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MORI-NU, Tofu, silken, soft

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Nutrition information for MORI-NU, Tofu, silken, soft

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (84g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (84g)

Amount Per Serving

 

Calories  46

Calories from Fat  20
 
% Daily Value*

Total Fat  2.27 g

3%
Saturated Fat  0.300 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   151 mg

4%

Total Carbohydrate   2.44 g

1%
Dietary Fiber   0.1 g
0%
Sugars   1.10 g
 

Protein   4.03 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for MORI-NU, Tofu, silken, soft 1 slice (84g)

Complete Nutrition for 1 slice (84g)

Alanine 0.162 gArginine 0.322 gAsh 0.50 gAspartic acid 0.462 gCalcium, Ca 26 mgCarbohydrate, by difference 2.44 gCholesterol 0 mgCopper, Cu 0.174 mgCystine 0.060 gEnergy 46 kcalEnergy 194 kjFatty acids, total monounsaturated 0.438 gFatty acids, total polyunsaturated 1.302 gFatty acids, total saturated 0.300 gFiber, total dietary 0.1 gGlutamic acid 0.673 gGlycine 0.162 gHistidine 0.098 gIron, Fe 0.69 mgIsoleucine 0.196 gLeucine 0.234 gLysine 0.286 gMagnesium, Mg 24 mgMethionine 0.062 gNiacin 0.252 mgPhenylalanine 0.255 gPhosphorus, P 52 mgPotassium, K 151 mgProline 0.212 gProtein 4.03 gRetinol 0 mcgRiboflavin 0.034 mgSerine 0.200 gSodium, Na 4 mgSugars, total 1.10 gThiamin 0.084 mgThreonine 0.181 gTotal lipid (fat) 2.27 gTryptophan 0.057 gTyrosine 0.162 gValine 0.248 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgWater 74.76 gZinc, Zn 0.44 mg

Nutrition information for MORI-NU, Tofu, silken, soft

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  55

Calories from Fat  24
 
% Daily Value*

Total Fat  2.70 g

4%
Saturated Fat  0.357 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   180 mg

5%

Total Carbohydrate   2.90 g

1%
Dietary Fiber   0.1 g
0%
Sugars   1.31 g
 

Protein   4.80 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for MORI-NU, Tofu, silken, soft 100 grams

Complete Nutrition for 100 grams

Alanine 0.193 gArginine 0.383 gAsh 0.60 gAspartic acid 0.550 gCalcium, Ca 31 mgCarbohydrate, by difference 2.90 gCholesterol 0 mgCopper, Cu 0.207 mgCystine 0.072 gEnergy 55 kcalEnergy 231 kjFatty acids, total monounsaturated 0.522 gFatty acids, total polyunsaturated 1.550 gFatty acids, total saturated 0.357 gFiber, total dietary 0.1 gGlutamic acid 0.801 gGlycine 0.193 gHistidine 0.117 gIron, Fe 0.82 mgIsoleucine 0.233 gLeucine 0.279 gLysine 0.341 gMagnesium, Mg 29 mgMethionine 0.074 gNiacin 0.300 mgPhenylalanine 0.303 gPhosphorus, P 62 mgPotassium, K 180 mgProline 0.252 gProtein 4.80 gRetinol 0 mcgRiboflavin 0.040 mgSerine 0.238 gSodium, Na 5 mgSugars, total 1.31 gThiamin 0.100 mgThreonine 0.215 gTotal lipid (fat) 2.70 gTryptophan 0.068 gTyrosine 0.193 gValine 0.295 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.0 mgWater 89.00 gZinc, Zn 0.52 mg
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