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Mozzarella, part skim milk Cheese

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Nutrition information for Mozzarella, part skim milk Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  72

Calories from Fat  41
 
% Daily Value*

Total Fat  4.51 g

7%
Saturated Fat  2.867 g
14%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   175 mg

7%

Potassium   24 mg

1%

Total Carbohydrate   0.79 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.32 g
 

Protein   6.88 g

14%

Vitamin A   136 IU

3%

Vitamin C   0.0 mg

0%

Calcium   222 mg

22%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Mozzarella, part skim milk Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.210 gAlcohol, ethyl 0.0 gArginine 0.295 gAsh 0.93 gAspartic acid 0.498 gCaffeine 0 mgCalcium, Ca 222 mgCarbohydrate, by difference 0.79 gCarotene, alpha 0 mcgCarotene, beta 12 mcgCholesterol 18 mgCholine, total 4.4 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgCystine 0.041 gEnergy 72 kcalEnergy 302 kjFatty acids, total monounsaturated 1.279 gFatty acids, total polyunsaturated 0.134 gFatty acids, total saturated 2.867 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.609 gGlycine 0.132 gHistidine 0.259 gIron, Fe 0.06 mgIsoleucine 0.330 gLeucine 0.670 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.699 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.192 gNiacin 0.030 mgPantothenic acid 0.022 mgPhenylalanine 0.359 gPhosphorus, P 131 mgPotassium, K 24 mgProline 0.708 gProtein 6.88 gRetinol 35 mcgRiboflavin 0.086 mgSelenium, Se 4.1 mcgSerine 0.401 gSodium, Na 175 mgSugars, total 0.32 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.262 gTotal lipid (fat) 4.51 gTryptophan 0.096 gTyrosine 0.398 gValine 0.430 gVitamin A, IU 136 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 15.25 gZinc, Zn 0.78 mg10:0 0.071 g12:0 0.046 g14:0 0.453 g16:0 1.376 g16:1 undifferentiated 0.125 g18:0 0.549 g18:1 undifferentiated 1.098 g18:2 undifferentiated 0.095 g18:3 undifferentiated 0.039 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.146 g6:0 0.028 g8:0 0.033 g

Nutrition information for Mozzarella, part skim milk Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  254

Calories from Fat  143
 
% Daily Value*

Total Fat  15.92 g

24%
Saturated Fat  10.114 g
51%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   619 mg

26%

Potassium   84 mg

2%

Total Carbohydrate   2.77 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.13 g
 

Protein   24.26 g

49%

Vitamin A   481 IU

10%

Vitamin C   0.0 mg

0%

Calcium   782 mg

78%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Mozzarella, part skim milk Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.741 gAlcohol, ethyl 0.0 gArginine 1.042 gAsh 3.27 gAspartic acid 1.757 gCaffeine 0 mgCalcium, Ca 782 mgCarbohydrate, by difference 2.77 gCarotene, alpha 0 mcgCarotene, beta 41 mcgCholesterol 64 mgCholine, total 15.4 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgCystine 0.144 gEnergy 254 kcalEnergy 1064 kjFatty acids, total monounsaturated 4.510 gFatty acids, total polyunsaturated 0.472 gFatty acids, total saturated 10.114 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 5.677 gGlycine 0.464 gHistidine 0.913 gIron, Fe 0.22 mgIsoleucine 1.164 gLeucine 2.365 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.464 gMagnesium, Mg 23 mgManganese, Mn 0.010 mgMethionine 0.677 gNiacin 0.105 mgPantothenic acid 0.079 mgPhenylalanine 1.266 gPhosphorus, P 463 mgPotassium, K 84 mgProline 2.498 gProtein 24.26 gRetinol 124 mcgRiboflavin 0.303 mgSelenium, Se 14.4 mcgSerine 1.415 gSodium, Na 619 mgSugars, total 1.13 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.924 gTotal lipid (fat) 15.92 gTryptophan 0.339 gTyrosine 1.403 gValine 1.517 gVitamin A, IU 481 IUVitamin A, RAE 127 mcg_RAEVitamin B-12 0.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 53.78 gZinc, Zn 2.76 mg10:0 0.251 g12:0 0.164 g14:0 1.598 g16:0 4.855 g16:1 undifferentiated 0.440 g18:0 1.937 g18:1 undifferentiated 3.874 g18:2 undifferentiated 0.335 g18:3 undifferentiated 0.137 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.516 g6:0 0.100 g8:0 0.117 g
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