Complete Nutrition for 1 cup, cubes (145g)
Alanine 0.103 gArginine 0.209 gAsh 1.54 gAspartic acid 0.254 gCalcium, Ca 12 mgCarbohydrate, by difference 28.99 gCholesterol 0 mgCopper, Cu 0.187 mgCystine 0.030 gEnergy 499 kjEnergy 119 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.052 gFatty acids, total saturated 0.026 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 0.297 gGlycine 0.087 gHistidine 0.055 gIron, Fe 0.62 mgIsoleucine 0.086 gLeucine 0.158 gLysine 0.097 gMagnesium, Mg 14 mgManganese, Mn 0.410 mgMethionine 0.033 gNiacin 0.188 mgPantothenic acid 0.696 mgPhenylalanine 0.116 gPhosphorus, P 58 mgPotassium, K 718 mgProline 0.088 gProtein 2.51 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 1.3 mcgSerine 0.133 gSodium, Na 360 mgThiamin 0.125 mgThreonine 0.088 gTotal lipid (fat) 0.12 gTryptophan 0.020 gTyrosine 0.067 gValine 0.102 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.303 mgVitamin C, total ascorbic acid 0.0 mgWater 111.85 gZinc, Zn 0.46 mg16:0 0.022 g18:0 0.001 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.009 g