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MORNINGSTAR FARMS Veggie Bites Country Scramble, frozen, unprepared

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Nutrition information for MORNINGSTAR FARMS Veggie Bites Country Scramble, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 pieces (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 pieces (85g)

Amount Per Serving

 

Calories  184

Calories from Fat  72
 
% Daily Value*

Total Fat  7.99 g

12%
Saturated Fat  1.870 g
9%
Trans Fat  0.085 g
 

Cholesterol   11 mg

4%

Sodium   544 mg

23%

Potassium   94 mg

3%

Total Carbohydrate   16.83 g

6%
Dietary Fiber   2.0 g
8%
Sugars   1.78 g
 

Protein   11.05 g

22%

Vitamin A   144 IU

3%

Vitamin C   6.0 mg

10%

Calcium   68 mg

7%

Iron   2.98 mg

17%
* Based on a 2000 calorie diet
% Daily Value for MORNINGSTAR FARMS Veggie Bites Country Scramble, frozen, unprepared 3 pieces (85g)

Complete Nutrition for 3 pieces (85g)

Ash 2.38 gCalcium, Ca 68 mgCarbohydrate, by difference 16.83 gCholesterol 11 mgEnergy 184 kcalFatty acids, total monounsaturated 2.125 gFatty acids, total polyunsaturated 3.910 gFatty acids, total saturated 1.870 gFatty acids, total trans 0.085 gFiber, total dietary 2.0 gIron, Fe 2.98 mgNiacin 6.885 mgPhosphorus, P 59 mgPotassium, K 94 mgProtein 11.05 gRiboflavin 0.425 mgSodium, Na 544 mgSugars, total 1.78 gThiamin 1.445 mgTotal lipid (fat) 7.99 gVitamin A, IU 144 IUVitamin B-12 3.91 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 6.0 mgWater 46.75 g

Nutrition information for MORNINGSTAR FARMS Veggie Bites Country Scramble, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  216

Calories from Fat  85
 
% Daily Value*

Total Fat  9.40 g

14%
Saturated Fat  2.200 g
11%
Trans Fat  0.100 g
 

Cholesterol   13 mg

4%

Sodium   640 mg

27%

Potassium   110 mg

3%

Total Carbohydrate   19.80 g

7%
Dietary Fiber   2.4 g
10%
Sugars   2.10 g
 

Protein   13.00 g

26%

Vitamin A   170 IU

3%

Vitamin C   7.0 mg

12%

Calcium   80 mg

8%

Iron   3.50 mg

19%
* Based on a 2000 calorie diet
% Daily Value for MORNINGSTAR FARMS Veggie Bites Country Scramble, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Ash 2.80 gCalcium, Ca 80 mgCarbohydrate, by difference 19.80 gCholesterol 13 mgEnergy 216 kcalFatty acids, total monounsaturated 2.500 gFatty acids, total polyunsaturated 4.600 gFatty acids, total saturated 2.200 gFatty acids, total trans 0.100 gFiber, total dietary 2.4 gIron, Fe 3.50 mgNiacin 8.100 mgPhosphorus, P 69 mgPotassium, K 110 mgProtein 13.00 gRiboflavin 0.500 mgSodium, Na 640 mgSugars, total 2.10 gThiamin 1.700 mgTotal lipid (fat) 9.40 gVitamin A, IU 170 IUVitamin B-12 4.60 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 7.0 mgWater 55.00 g
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