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Moose, cooked, roasted

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Nutrition information for Moose, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Amount Per Serving

 

Calories  456

Calories from Fat  30
 
% Daily Value*

Total Fat  3.30 g

5%
Saturated Fat  0.986 g
5%
Trans Fat
 

Cholesterol   265 mg

88%

Sodium   235 mg

10%

Potassium   1136 mg

32%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   99.52 g

199%

Vitamin A   0 IU

0%

Vitamin C   17.0 mg

28%

Calcium   20 mg

2%

Iron   14.35 mg

80%
* Based on a 2000 calorie diet
% Daily Value for Moose, cooked, roasted 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Complete Nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Alanine 5.732 gAlcohol, ethyl 0.0 gArginine 6.433 gAsh 5.07 gAspartic acid 9.347 gBetaine 51.7 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 265 mgCholine, total 392.4 mgCopper, Cu 0.269 mgCryptoxanthin, beta 0 mcgEnergy 1907 kjEnergy 456 kcalFatty acids, total monounsaturated 0.680 gFatty acids, total polyunsaturated 1.054 gFatty acids, total saturated 0.986 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 16.113 gGlycine 4.345 gHistidine 3.342 gIron, Fe 14.35 mgIsoleucine 4.777 gLeucine 8.758 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.027 gMagnesium, Mg 82 mgManganese, Mn 0.031 mgMethionine 2.547 gNiacin 17.884 mgPhenylalanine 4.298 gPhosphorus, P 598 mgPotassium, K 1136 mgProline 4.043 gProtein 99.52 gRetinol 0 mcgRiboflavin 1.156 mgSelenium, Se 43.5 mcgSerine 3.567 gSodium, Na 235 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.170 mgThreonine 4.570 gTotal lipid (fat) 3.30 gTyrosine 3.662 gValine 5.413 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 21.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.258 mgVitamin C, total ascorbic acid 17.0 mgVitamin E (alpha-tocopherol) 0.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.1 mcgWater 230.62 gZinc, Zn 12.51 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.408 g16:1 undifferentiated 0.034 g18:0 0.578 g18:1 undifferentiated 0.612 g18:2 undifferentiated 0.646 g18:3 undifferentiated 0.102 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.306 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Moose, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  114

Calories from Fat  7
 
% Daily Value*

Total Fat  0.82 g

1%
Saturated Fat  0.246 g
1%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   59 mg

2%

Potassium   284 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.88 g

50%

Vitamin A   0 IU

0%

Vitamin C   4.2 mg

7%

Calcium   5 mg

0%

Iron   3.59 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Moose, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.433 gAlcohol, ethyl 0.0 gArginine 1.608 gAsh 1.27 gAspartic acid 2.337 gBetaine 12.9 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 98.1 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgEnergy 477 kjEnergy 114 kcalFatty acids, total monounsaturated 0.170 gFatty acids, total polyunsaturated 0.264 gFatty acids, total saturated 0.246 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 4.028 gGlycine 1.086 gHistidine 0.836 gIron, Fe 3.59 mgIsoleucine 1.194 gLeucine 2.190 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.257 gMagnesium, Mg 20 mgManganese, Mn 0.008 mgMethionine 0.637 gNiacin 4.471 mgPhenylalanine 1.074 gPhosphorus, P 150 mgPotassium, K 284 mgProline 1.011 gProtein 24.88 gRetinol 0 mcgRiboflavin 0.289 mgSelenium, Se 10.9 mcgSerine 0.892 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.042 mgThreonine 1.142 gTotal lipid (fat) 0.82 gTyrosine 0.915 gValine 1.353 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.314 mgVitamin C, total ascorbic acid 4.2 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 57.66 gZinc, Zn 3.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.102 g16:1 undifferentiated 0.008 g18:0 0.144 g18:1 undifferentiated 0.153 g18:2 undifferentiated 0.162 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.076 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Moose, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  134

Calories from Fat  9
 
% Daily Value*

Total Fat  0.97 g

1%
Saturated Fat  0.290 g
1%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   69 mg

3%

Potassium   334 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.27 g

59%

Vitamin A   0 IU

0%

Vitamin C   5.0 mg

8%

Calcium   6 mg

1%

Iron   4.22 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Moose, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.686 gAlcohol, ethyl 0.0 gArginine 1.892 gAsh 1.49 gAspartic acid 2.749 gBetaine 15.2 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCholine, total 115.4 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgEnergy 561 kjEnergy 134 kcalFatty acids, total monounsaturated 0.200 gFatty acids, total polyunsaturated 0.310 gFatty acids, total saturated 0.290 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 4.739 gGlycine 1.278 gHistidine 0.983 gIron, Fe 4.22 mgIsoleucine 1.405 gLeucine 2.576 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.655 gMagnesium, Mg 24 mgManganese, Mn 0.009 mgMethionine 0.749 gNiacin 5.260 mgPhenylalanine 1.264 gPhosphorus, P 176 mgPotassium, K 334 mgProline 1.189 gProtein 29.27 gRetinol 0 mcgRiboflavin 0.340 mgSelenium, Se 12.8 mcgSerine 1.049 gSodium, Na 69 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.050 mgThreonine 1.344 gTotal lipid (fat) 0.97 gTyrosine 1.077 gValine 1.592 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 5.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 67.83 gZinc, Zn 3.68 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.120 g16:1 undifferentiated 0.010 g18:0 0.170 g18:1 undifferentiated 0.180 g18:2 undifferentiated 0.190 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.090 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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