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Mothbeans, mature seeds, raw

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Nutrition information for Mothbeans, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (196g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (196g)

Amount Per Serving

 

Calories  672

Calories from Fat  28
 
% Daily Value*

Total Fat  3.16 g

5%
Saturated Fat  0.713 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   59 mg

2%

Potassium   2334 mg

67%

Total Carbohydrate   120.58 g

40%
Dietary Fiber
Sugars
 

Protein   44.96 g

90%

Vitamin A   63 IU

1%

Vitamin C   7.8 mg

13%

Calcium   294 mg

29%

Iron   21.27 mg

118%
* Based on a 2000 calorie diet
% Daily Value for Mothbeans, mature seeds, raw 1 cup (196g)

Complete Nutrition for 1 cup (196g)

Ash 8.35 gCalcium, Ca 294 mgCarbohydrate, by difference 120.58 gCholesterol 0 mgCopper, Cu 1.348 mgCystine 0.229 gEnergy 672 kcalEnergy 2813 kjFatty acids, total monounsaturated 0.253 gFatty acids, total polyunsaturated 1.470 gFatty acids, total saturated 0.713 gFolate, DFE 1272 mcg_DFEFolate, food 1272 mcgFolate, total 1272 mcgFolic acid 0 mcgHistidine 1.511 gIron, Fe 21.27 mgIsoleucine 2.230 gLeucine 3.020 gLysine 2.446 gMagnesium, Mg 747 mgManganese, Mn 3.567 mgMethionine 0.431 gNiacin 5.488 mgPantothenic acid 3.009 mgPhenylalanine 2.015 gPhosphorus, P 958 mgPotassium, K 2334 mgProtein 44.96 gRetinol 0 mcgRiboflavin 0.178 mgSelenium, Se 16.1 mcgSodium, Na 59 mgThiamin 1.102 mgTotal lipid (fat) 3.16 gTryptophan 0.288 gValine 1.439 gVitamin A, IU 63 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.717 mgVitamin C, total ascorbic acid 7.8 mgWater 18.97 gZinc, Zn 3.76 mg16:0 0.613 g18:0 0.100 g18:1 undifferentiated 0.253 g18:2 undifferentiated 0.951 g18:3 undifferentiated 0.519 g

Nutrition information for Mothbeans, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  343

Calories from Fat  14
 
% Daily Value*

Total Fat  1.61 g

2%
Saturated Fat  0.364 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   30 mg

1%

Potassium   1191 mg

34%

Total Carbohydrate   61.52 g

21%
Dietary Fiber
Sugars
 

Protein   22.94 g

46%

Vitamin A   32 IU

1%

Vitamin C   4.0 mg

7%

Calcium   150 mg

15%

Iron   10.85 mg

60%
* Based on a 2000 calorie diet
% Daily Value for Mothbeans, mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Ash 4.26 gCalcium, Ca 150 mgCarbohydrate, by difference 61.52 gCholesterol 0 mgCopper, Cu 0.688 mgCystine 0.117 gEnergy 343 kcalEnergy 1435 kjFatty acids, total monounsaturated 0.129 gFatty acids, total polyunsaturated 0.750 gFatty acids, total saturated 0.364 gFolate, DFE 649 mcg_DFEFolate, food 649 mcgFolate, total 649 mcgFolic acid 0 mcgHistidine 0.771 gIron, Fe 10.85 mgIsoleucine 1.138 gLeucine 1.541 gLysine 1.248 gMagnesium, Mg 381 mgManganese, Mn 1.820 mgMethionine 0.220 gNiacin 2.800 mgPantothenic acid 1.535 mgPhenylalanine 1.028 gPhosphorus, P 489 mgPotassium, K 1191 mgProtein 22.94 gRetinol 0 mcgRiboflavin 0.091 mgSelenium, Se 8.2 mcgSodium, Na 30 mgThiamin 0.562 mgTotal lipid (fat) 1.61 gTryptophan 0.147 gValine 0.734 gVitamin A, IU 32 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.366 mgVitamin C, total ascorbic acid 4.0 mgWater 9.68 gZinc, Zn 1.92 mg16:0 0.313 g18:0 0.051 g18:1 undifferentiated 0.129 g18:2 undifferentiated 0.485 g18:3 undifferentiated 0.265 g
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