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Mozzarella, low sodium Cheese

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Nutrition information for Mozzarella, low sodium Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (132g)

Amount Per Serving

 

Calories  370

Calories from Fat  203
 
% Daily Value*

Total Fat  22.57 g

35%
Saturated Fat  14.344 g
72%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   21 mg

1%

Potassium   125 mg

4%

Total Carbohydrate   4.09 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.62 g
 

Protein   36.30 g

73%

Vitamin A   682 IU

14%

Vitamin C   0.0 mg

0%

Calcium   965 mg

96%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mozzarella, low sodium Cheese 1 cup, diced (132g)

Complete Nutrition for 1 cup, diced (132g)

Alcohol, ethyl 0.0 gAsh 3.17 gCaffeine 0 mgCalcium, Ca 965 mgCarbohydrate, by difference 4.09 gCarotene, alpha 0 mcgCarotene, beta 58 mcgCholesterol 71 mgCholine, total 20.3 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgEnergy 370 kcalEnergy 1547 kjFatty acids, total monounsaturated 6.394 gFatty acids, total polyunsaturated 0.672 gFatty acids, total saturated 14.344 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 0.33 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 34 mgNiacin 0.158 mgPhosphorus, P 692 mgPotassium, K 125 mgProtein 36.30 gRetinol 176 mcgRiboflavin 0.449 mgSelenium, Se 20.7 mcgSodium, Na 21 mgSugars, total 1.62 gTheobromine 0 mgThiamin 0.026 mgTotal lipid (fat) 22.57 gVitamin A, IU 682 IUVitamin A, RAE 181 mcg_RAEVitamin B-12 1.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.106 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 65.87 gZinc, Zn 4.13 mg10:0 0.356 g12:0 0.238 g14:0 2.268 g16:0 6.882 g16:1 undifferentiated 0.619 g18:0 2.743 g18:1 undifferentiated 5.498 g18:2 undifferentiated 0.475 g18:3 undifferentiated 0.198 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.738 g6:0 0.145 g8:0 0.158 g

Nutrition information for Mozzarella, low sodium Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (113g)

Amount Per Serving

 

Calories  316

Calories from Fat  174
 
% Daily Value*

Total Fat  19.32 g

30%
Saturated Fat  12.280 g
61%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   18 mg

1%

Potassium   107 mg

3%

Total Carbohydrate   3.50 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.39 g
 

Protein   31.08 g

62%

Vitamin A   584 IU

12%

Vitamin C   0.0 mg

0%

Calcium   826 mg

83%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mozzarella, low sodium Cheese 1 cup, shredded (113g)

Complete Nutrition for 1 cup, shredded (113g)

Alcohol, ethyl 0.0 gAsh 2.71 gCaffeine 0 mgCalcium, Ca 826 mgCarbohydrate, by difference 3.50 gCarotene, alpha 0 mcgCarotene, beta 50 mcgCholesterol 61 mgCholine, total 17.4 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgEnergy 316 kcalEnergy 1324 kjFatty acids, total monounsaturated 5.474 gFatty acids, total polyunsaturated 0.575 gFatty acids, total saturated 12.280 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.28 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 29 mgNiacin 0.136 mgPhosphorus, P 592 mgPotassium, K 107 mgProtein 31.08 gRetinol 150 mcgRiboflavin 0.384 mgSelenium, Se 17.7 mcgSodium, Na 18 mgSugars, total 1.39 gTheobromine 0 mgThiamin 0.023 mgTotal lipid (fat) 19.32 gVitamin A, IU 584 IUVitamin A, RAE 155 mcg_RAEVitamin B-12 1.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 56.39 gZinc, Zn 3.54 mg10:0 0.305 g12:0 0.203 g14:0 1.941 g16:0 5.892 g16:1 undifferentiated 0.530 g18:0 2.348 g18:1 undifferentiated 4.706 g18:2 undifferentiated 0.407 g18:3 undifferentiated 0.170 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.632 g6:0 0.124 g8:0 0.136 g

Nutrition information for Mozzarella, low sodium Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (18g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (18g)

Amount Per Serving

 

Calories  50

Calories from Fat  28
 
% Daily Value*

Total Fat  3.08 g

5%
Saturated Fat  1.956 g
10%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   3 mg

0%

Potassium   17 mg

0%

Total Carbohydrate   0.56 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.22 g
 

Protein   4.95 g

10%

Vitamin A   93 IU

2%

Vitamin C   0.0 mg

0%

Calcium   132 mg

13%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Mozzarella, low sodium Cheese 1 cubic inch (18g)

Complete Nutrition for 1 cubic inch (18g)

Alcohol, ethyl 0.0 gAsh 0.43 gCaffeine 0 mgCalcium, Ca 132 mgCarbohydrate, by difference 0.56 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 10 mgCholine, total 2.8 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgEnergy 50 kcalEnergy 211 kjFatty acids, total monounsaturated 0.872 gFatty acids, total polyunsaturated 0.092 gFatty acids, total saturated 1.956 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.04 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgNiacin 0.022 mgPhosphorus, P 94 mgPotassium, K 17 mgProtein 4.95 gRetinol 24 mcgRiboflavin 0.061 mgSelenium, Se 2.8 mcgSodium, Na 3 mgSugars, total 0.22 gTheobromine 0 mgThiamin 0.004 mgTotal lipid (fat) 3.08 gVitamin A, IU 93 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 8.98 gZinc, Zn 0.56 mg10:0 0.049 g12:0 0.032 g14:0 0.309 g16:0 0.939 g16:1 undifferentiated 0.084 g18:0 0.374 g18:1 undifferentiated 0.750 g18:2 undifferentiated 0.065 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.101 g6:0 0.020 g8:0 0.022 g

Nutrition information for Mozzarella, low sodium Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (1 oz) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (1 oz) (28g)

Amount Per Serving

 

Calories  78

Calories from Fat  43
 
% Daily Value*

Total Fat  4.79 g

7%
Saturated Fat  3.043 g
15%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   4 mg

0%

Potassium   27 mg

1%

Total Carbohydrate   0.87 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.34 g
 

Protein   7.70 g

15%

Vitamin A   145 IU

3%

Vitamin C   0.0 mg

0%

Calcium   205 mg

20%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Mozzarella, low sodium Cheese 1 slice (1 oz) (28g)

Complete Nutrition for 1 slice (1 oz) (28g)

Alcohol, ethyl 0.0 gAsh 0.67 gCaffeine 0 mgCalcium, Ca 205 mgCarbohydrate, by difference 0.87 gCarotene, alpha 0 mcgCarotene, beta 12 mcgCholesterol 15 mgCholine, total 4.3 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgEnergy 78 kcalEnergy 328 kjFatty acids, total monounsaturated 1.356 gFatty acids, total polyunsaturated 0.143 gFatty acids, total saturated 3.043 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.07 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 7 mgNiacin 0.034 mgPhosphorus, P 147 mgPotassium, K 27 mgProtein 7.70 gRetinol 37 mcgRiboflavin 0.095 mgSelenium, Se 4.4 mcgSodium, Na 4 mgSugars, total 0.34 gTheobromine 0 mgThiamin 0.006 mgTotal lipid (fat) 4.79 gVitamin A, IU 145 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 0.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 13.97 gZinc, Zn 0.88 mg10:0 0.076 g12:0 0.050 g14:0 0.481 g16:0 1.460 g16:1 undifferentiated 0.131 g18:0 0.582 g18:1 undifferentiated 1.166 g18:2 undifferentiated 0.101 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.157 g6:0 0.031 g8:0 0.034 g

Nutrition information for Mozzarella, low sodium Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  280

Calories from Fat  154
 
% Daily Value*

Total Fat  17.10 g

26%
Saturated Fat  10.867 g
54%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   16 mg

1%

Potassium   95 mg

3%

Total Carbohydrate   3.10 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.23 g
 

Protein   27.50 g

55%

Vitamin A   517 IU

10%

Vitamin C   0.0 mg

0%

Calcium   731 mg

73%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Mozzarella, low sodium Cheese 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.40 gCaffeine 0 mgCalcium, Ca 731 mgCarbohydrate, by difference 3.10 gCarotene, alpha 0 mcgCarotene, beta 44 mcgCholesterol 54 mgCholine, total 15.4 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgEnergy 280 kcalEnergy 1172 kjFatty acids, total monounsaturated 4.844 gFatty acids, total polyunsaturated 0.509 gFatty acids, total saturated 10.867 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 0.25 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 26 mgNiacin 0.120 mgPhosphorus, P 524 mgPotassium, K 95 mgProtein 27.50 gRetinol 133 mcgRiboflavin 0.340 mgSelenium, Se 15.7 mcgSodium, Na 16 mgSugars, total 1.23 gTheobromine 0 mgThiamin 0.020 mgTotal lipid (fat) 17.10 gVitamin A, IU 517 IUVitamin A, RAE 137 mcg_RAEVitamin B-12 0.92 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 49.90 gZinc, Zn 3.13 mg10:0 0.270 g12:0 0.180 g14:0 1.718 g16:0 5.214 g16:1 undifferentiated 0.469 g18:0 2.078 g18:1 undifferentiated 4.165 g18:2 undifferentiated 0.360 g18:3 undifferentiated 0.150 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.559 g6:0 0.110 g8:0 0.120 g
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