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MORI-NU, Tofu, silken, lite extra firm

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Nutrition information for MORI-NU, Tofu, silken, lite extra firm

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (84g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (84g)

Amount Per Serving

 

Calories  32

Calories from Fat  5
 
% Daily Value*

Total Fat  0.59 g

1%
Saturated Fat  0.097 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   82 mg

3%

Potassium   48 mg

1%

Total Carbohydrate   0.84 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.35 g
 

Protein   5.88 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   0.66 mg

4%
* Based on a 2000 calorie diet
% Daily Value for MORI-NU, Tofu, silken, lite extra firm 1 slice (84g)

Complete Nutrition for 1 slice (84g)

Alanine 0.235 gArginine 0.443 gAsh 0.34 gAspartic acid 0.680 gCalcium, Ca 36 mgCarbohydrate, by difference 0.84 gCholesterol 0 mgCopper, Cu 0.108 mgCystine 0.078 gEnergy 134 kjEnergy 32 kcalFatty acids, total monounsaturated 0.099 gFatty acids, total polyunsaturated 0.332 gFatty acids, total saturated 0.097 gFiber, total dietary 0.0 gGlutamic acid 1.228 gGlycine 0.242 gHistidine 0.147 gIron, Fe 0.66 mgIsoleucine 0.272 gLeucine 0.457 gLysine 0.360 gMagnesium, Mg 8 mgMethionine 0.074 gNiacin 0.092 mgPhenylalanine 0.305 gPhosphorus, P 70 mgPotassium, K 48 mgProline 0.308 gProtein 5.88 gRetinol 0 mcgRiboflavin 0.017 mgSerine 0.291 gSodium, Na 82 mgSugars, total 0.35 gThiamin 0.025 mgThreonine 0.200 gTotal lipid (fat) 0.59 gTryptophan 0.081 gTyrosine 0.211 gValine 0.270 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 76.36 gZinc, Zn 0.22 mg

Nutrition information for MORI-NU, Tofu, silken, lite extra firm

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  38

Calories from Fat  6
 
% Daily Value*

Total Fat  0.70 g

1%
Saturated Fat  0.116 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   98 mg

4%

Potassium   57 mg

2%

Total Carbohydrate   1.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.42 g
 

Protein   7.00 g

14%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   43 mg

4%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for MORI-NU, Tofu, silken, lite extra firm 100 grams

Complete Nutrition for 100 grams

Alanine 0.280 gArginine 0.527 gAsh 0.40 gAspartic acid 0.809 gCalcium, Ca 43 mgCarbohydrate, by difference 1.00 gCholesterol 0 mgCopper, Cu 0.129 mgCystine 0.093 gEnergy 159 kjEnergy 38 kcalFatty acids, total monounsaturated 0.118 gFatty acids, total polyunsaturated 0.395 gFatty acids, total saturated 0.116 gFiber, total dietary 0.0 gGlutamic acid 1.462 gGlycine 0.288 gHistidine 0.175 gIron, Fe 0.79 mgIsoleucine 0.324 gLeucine 0.544 gLysine 0.428 gMagnesium, Mg 10 mgMethionine 0.088 gNiacin 0.110 mgPhenylalanine 0.363 gPhosphorus, P 83 mgPotassium, K 57 mgProline 0.367 gProtein 7.00 gRetinol 0 mcgRiboflavin 0.020 mgSerine 0.347 gSodium, Na 98 mgSugars, total 0.42 gThiamin 0.030 mgThreonine 0.238 gTotal lipid (fat) 0.70 gTryptophan 0.096 gTyrosine 0.251 gValine 0.321 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 90.90 gZinc, Zn 0.26 mg
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