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MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared

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Nutrition information for MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 patty (67g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 patty (67g)

Amount Per Serving

 

Calories  115

Calories from Fat  34
 
% Daily Value*

Total Fat  3.82 g

6%
Saturated Fat  0.536 g
3%
Trans Fat  0.067 g
 

Cholesterol   1 mg

0%

Sodium   348 mg

14%

Potassium   255 mg

7%

Total Carbohydrate   13.20 g

4%
Dietary Fiber   4.6 g
18%
Sugars   1.88 g
 

Protein   10.79 g

22%

Vitamin A   67 IU

1%

Vitamin C   0.7 mg

1%

Calcium   69 mg

7%

Iron   1.47 mg

8%
* Based on a 2000 calorie diet
% Daily Value for MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared 1 patty (67g)

Complete Nutrition for 1 patty (67g)

Ash 1.34 gCalcium, Ca 69 mgCarbohydrate, by difference 13.20 gCholesterol 1 mgCopper, Cu 0.134 mgEnergy 115 kcalFatty acids, total monounsaturated 1.005 gFatty acids, total polyunsaturated 2.211 gFatty acids, total saturated 0.536 gFatty acids, total trans 0.067 gFiber, total dietary 4.6 gFolate, food 33 mcgFolate, total 33 mcgIron, Fe 1.47 mgMagnesium, Mg 34 mgManganese, Mn 0.469 mgNiacin 1.206 mgPhosphorus, P 127 mgPotassium, K 255 mgProtein 10.79 gRiboflavin 0.201 mgSodium, Na 348 mgSugars, total 1.88 gThiamin 9.112 mgTotal lipid (fat) 3.82 gVitamin A, IU 67 IUVitamin B-12 0.00 mcgVitamin B-6 0.107 mgVitamin C, total ascorbic acid 0.7 mgWater 37.86 gZinc, Zn 0.67 mg

Nutrition information for MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  171

Calories from Fat  51
 
% Daily Value*

Total Fat  5.70 g

9%
Saturated Fat  0.800 g
4%
Trans Fat  0.100 g
 

Cholesterol   1 mg

0%

Sodium   520 mg

22%

Potassium   380 mg

11%

Total Carbohydrate   19.70 g

7%
Dietary Fiber   6.8 g
27%
Sugars   2.80 g
 

Protein   16.10 g

32%

Vitamin A   100 IU

2%

Vitamin C   1.0 mg

2%

Calcium   103 mg

10%

Iron   2.20 mg

12%
* Based on a 2000 calorie diet
% Daily Value for MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Ash 2.00 gCalcium, Ca 103 mgCarbohydrate, by difference 19.70 gCholesterol 1 mgCopper, Cu 0.200 mgEnergy 171 kcalFatty acids, total monounsaturated 1.500 gFatty acids, total polyunsaturated 3.300 gFatty acids, total saturated 0.800 gFatty acids, total trans 0.100 gFiber, total dietary 6.8 gFolate, food 49 mcgFolate, total 49 mcgIron, Fe 2.20 mgMagnesium, Mg 51 mgManganese, Mn 0.700 mgNiacin 1.800 mgPhosphorus, P 189 mgPotassium, K 380 mgProtein 16.10 gRiboflavin 0.300 mgSodium, Na 520 mgSugars, total 2.80 gThiamin 13.600 mgTotal lipid (fat) 5.70 gVitamin A, IU 100 IUVitamin B-12 0.00 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 1.0 mgWater 56.50 gZinc, Zn 1.00 mg
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