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Monterey, low fat Cheese

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Nutrition information for Monterey, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (132g)

Amount Per Serving

 

Calories  413

Calories from Fat  257
 
% Daily Value*

Total Fat  28.51 g

44%
Saturated Fat  18.533 g
93%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   744 mg

31%

Potassium   107 mg

3%

Total Carbohydrate   0.92 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.74 g
 

Protein   37.22 g

74%

Vitamin A   725 IU

14%

Vitamin C   0.0 mg

0%

Calcium   931 mg

93%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Monterey, low fat Cheese 1 cup, diced (132g)

Complete Nutrition for 1 cup, diced (132g)

Alcohol, ethyl 0.0 gAsh 4.62 gCaffeine 0 mgCalcium, Ca 931 mgCarbohydrate, by difference 0.92 gCarotene, alpha 0 mcgCarotene, beta 73 mcgCholesterol 86 mgCholine, total 20.3 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgEnergy 1729 kjEnergy 413 kcalFatty acids, total monounsaturated 7.445 gFatty acids, total polyunsaturated 1.109 gFatty acids, total saturated 18.533 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgIron, Fe 0.95 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 36 mgNiacin 0.119 mgPhosphorus, P 586 mgPotassium, K 107 mgProtein 37.22 gRetinol 181 mcgRiboflavin 0.475 mgSelenium, Se 19.1 mcgSodium, Na 744 mgSugars, total 0.74 gTheobromine 0 mgThiamin 0.026 mgTotal lipid (fat) 28.51 gVitamin A, IU 725 IUVitamin A, RAE 187 mcg_RAEVitamin B-12 1.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.106 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 60.72 gZinc, Zn 3.96 mg10:0 0.634 g12:0 0.475 g14:0 2.693 g16:0 8.395 g16:1 undifferentiated 1.109 g18:0 3.010 g18:1 undifferentiated 6.019 g18:2 undifferentiated 0.792 g18:3 undifferentiated 0.317 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.426 g6:0 0.158 g8:0 0.317 g

Nutrition information for Monterey, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (113g)

Amount Per Serving

 

Calories  354

Calories from Fat  220
 
% Daily Value*

Total Fat  24.41 g

38%
Saturated Fat  15.865 g
79%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   637 mg

27%

Potassium   92 mg

3%

Total Carbohydrate   0.79 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.63 g
 

Protein   31.87 g

64%

Vitamin A   620 IU

12%

Vitamin C   0.0 mg

0%

Calcium   797 mg

80%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Monterey, low fat Cheese 1 cup, shredded (113g)

Complete Nutrition for 1 cup, shredded (113g)

Alcohol, ethyl 0.0 gAsh 3.96 gCaffeine 0 mgCalcium, Ca 797 mgCarbohydrate, by difference 0.79 gCarotene, alpha 0 mcgCarotene, beta 62 mcgCholesterol 73 mgCholine, total 17.4 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgEnergy 1480 kjEnergy 354 kcalFatty acids, total monounsaturated 6.373 gFatty acids, total polyunsaturated 0.949 gFatty acids, total saturated 15.865 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgIron, Fe 0.81 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 31 mgNiacin 0.102 mgPhosphorus, P 502 mgPotassium, K 92 mgProtein 31.87 gRetinol 155 mcgRiboflavin 0.407 mgSelenium, Se 16.4 mcgSodium, Na 637 mgSugars, total 0.63 gTheobromine 0 mgThiamin 0.023 mgTotal lipid (fat) 24.41 gVitamin A, IU 620 IUVitamin A, RAE 160 mcg_RAEVitamin B-12 0.94 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 51.98 gZinc, Zn 3.39 mg10:0 0.542 g12:0 0.407 g14:0 2.305 g16:0 7.187 g16:1 undifferentiated 0.949 g18:0 2.576 g18:1 undifferentiated 5.153 g18:2 undifferentiated 0.678 g18:3 undifferentiated 0.271 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.220 g6:0 0.136 g8:0 0.271 g

Nutrition information for Monterey, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (17g)

Amount Per Serving

 

Calories  53

Calories from Fat  33
 
% Daily Value*

Total Fat  3.67 g

6%
Saturated Fat  2.387 g
12%
Trans Fat
 

Cholesterol   11 mg

4%

Sodium   96 mg

4%

Potassium   14 mg

0%

Total Carbohydrate   0.12 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.10 g
 

Protein   4.79 g

10%

Vitamin A   93 IU

2%

Vitamin C   0.0 mg

0%

Calcium   120 mg

12%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Monterey, low fat Cheese 1 cubic inch (17g)

Complete Nutrition for 1 cubic inch (17g)

Alcohol, ethyl 0.0 gAsh 0.60 gCaffeine 0 mgCalcium, Ca 120 mgCarbohydrate, by difference 0.12 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 11 mgCholine, total 2.6 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgEnergy 223 kjEnergy 53 kcalFatty acids, total monounsaturated 0.959 gFatty acids, total polyunsaturated 0.143 gFatty acids, total saturated 2.387 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.12 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgNiacin 0.015 mgPhosphorus, P 75 mgPotassium, K 14 mgProtein 4.79 gRetinol 23 mcgRiboflavin 0.061 mgSelenium, Se 2.5 mcgSodium, Na 96 mgSugars, total 0.10 gTheobromine 0 mgThiamin 0.003 mgTotal lipid (fat) 3.67 gVitamin A, IU 93 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 7.82 gZinc, Zn 0.51 mg10:0 0.082 g12:0 0.061 g14:0 0.347 g16:0 1.081 g16:1 undifferentiated 0.143 g18:0 0.388 g18:1 undifferentiated 0.775 g18:2 undifferentiated 0.102 g18:3 undifferentiated 0.041 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.184 g6:0 0.020 g8:0 0.041 g

Nutrition information for Monterey, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (1 oz) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (1 oz) (28g)

Amount Per Serving

 

Calories  88

Calories from Fat  54
 
% Daily Value*

Total Fat  6.05 g

9%
Saturated Fat  3.931 g
20%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   158 mg

7%

Potassium   23 mg

1%

Total Carbohydrate   0.20 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.16 g
 

Protein   7.90 g

16%

Vitamin A   154 IU

3%

Vitamin C   0.0 mg

0%

Calcium   197 mg

20%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Monterey, low fat Cheese 1 slice (1 oz) (28g)

Complete Nutrition for 1 slice (1 oz) (28g)

Alcohol, ethyl 0.0 gAsh 0.98 gCaffeine 0 mgCalcium, Ca 197 mgCarbohydrate, by difference 0.20 gCarotene, alpha 0 mcgCarotene, beta 15 mcgCholesterol 18 mgCholine, total 4.3 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgEnergy 367 kjEnergy 88 kcalFatty acids, total monounsaturated 1.579 gFatty acids, total polyunsaturated 0.235 gFatty acids, total saturated 3.931 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.20 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 8 mgNiacin 0.025 mgPhosphorus, P 124 mgPotassium, K 23 mgProtein 7.90 gRetinol 38 mcgRiboflavin 0.101 mgSelenium, Se 4.1 mcgSodium, Na 158 mgSugars, total 0.16 gTheobromine 0 mgThiamin 0.006 mgTotal lipid (fat) 6.05 gVitamin A, IU 154 IUVitamin A, RAE 40 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 12.88 gZinc, Zn 0.84 mg10:0 0.134 g12:0 0.101 g14:0 0.571 g16:0 1.781 g16:1 undifferentiated 0.235 g18:0 0.638 g18:1 undifferentiated 1.277 g18:2 undifferentiated 0.168 g18:3 undifferentiated 0.067 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.302 g6:0 0.034 g8:0 0.067 g

Nutrition information for Monterey, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  313

Calories from Fat  194
 
% Daily Value*

Total Fat  21.60 g

33%
Saturated Fat  14.040 g
70%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   564 mg

24%

Potassium   81 mg

2%

Total Carbohydrate   0.70 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.56 g
 

Protein   28.20 g

56%

Vitamin A   549 IU

11%

Vitamin C   0.0 mg

0%

Calcium   705 mg

70%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Monterey, low fat Cheese 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.50 gCaffeine 0 mgCalcium, Ca 705 mgCarbohydrate, by difference 0.70 gCarotene, alpha 0 mcgCarotene, beta 55 mcgCholesterol 65 mgCholine, total 15.4 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgEnergy 1310 kjEnergy 313 kcalFatty acids, total monounsaturated 5.640 gFatty acids, total polyunsaturated 0.840 gFatty acids, total saturated 14.040 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgIron, Fe 0.72 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 27 mgNiacin 0.090 mgPhosphorus, P 444 mgPotassium, K 81 mgProtein 28.20 gRetinol 137 mcgRiboflavin 0.360 mgSelenium, Se 14.5 mcgSodium, Na 564 mgSugars, total 0.56 gTheobromine 0 mgThiamin 0.020 mgTotal lipid (fat) 21.60 gVitamin A, IU 549 IUVitamin A, RAE 142 mcg_RAEVitamin B-12 0.83 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 46.00 gZinc, Zn 3.00 mg10:0 0.480 g12:0 0.360 g14:0 2.040 g16:0 6.360 g16:1 undifferentiated 0.840 g18:0 2.280 g18:1 undifferentiated 4.560 g18:2 undifferentiated 0.600 g18:3 undifferentiated 0.240 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.080 g6:0 0.120 g8:0 0.240 g
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