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MORNINGSTAR FARMS Veggie Bites Spinach Artichoke, frozen, unprepared

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Nutrition information for MORNINGSTAR FARMS Veggie Bites Spinach Artichoke, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 pieces (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 pieces (85g)

Amount Per Serving

 

Calories  188

Calories from Fat  91
 
% Daily Value*

Total Fat  10.12 g

16%
Saturated Fat  2.550 g
13%
Trans Fat  0.255 g
 

Cholesterol   7 mg

2%

Sodium   570 mg

24%

Potassium   149 mg

4%

Total Carbohydrate   15.98 g

5%
Dietary Fiber   1.8 g
7%
Sugars   4.00 g
 

Protein   9.35 g

19%

Vitamin A   931 IU

19%

Vitamin C   4.2 mg

7%

Calcium   91 mg

9%

Iron   2.80 mg

16%
* Based on a 2000 calorie diet
% Daily Value for MORNINGSTAR FARMS Veggie Bites Spinach Artichoke, frozen, unprepared 3 pieces (85g)

Complete Nutrition for 3 pieces (85g)

Ash 1.96 gCalcium, Ca 91 mgCarbohydrate, by difference 15.98 gCholesterol 7 mgEnergy 188 kcalFatty acids, total monounsaturated 2.720 gFatty acids, total polyunsaturated 4.590 gFatty acids, total saturated 2.550 gFatty acids, total trans 0.255 gFiber, total dietary 1.8 gIron, Fe 2.80 mgNiacin 7.310 mgPhosphorus, P 135 mgPotassium, K 149 mgProtein 9.35 gRiboflavin 0.340 mgSodium, Na 570 mgSugars, total 4.00 gThiamin 0.765 mgTotal lipid (fat) 10.12 gVitamin A, IU 931 IUVitamin B-12 4.25 mcgVitamin B-6 0.442 mgVitamin C, total ascorbic acid 4.2 mgWater 47.60 g

Nutrition information for MORNINGSTAR FARMS Veggie Bites Spinach Artichoke, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  221

Calories from Fat  107
 
% Daily Value*

Total Fat  11.90 g

18%
Saturated Fat  3.000 g
15%
Trans Fat  0.300 g
 

Cholesterol   8 mg

3%

Sodium   670 mg

28%

Potassium   175 mg

5%

Total Carbohydrate   18.80 g

6%
Dietary Fiber   2.1 g
8%
Sugars   4.70 g
 

Protein   11.00 g

22%

Vitamin A   1095 IU

22%

Vitamin C   5.0 mg

8%

Calcium   107 mg

11%

Iron   3.30 mg

18%
* Based on a 2000 calorie diet
% Daily Value for MORNINGSTAR FARMS Veggie Bites Spinach Artichoke, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Ash 2.30 gCalcium, Ca 107 mgCarbohydrate, by difference 18.80 gCholesterol 8 mgEnergy 221 kcalFatty acids, total monounsaturated 3.200 gFatty acids, total polyunsaturated 5.400 gFatty acids, total saturated 3.000 gFatty acids, total trans 0.300 gFiber, total dietary 2.1 gIron, Fe 3.30 mgNiacin 8.600 mgPhosphorus, P 159 mgPotassium, K 175 mgProtein 11.00 gRiboflavin 0.400 mgSodium, Na 670 mgSugars, total 4.70 gThiamin 0.900 mgTotal lipid (fat) 11.90 gVitamin A, IU 1095 IUVitamin B-12 5.00 mcgVitamin B-6 0.520 mgVitamin C, total ascorbic acid 5.0 mgWater 56.00 g
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