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Moose, raw

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Nutrition information for Moose, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  29

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.062 g
0%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   18 mg

1%

Potassium   90 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   6.31 g

13%

Vitamin A   0 IU

0%

Vitamin C   1.1 mg

2%

Calcium   1 mg

0%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Moose, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.363 gArginine 0.408 gAsh 0.32 gAspartic acid 0.592 gCalcium, Ca 1 mgCarbohydrate, by difference 0.00 gCholesterol 17 mgCopper, Cu 0.019 mgEnergy 29 kcalEnergy 121 kjFatty acids, total monounsaturated 0.043 gFatty acids, total polyunsaturated 0.068 gFatty acids, total saturated 0.062 gFiber, total dietary 0.0 gGlutamic acid 1.021 gGlycine 0.276 gHistidine 0.212 gIron, Fe 0.91 mgIsoleucine 0.303 gLeucine 0.555 gLysine 0.572 gMagnesium, Mg 7 mgManganese, Mn 0.002 mgMethionine 0.161 gNiacin 1.418 mgPhenylalanine 0.272 gPhosphorus, P 45 mgPotassium, K 90 mgProline 0.256 gProtein 6.31 gRetinol 0 mcgRiboflavin 0.077 mgSelenium, Se 2.7 mcgSerine 0.226 gSodium, Na 18 mgThiamin 0.017 mgThreonine 0.289 gTotal lipid (fat) 0.21 gTyrosine 0.232 gValine 0.343 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 1.1 mgWater 21.42 gZinc, Zn 0.79 mg14:0 0.000 g16:0 0.026 g16:1 undifferentiated 0.003 g18:0 0.037 g18:1 undifferentiated 0.040 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.009 g20:4 undifferentiated 0.020 g

Nutrition information for Moose, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  463

Calories from Fat  30
 
% Daily Value*

Total Fat  3.36 g

5%
Saturated Fat  0.998 g
5%
Trans Fat
 

Cholesterol   268 mg

89%

Sodium   295 mg

12%

Potassium   1438 mg

41%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   100.88 g

202%

Vitamin A   0 IU

0%

Vitamin C   18.1 mg

30%

Calcium   23 mg

2%

Iron   14.56 mg

81%
* Based on a 2000 calorie diet
% Daily Value for Moose, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.811 gArginine 6.523 gAsh 5.13 gAspartic acid 9.476 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 268 mgCopper, Cu 0.304 mgEnergy 463 kcalEnergy 1937 kjFatty acids, total monounsaturated 0.680 gFatty acids, total polyunsaturated 1.089 gFatty acids, total saturated 0.998 gFiber, total dietary 0.0 gGlutamic acid 16.339 gGlycine 4.409 gHistidine 3.388 gIron, Fe 14.56 mgIsoleucine 4.844 gLeucine 8.877 gLysine 9.154 gMagnesium, Mg 104 mgManganese, Mn 0.036 mgMethionine 2.581 gNiacin 22.680 mgPhenylalanine 4.359 gPhosphorus, P 717 mgPotassium, K 1438 mgProline 4.101 gProtein 100.88 gRetinol 0 mcgRiboflavin 1.225 mgSelenium, Se 43.5 mcgSerine 3.615 gSodium, Na 295 mgThiamin 0.272 mgThreonine 4.631 gTotal lipid (fat) 3.36 gTyrosine 3.715 gValine 5.489 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 18.1 mgWater 342.69 gZinc, Zn 12.70 mg14:0 0.000 g16:0 0.408 g16:1 undifferentiated 0.045 g18:0 0.590 g18:1 undifferentiated 0.635 g18:2 undifferentiated 0.635 g18:3 undifferentiated 0.136 g20:4 undifferentiated 0.318 g

Nutrition information for Moose, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  102

Calories from Fat  7
 
% Daily Value*

Total Fat  0.74 g

1%
Saturated Fat  0.220 g
1%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   65 mg

3%

Potassium   317 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.24 g

44%

Vitamin A   0 IU

0%

Vitamin C   4.0 mg

7%

Calcium   5 mg

0%

Iron   3.21 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Moose, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.281 gArginine 1.438 gAsh 1.13 gAspartic acid 2.089 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 59 mgCopper, Cu 0.067 mgEnergy 102 kcalEnergy 427 kjFatty acids, total monounsaturated 0.150 gFatty acids, total polyunsaturated 0.240 gFatty acids, total saturated 0.220 gFiber, total dietary 0.0 gGlutamic acid 3.602 gGlycine 0.972 gHistidine 0.747 gIron, Fe 3.21 mgIsoleucine 1.068 gLeucine 1.957 gLysine 2.018 gMagnesium, Mg 23 mgManganese, Mn 0.008 mgMethionine 0.569 gNiacin 5.000 mgPhenylalanine 0.961 gPhosphorus, P 158 mgPotassium, K 317 mgProline 0.904 gProtein 22.24 gRetinol 0 mcgRiboflavin 0.270 mgSelenium, Se 9.6 mcgSerine 0.797 gSodium, Na 65 mgThiamin 0.060 mgThreonine 1.021 gTotal lipid (fat) 0.74 gTyrosine 0.819 gValine 1.210 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 4.0 mgWater 75.55 gZinc, Zn 2.80 mg14:0 0.000 g16:0 0.090 g16:1 undifferentiated 0.010 g18:0 0.130 g18:1 undifferentiated 0.140 g18:2 undifferentiated 0.140 g18:3 undifferentiated 0.030 g20:4 undifferentiated 0.070 g
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