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Mountain yam, hawaii, raw

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Nutrition information for Mountain yam, hawaii, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, cubes (68g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, cubes (68g)

Amount Per Serving

 

Calories  46

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   284 mg

8%

Total Carbohydrate   11.09 g

4%
Dietary Fiber
Sugars
 

Protein   0.91 g

2%

Vitamin A   0 IU

0%

Vitamin C   1.8 mg

3%

Calcium   18 mg

2%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mountain yam, hawaii, raw 0.5 cup, cubes (68g)

Complete Nutrition for 0.5 cup, cubes (68g)

Alanine 0.037 gArginine 0.076 gAsh 0.56 gAspartic acid 0.092 gCalcium, Ca 18 mgCarbohydrate, by difference 11.09 gCholesterol 0 mgCopper, Cu 0.075 mgCystine 0.011 gEnergy 190 kjEnergy 46 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.031 gFatty acids, total saturated 0.015 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.108 gGlycine 0.031 gHistidine 0.020 gIron, Fe 0.30 mgIsoleucine 0.031 gLeucine 0.057 gLysine 0.035 gMagnesium, Mg 8 mgManganese, Mn 0.165 mgMethionine 0.012 gNiacin 0.327 mgPantothenic acid 0.294 mgPhenylalanine 0.042 gPhosphorus, P 23 mgPotassium, K 284 mgProline 0.033 gProtein 0.91 gRetinol 0 mcgRiboflavin 0.013 mgSelenium, Se 0.5 mcgSerine 0.048 gSodium, Na 9 mgThiamin 0.069 mgThreonine 0.032 gTotal lipid (fat) 0.07 gTryptophan 0.007 gTyrosine 0.024 gValine 0.037 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 1.8 mgWater 55.38 gZinc, Zn 0.18 mg16:0 0.014 g18:0 0.001 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.026 g18:3 undifferentiated 0.005 g

Nutrition information for Mountain yam, hawaii, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 yam (420g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 yam (420g)

Amount Per Serving

 

Calories  281

Calories from Fat  4
 
% Daily Value*

Total Fat  0.42 g

1%
Saturated Fat  0.092 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   55 mg

2%

Potassium   1756 mg

50%

Total Carbohydrate   68.50 g

23%
Dietary Fiber
Sugars
 

Protein   5.63 g

11%

Vitamin A   0 IU

0%

Vitamin C   10.9 mg

18%

Calcium   109 mg

11%

Iron   1.85 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Mountain yam, hawaii, raw 1 yam (420g)

Complete Nutrition for 1 yam (420g)

Alanine 0.231 gArginine 0.470 gAsh 3.44 gAspartic acid 0.571 gCalcium, Ca 109 mgCarbohydrate, by difference 68.50 gCholesterol 0 mgCopper, Cu 0.462 mgCystine 0.067 gEnergy 1176 kjEnergy 281 kcalFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.189 gFatty acids, total saturated 0.092 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 0.668 gGlycine 0.193 gHistidine 0.126 gIron, Fe 1.85 mgIsoleucine 0.189 gLeucine 0.353 gLysine 0.218 gMagnesium, Mg 50 mgManganese, Mn 1.016 mgMethionine 0.076 gNiacin 2.020 mgPantothenic acid 1.819 mgPhenylalanine 0.260 gPhosphorus, P 143 mgPotassium, K 1756 mgProline 0.202 gProtein 5.63 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 2.9 mcgSerine 0.298 gSodium, Na 55 mgThiamin 0.428 mgThreonine 0.197 gTotal lipid (fat) 0.42 gTryptophan 0.046 gTyrosine 0.147 gValine 0.227 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.752 mgVitamin C, total ascorbic acid 10.9 mgWater 342.05 gZinc, Zn 1.13 mg16:0 0.084 g18:0 0.008 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.160 g18:3 undifferentiated 0.029 g

Nutrition information for Mountain yam, hawaii, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  67

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.022 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   418 mg

12%

Total Carbohydrate   16.31 g

5%
Dietary Fiber
Sugars
 

Protein   1.34 g

3%

Vitamin A   0 IU

0%

Vitamin C   2.6 mg

4%

Calcium   26 mg

3%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mountain yam, hawaii, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.055 gArginine 0.112 gAsh 0.82 gAspartic acid 0.136 gCalcium, Ca 26 mgCarbohydrate, by difference 16.31 gCholesterol 0 mgCopper, Cu 0.110 mgCystine 0.016 gEnergy 280 kjEnergy 67 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.045 gFatty acids, total saturated 0.022 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.159 gGlycine 0.046 gHistidine 0.030 gIron, Fe 0.44 mgIsoleucine 0.045 gLeucine 0.084 gLysine 0.052 gMagnesium, Mg 12 mgManganese, Mn 0.242 mgMethionine 0.018 gNiacin 0.481 mgPantothenic acid 0.433 mgPhenylalanine 0.062 gPhosphorus, P 34 mgPotassium, K 418 mgProline 0.048 gProtein 1.34 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.7 mcgSerine 0.071 gSodium, Na 13 mgThiamin 0.102 mgThreonine 0.047 gTotal lipid (fat) 0.10 gTryptophan 0.011 gTyrosine 0.035 gValine 0.054 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.179 mgVitamin C, total ascorbic acid 2.6 mgWater 81.44 gZinc, Zn 0.27 mg16:0 0.020 g18:0 0.002 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.007 g
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