Complete Nutrition for 0.67 cup (55g)
Ash 1.54 gCalcium, Ca 53 mgCarbohydrate, by difference 7.54 gCholesterol 0 mgEnergy 90 kcalFatty acids, total monounsaturated 0.605 gFatty acids, total polyunsaturated 1.265 gFatty acids, total saturated 0.330 gFatty acids, total trans 0.044 gFiber, total dietary 1.1 gIron, Fe 3.80 mgNiacin 11.000 mgPhosphorus, P 76 mgPotassium, K 116 mgProtein 9.79 gRiboflavin 0.330 mgSodium, Na 445 mgSugars, total 0.60 gThiamin 0.742 mgTotal lipid (fat) 2.31 gVitamin A, IU 0 IUVitamin B-12 6.38 mcgVitamin B-6 0.660 mgVitamin C, total ascorbic acid 0.0 mgWater 33.82 g