Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.41 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgEnergy 430 kjEnergy 103 kcalFatty acids, total monounsaturated 0.150 gFatty acids, total polyunsaturated 1.200 gFatty acids, total saturated 0.220 gFiber, total dietary 0.0 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 3.28 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 23 mgMaltose 0.00 gManganese, Mn 0.008 mgNiacin 5.000 mgPhosphorus, P 165 mgPotassium, K 317 mgProtein 22.30 gRetinol 0 mcgRiboflavin 0.240 mgSodium, Na 65 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgTotal lipid (fat) 1.50 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 4.0 mgWater 74.79 gZinc, Zn 2.80 mg18:2 undifferentiated 0.400 g18:3 undifferentiated 0.800 g