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Mozzarella, nonfat Cheese

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Nutrition information for Mozzarella, nonfat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (113g)

Amount Per Serving

 

Calories  168

Calories from Fat  0
 
% Daily Value*

Total Fat  0.00 g

0%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   840 mg

35%

Potassium   120 mg

3%

Total Carbohydrate   3.96 g

1%
Dietary Fiber   2.0 g
8%
Sugars   1.67 g
 

Protein   35.82 g

72%

Vitamin A   544 IU

11%

Vitamin C   0.0 mg

0%

Calcium   1086 mg

109%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mozzarella, nonfat Cheese 1 cup, shredded (113g)

Complete Nutrition for 1 cup, shredded (113g)

Alcohol, ethyl 0.0 gAsh 5.20 gCaffeine 0 mgCalcium, Ca 1086 mgCarbohydrate, by difference 3.96 gCarotene, alpha 0 mcgCarotene, beta 46 mcgCholesterol 20 mgCholine, total 17.4 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgEnergy 168 kcalEnergy 704 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFiber, total dietary 2.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgIron, Fe 0.35 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 37 mgNiacin 0.136 mgPhosphorus, P 741 mgPotassium, K 120 mgProtein 35.82 gRetinol 140 mcgRiboflavin 0.339 mgSelenium, Se 21.4 mcgSodium, Na 840 mgSugars, total 1.67 gTheobromine 0 mgThiamin 0.023 mgTotal lipid (fat) 0.00 gVitamin A, IU 544 IUVitamin A, RAE 144 mcg_RAEVitamin B-12 1.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 68.03 gZinc, Zn 4.43 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mozzarella, nonfat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  149

Calories from Fat  0
 
% Daily Value*

Total Fat  0.00 g

0%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   743 mg

31%

Potassium   106 mg

3%

Total Carbohydrate   3.50 g

1%
Dietary Fiber   1.8 g
7%
Sugars   1.48 g
 

Protein   31.70 g

63%

Vitamin A   481 IU

10%

Vitamin C   0.0 mg

0%

Calcium   961 mg

96%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mozzarella, nonfat Cheese 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.60 gCaffeine 0 mgCalcium, Ca 961 mgCarbohydrate, by difference 3.50 gCarotene, alpha 0 mcgCarotene, beta 41 mcgCholesterol 18 mgCholine, total 15.4 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgEnergy 149 kcalEnergy 623 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFiber, total dietary 1.8 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.31 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 33 mgNiacin 0.120 mgPhosphorus, P 656 mgPotassium, K 106 mgProtein 31.70 gRetinol 124 mcgRiboflavin 0.300 mgSelenium, Se 18.9 mcgSodium, Na 743 mgSugars, total 1.48 gTheobromine 0 mgThiamin 0.020 mgTotal lipid (fat) 0.00 gVitamin A, IU 481 IUVitamin A, RAE 127 mcg_RAEVitamin B-12 0.92 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 60.20 gZinc, Zn 3.92 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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