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MORI-NU, Tofu, silken, firm

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Nutrition information for MORI-NU, Tofu, silken, firm

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (84g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (84g)

Amount Per Serving

 

Calories  52

Calories from Fat  20
 
% Daily Value*

Total Fat  2.27 g

3%
Saturated Fat  0.341 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   30 mg

1%

Potassium   163 mg

5%

Total Carbohydrate   2.02 g

1%
Dietary Fiber   0.1 g
0%
Sugars   1.07 g
 

Protein   5.80 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for MORI-NU, Tofu, silken, firm 1 slice (84g)

Complete Nutrition for 1 slice (84g)

Alanine 0.223 gArginine 0.434 gAsh 0.50 gAspartic acid 0.648 gCalcium, Ca 27 mgCarbohydrate, by difference 2.02 gCholesterol 0 mgCopper, Cu 0.171 mgCystine 0.084 gEnergy 52 kcalEnergy 218 kjFatty acids, total monounsaturated 0.453 gFatty acids, total polyunsaturated 1.247 gFatty acids, total saturated 0.341 gFiber, total dietary 0.1 gGlutamic acid 0.988 gGlycine 0.225 gHistidine 0.142 gIron, Fe 0.87 mgIsoleucine 0.293 gLeucine 0.492 gLysine 0.386 gMagnesium, Mg 23 mgMethionine 0.089 gNiacin 0.207 mgPhenylalanine 0.331 gPhosphorus, P 76 mgPotassium, K 163 mgProline 0.293 gProtein 5.80 gRetinol 0 mcgRiboflavin 0.034 mgSerine 0.280 gSodium, Na 30 mgSugars, total 1.07 gThiamin 0.085 mgThreonine 0.240 gTotal lipid (fat) 2.27 gTryptophan 0.071 gTyrosine 0.251 gValine 0.323 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgWater 73.42 gZinc, Zn 0.51 mg

Nutrition information for MORI-NU, Tofu, silken, firm

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  62

Calories from Fat  24
 
% Daily Value*

Total Fat  2.70 g

4%
Saturated Fat  0.406 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   36 mg

2%

Potassium   194 mg

6%

Total Carbohydrate   2.40 g

1%
Dietary Fiber   0.1 g
0%
Sugars   1.27 g
 

Protein   6.90 g

14%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   1.03 mg

6%
* Based on a 2000 calorie diet
% Daily Value for MORI-NU, Tofu, silken, firm 100 grams

Complete Nutrition for 100 grams

Alanine 0.266 gArginine 0.517 gAsh 0.60 gAspartic acid 0.771 gCalcium, Ca 32 mgCarbohydrate, by difference 2.40 gCholesterol 0 mgCopper, Cu 0.203 mgCystine 0.100 gEnergy 62 kcalEnergy 259 kjFatty acids, total monounsaturated 0.539 gFatty acids, total polyunsaturated 1.485 gFatty acids, total saturated 0.406 gFiber, total dietary 0.1 gGlutamic acid 1.176 gGlycine 0.268 gHistidine 0.169 gIron, Fe 1.03 mgIsoleucine 0.349 gLeucine 0.586 gLysine 0.459 gMagnesium, Mg 27 mgMethionine 0.106 gNiacin 0.247 mgPhenylalanine 0.394 gPhosphorus, P 90 mgPotassium, K 194 mgProline 0.349 gProtein 6.90 gRetinol 0 mcgRiboflavin 0.041 mgSerine 0.333 gSodium, Na 36 mgSugars, total 1.27 gThiamin 0.101 mgThreonine 0.286 gTotal lipid (fat) 2.70 gTryptophan 0.085 gTyrosine 0.299 gValine 0.385 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.0 mgWater 87.40 gZinc, Zn 0.61 mg
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