Complete Nutrition for 1 cup, diced (132g)
Alanine 1.093 gAlcohol, ethyl 0.0 gArginine 0.796 gAsh 4.91 gAspartic acid 2.524 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 965 mgCarbohydrate, by difference 5.06 gCarotene, alpha 0 mcgCarotene, beta 58 mcgCholesterol 71 mgCholine, total 18.7 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgCystine 0.178 gEnergy 399 kcalEnergy 1666 kjFatty acids, total monounsaturated 7.564 gFatty acids, total polyunsaturated 0.826 gFatty acids, total saturated 16.724 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 6.890 gGlycine 0.796 gHistidine 0.796 gIron, Fe 0.33 mgIsoleucine 1.754 gLeucine 2.822 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.492 gMagnesium, Mg 34 mgManganese, Mn 0.015 mgMethionine 0.796 gNiacin 0.157 mgPantothenic acid 0.119 mgPhenylalanine 1.563 gPhosphorus, P 692 mgPotassium, K 125 mgProline 3.634 gProtein 34.27 gRetinol 176 mcgRiboflavin 0.434 mgSelenium, Se 21.5 mcgSerine 1.135 gSodium, Na 697 mgSugars, total 0.79 gTheobromine 0 mgThiamin 0.133 mgThreonine 1.519 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.11 mgTotal lipid (fat) 26.44 gTryptophan 0.796 gTyrosine 1.613 gValine 2.043 gVitamin A, IU 682 IUVitamin A, RAE 181 mcg_RAEVitamin B-12 3.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 61.33 gZinc, Zn 4.13 mg10:0 0.441 g12:0 0.289 g14:0 2.802 g16:0 8.513 g16:1 undifferentiated 0.771 g18:0 3.396 g18:1 undifferentiated 6.793 g18:2 undifferentiated 0.587 g18:3 undifferentiated 0.240 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.906 g6:0 0.174 g8:0 0.203 g