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Mountain yam, hawaii, cooked, steamed, with salt

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Nutrition information for Mountain yam, hawaii, cooked, steamed, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (145g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (145g)

Amount Per Serving

 

Calories  119

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   360 mg

15%

Potassium   718 mg

21%

Total Carbohydrate   28.99 g

10%
Dietary Fiber
Sugars
 

Protein   2.51 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Mountain yam, hawaii, cooked, steamed, with salt 1 cup, cubes (145g)

Complete Nutrition for 1 cup, cubes (145g)

Alanine 0.103 gArginine 0.209 gAsh 1.54 gAspartic acid 0.254 gCalcium, Ca 12 mgCarbohydrate, by difference 28.99 gCholesterol 0 mgCopper, Cu 0.187 mgCystine 0.030 gEnergy 499 kjEnergy 119 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.052 gFatty acids, total saturated 0.026 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 0.297 gGlycine 0.087 gHistidine 0.055 gIron, Fe 0.62 mgIsoleucine 0.086 gLeucine 0.158 gLysine 0.097 gMagnesium, Mg 14 mgManganese, Mn 0.410 mgMethionine 0.033 gNiacin 0.188 mgPantothenic acid 0.696 mgPhenylalanine 0.116 gPhosphorus, P 58 mgPotassium, K 718 mgProline 0.088 gProtein 2.51 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 1.3 mcgSerine 0.133 gSodium, Na 360 mgThiamin 0.125 mgThreonine 0.088 gTotal lipid (fat) 0.12 gTryptophan 0.020 gTyrosine 0.067 gValine 0.102 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.303 mgVitamin C, total ascorbic acid 0.0 mgWater 111.85 gZinc, Zn 0.46 mg16:0 0.022 g18:0 0.001 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.009 g

Nutrition information for Mountain yam, hawaii, cooked, steamed, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  82

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   248 mg

10%

Potassium   495 mg

14%

Total Carbohydrate   19.99 g

7%
Dietary Fiber
Sugars
 

Protein   1.73 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mountain yam, hawaii, cooked, steamed, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.071 gArginine 0.144 gAsh 1.06 gAspartic acid 0.175 gCalcium, Ca 8 mgCarbohydrate, by difference 19.99 gCholesterol 0 mgCopper, Cu 0.129 mgCystine 0.021 gEnergy 344 kjEnergy 82 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.036 gFatty acids, total saturated 0.018 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.205 gGlycine 0.060 gHistidine 0.038 gIron, Fe 0.43 mgIsoleucine 0.059 gLeucine 0.109 gLysine 0.067 gMagnesium, Mg 10 mgManganese, Mn 0.283 mgMethionine 0.023 gNiacin 0.130 mgPantothenic acid 0.480 mgPhenylalanine 0.080 gPhosphorus, P 40 mgPotassium, K 495 mgProline 0.061 gProtein 1.73 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 0.9 mcgSerine 0.092 gSodium, Na 248 mgThiamin 0.086 mgThreonine 0.061 gTotal lipid (fat) 0.08 gTryptophan 0.014 gTyrosine 0.046 gValine 0.070 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.209 mgVitamin C, total ascorbic acid 0.0 mgWater 77.14 gZinc, Zn 0.32 mg16:0 0.015 g18:0 0.001 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.030 g18:3 undifferentiated 0.006 g
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