monterey Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.691 gAlcohol, ethyl 0.0 gArginine 0.925 gAsh 3.55 gAspartic acid 1.573 gCaffeine 0 mgCalcium, Ca 746 mgCarbohydrate, by difference 0.68 gCarotene, alpha 0 mcgCarotene, beta 78 mcgCholesterol 89 mgCholine, total 15.4 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.123 gEnergy 373 kcalEnergy 1562 kjFatty acids, total monounsaturated 8.751 gFatty acids, total polyunsaturated 0.899 gFatty acids, total saturated 19.066 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 5.990 gGlycine 0.422 gHistidine 0.859 gIron, Fe 0.72 mgIsoleucine 1.519 gLeucine 2.344 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.037 gMagnesium, Mg 27 mgManganese, Mn 0.011 mgMethionine 0.641 gNiacin 0.093 mgPantothenic acid 0.210 mgPhenylalanine 1.289 gPhosphorus, P 444 mgPotassium, K 81 mgProline 2.759 gProtein 24.48 gRetinol 192 mcgRiboflavin 0.390 mgSelenium, Se 14.5 mcgSerine 1.431 gSodium, Na 536 mgSugars, total 0.50 gTheobromine 0 mgThiamin 0.015 mgThreonine 0.871 gTotal lipid (fat) 30.28 gTryptophan 0.315 gTyrosine 1.182 gValine 1.635 gVitamin A, IU 769 IUVitamin A, RAE 198 mcg_RAEVitamin B-12 0.83 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 41.01 gZinc, Zn 3.00 mg10:0 0.563 g12:0 0.398 g14:0 3.613 g16:0 7.763 g16:1 undifferentiated 0.923 g18:0 3.423 g18:1 undifferentiated 7.368 g18:2 undifferentiated 0.637 g18:3 undifferentiated 0.261 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.982 g6:0 0.244 g8:0 0.306 g
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