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Mozzarella, part skim milk, low moisture Cheese

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Nutrition information for Mozzarella, part skim milk, low moisture Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (132g)

Amount Per Serving

 

Calories  399

Calories from Fat  238
 
% Daily Value*

Total Fat  26.44 g

41%
Saturated Fat  16.724 g
84%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   697 mg

29%

Potassium   125 mg

4%

Total Carbohydrate   5.06 g

2%
Dietary Fiber   0.0 g
0%
Sugars   0.79 g
 

Protein   34.27 g

69%

Vitamin A   682 IU

14%

Vitamin C   0.0 mg

0%

Calcium   965 mg

96%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mozzarella, part skim milk, low moisture Cheese 1 cup, diced (132g)

Complete Nutrition for 1 cup, diced (132g)

Alanine 1.093 gAlcohol, ethyl 0.0 gArginine 0.796 gAsh 4.91 gAspartic acid 2.524 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 965 mgCarbohydrate, by difference 5.06 gCarotene, alpha 0 mcgCarotene, beta 58 mcgCholesterol 71 mgCholine, total 18.7 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgCystine 0.178 gEnergy 399 kcalEnergy 1666 kjFatty acids, total monounsaturated 7.564 gFatty acids, total polyunsaturated 0.826 gFatty acids, total saturated 16.724 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 6.890 gGlycine 0.796 gHistidine 0.796 gIron, Fe 0.33 mgIsoleucine 1.754 gLeucine 2.822 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.492 gMagnesium, Mg 34 mgManganese, Mn 0.015 mgMethionine 0.796 gNiacin 0.157 mgPantothenic acid 0.119 mgPhenylalanine 1.563 gPhosphorus, P 692 mgPotassium, K 125 mgProline 3.634 gProtein 34.27 gRetinol 176 mcgRiboflavin 0.434 mgSelenium, Se 21.5 mcgSerine 1.135 gSodium, Na 697 mgSugars, total 0.79 gTheobromine 0 mgThiamin 0.133 mgThreonine 1.519 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.11 mgTotal lipid (fat) 26.44 gTryptophan 0.796 gTyrosine 1.613 gValine 2.043 gVitamin A, IU 682 IUVitamin A, RAE 181 mcg_RAEVitamin B-12 3.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 61.33 gZinc, Zn 4.13 mg10:0 0.441 g12:0 0.289 g14:0 2.802 g16:0 8.513 g16:1 undifferentiated 0.771 g18:0 3.396 g18:1 undifferentiated 6.793 g18:2 undifferentiated 0.587 g18:3 undifferentiated 0.240 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.906 g6:0 0.174 g8:0 0.203 g

Nutrition information for Mozzarella, part skim milk, low moisture Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (113g)

Amount Per Serving

 

Calories  341

Calories from Fat  204
 
% Daily Value*

Total Fat  22.63 g

35%
Saturated Fat  14.317 g
72%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   597 mg

25%

Potassium   107 mg

3%

Total Carbohydrate   4.33 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.68 g
 

Protein   29.33 g

59%

Vitamin A   584 IU

12%

Vitamin C   0.0 mg

0%

Calcium   826 mg

83%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mozzarella, part skim milk, low moisture Cheese 1 cup, shredded (113g)

Complete Nutrition for 1 cup, shredded (113g)

Alanine 0.936 gAlcohol, ethyl 0.0 gArginine 0.681 gAsh 4.20 gAspartic acid 2.161 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 826 mgCarbohydrate, by difference 4.33 gCarotene, alpha 0 mcgCarotene, beta 50 mcgCholesterol 61 mgCholine, total 16.0 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgCystine 0.153 gEnergy 341 kcalEnergy 1426 kjFatty acids, total monounsaturated 6.475 gFatty acids, total polyunsaturated 0.707 gFatty acids, total saturated 14.317 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 5.899 gGlycine 0.681 gHistidine 0.681 gIron, Fe 0.28 mgIsoleucine 1.502 gLeucine 2.416 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.277 gMagnesium, Mg 29 mgManganese, Mn 0.012 mgMethionine 0.681 gNiacin 0.134 mgPantothenic acid 0.102 mgPhenylalanine 1.338 gPhosphorus, P 592 mgPotassium, K 107 mgProline 3.111 gProtein 29.33 gRetinol 150 mcgRiboflavin 0.372 mgSelenium, Se 18.4 mcgSerine 0.972 gSodium, Na 597 mgSugars, total 0.68 gTheobromine 0 mgThiamin 0.114 mgThreonine 1.301 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.09 mgTotal lipid (fat) 22.63 gTryptophan 0.681 gTyrosine 1.381 gValine 1.749 gVitamin A, IU 584 IUVitamin A, RAE 155 mcg_RAEVitamin B-12 2.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.089 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 52.50 gZinc, Zn 3.54 mg10:0 0.377 g12:0 0.247 g14:0 2.399 g16:0 7.287 g16:1 undifferentiated 0.660 g18:0 2.907 g18:1 undifferentiated 5.815 g18:2 undifferentiated 0.503 g18:3 undifferentiated 0.206 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.775 g6:0 0.149 g8:0 0.174 g

Nutrition information for Mozzarella, part skim milk, low moisture Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  86

Calories from Fat  51
 
% Daily Value*

Total Fat  5.68 g

9%
Saturated Fat  3.592 g
18%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   150 mg

6%

Potassium   27 mg

1%

Total Carbohydrate   1.09 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.17 g
 

Protein   7.36 g

15%

Vitamin A   147 IU

3%

Vitamin C   0.0 mg

0%

Calcium   207 mg

21%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Mozzarella, part skim milk, low moisture Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.235 gAlcohol, ethyl 0.0 gArginine 0.171 gAsh 1.05 gAspartic acid 0.542 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 207 mgCarbohydrate, by difference 1.09 gCarotene, alpha 0 mcgCarotene, beta 12 mcgCholesterol 15 mgCholine, total 4.0 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgCystine 0.038 gEnergy 86 kcalEnergy 358 kjFatty acids, total monounsaturated 1.624 gFatty acids, total polyunsaturated 0.177 gFatty acids, total saturated 3.592 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.480 gGlycine 0.171 gHistidine 0.171 gIron, Fe 0.07 mgIsoleucine 0.377 gLeucine 0.606 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.320 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.171 gNiacin 0.034 mgPantothenic acid 0.026 mgPhenylalanine 0.336 gPhosphorus, P 149 mgPotassium, K 27 mgProline 0.780 gProtein 7.36 gRetinol 38 mcgRiboflavin 0.093 mgSelenium, Se 4.6 mcgSerine 0.244 gSodium, Na 150 mgSugars, total 0.17 gTheobromine 0 mgThiamin 0.029 mgThreonine 0.326 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 5.68 gTryptophan 0.171 gTyrosine 0.346 gValine 0.439 gVitamin A, IU 147 IUVitamin A, RAE 39 mcg_RAEVitamin B-12 0.65 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 13.17 gZinc, Zn 0.89 mg10:0 0.095 g12:0 0.062 g14:0 0.602 g16:0 1.828 g16:1 undifferentiated 0.166 g18:0 0.729 g18:1 undifferentiated 1.459 g18:2 undifferentiated 0.126 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.194 g6:0 0.037 g8:0 0.044 g

Nutrition information for Mozzarella, part skim milk, low moisture Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (18g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (18g)

Amount Per Serving

 

Calories  54

Calories from Fat  32
 
% Daily Value*

Total Fat  3.61 g

6%
Saturated Fat  2.281 g
11%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   95 mg

4%

Potassium   17 mg

0%

Total Carbohydrate   0.69 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.11 g
 

Protein   4.67 g

9%

Vitamin A   93 IU

2%

Vitamin C   0.0 mg

0%

Calcium   132 mg

13%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Mozzarella, part skim milk, low moisture Cheese 1 cubic inch (18g)

Complete Nutrition for 1 cubic inch (18g)

Alanine 0.149 gAlcohol, ethyl 0.0 gArginine 0.109 gAsh 0.67 gAspartic acid 0.344 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 132 mgCarbohydrate, by difference 0.69 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 10 mgCholine, total 2.6 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 54 kcalEnergy 227 kjFatty acids, total monounsaturated 1.031 gFatty acids, total polyunsaturated 0.113 gFatty acids, total saturated 2.281 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.940 gGlycine 0.109 gHistidine 0.109 gIron, Fe 0.04 mgIsoleucine 0.239 gLeucine 0.385 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.203 gMagnesium, Mg 5 mgManganese, Mn 0.002 mgMethionine 0.109 gNiacin 0.021 mgPantothenic acid 0.016 mgPhenylalanine 0.213 gPhosphorus, P 94 mgPotassium, K 17 mgProline 0.496 gProtein 4.67 gRetinol 24 mcgRiboflavin 0.059 mgSelenium, Se 2.9 mcgSerine 0.155 gSodium, Na 95 mgSugars, total 0.11 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.207 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 3.61 gTryptophan 0.109 gTyrosine 0.220 gValine 0.279 gVitamin A, IU 93 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 8.36 gZinc, Zn 0.56 mg10:0 0.060 g12:0 0.039 g14:0 0.382 g16:0 1.161 g16:1 undifferentiated 0.105 g18:0 0.463 g18:1 undifferentiated 0.926 g18:2 undifferentiated 0.080 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.123 g6:0 0.024 g8:0 0.028 g

Nutrition information for Mozzarella, part skim milk, low moisture Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (1 oz) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (1 oz) (28g)

Amount Per Serving

 

Calories  85

Calories from Fat  50
 
% Daily Value*

Total Fat  5.61 g

9%
Saturated Fat  3.548 g
18%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   148 mg

6%

Potassium   27 mg

1%

Total Carbohydrate   1.07 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.17 g
 

Protein   7.27 g

15%

Vitamin A   145 IU

3%

Vitamin C   0.0 mg

0%

Calcium   205 mg

20%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Mozzarella, part skim milk, low moisture Cheese 1 slice (1 oz) (28g)

Complete Nutrition for 1 slice (1 oz) (28g)

Alanine 0.232 gAlcohol, ethyl 0.0 gArginine 0.169 gAsh 1.04 gAspartic acid 0.535 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 205 mgCarbohydrate, by difference 1.07 gCarotene, alpha 0 mcgCarotene, beta 12 mcgCholesterol 15 mgCholine, total 4.0 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgCystine 0.038 gEnergy 85 kcalEnergy 353 kjFatty acids, total monounsaturated 1.604 gFatty acids, total polyunsaturated 0.175 gFatty acids, total saturated 3.548 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.462 gGlycine 0.169 gHistidine 0.169 gIron, Fe 0.07 mgIsoleucine 0.372 gLeucine 0.599 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.316 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.169 gNiacin 0.033 mgPantothenic acid 0.025 mgPhenylalanine 0.332 gPhosphorus, P 147 mgPotassium, K 27 mgProline 0.771 gProtein 7.27 gRetinol 37 mcgRiboflavin 0.092 mgSelenium, Se 4.6 mcgSerine 0.241 gSodium, Na 148 mgSugars, total 0.17 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.322 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 5.61 gTryptophan 0.169 gTyrosine 0.342 gValine 0.433 gVitamin A, IU 145 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 0.65 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 13.01 gZinc, Zn 0.88 mg10:0 0.094 g12:0 0.061 g14:0 0.594 g16:0 1.806 g16:1 undifferentiated 0.164 g18:0 0.720 g18:1 undifferentiated 1.441 g18:2 undifferentiated 0.125 g18:3 undifferentiated 0.051 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.192 g6:0 0.037 g8:0 0.043 g

Nutrition information for Mozzarella, part skim milk, low moisture Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  302

Calories from Fat  180
 
% Daily Value*

Total Fat  20.03 g

31%
Saturated Fat  12.670 g
63%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   528 mg

22%

Potassium   95 mg

3%

Total Carbohydrate   3.83 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.60 g
 

Protein   25.96 g

52%

Vitamin A   517 IU

10%

Vitamin C   0.0 mg

0%

Calcium   731 mg

73%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Mozzarella, part skim milk, low moisture Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.828 gAlcohol, ethyl 0.0 gArginine 0.603 gAsh 3.72 gAspartic acid 1.912 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 731 mgCarbohydrate, by difference 3.83 gCarotene, alpha 0 mcgCarotene, beta 44 mcgCholesterol 54 mgCholine, total 14.2 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.135 gEnergy 302 kcalEnergy 1262 kjFatty acids, total monounsaturated 5.730 gFatty acids, total polyunsaturated 0.626 gFatty acids, total saturated 12.670 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 5.220 gGlycine 0.603 gHistidine 0.603 gIron, Fe 0.25 mgIsoleucine 1.329 gLeucine 2.138 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.130 gMagnesium, Mg 26 mgManganese, Mn 0.011 mgMethionine 0.603 gNiacin 0.119 mgPantothenic acid 0.090 mgPhenylalanine 1.184 gPhosphorus, P 524 mgPotassium, K 95 mgProline 2.753 gProtein 25.96 gRetinol 133 mcgRiboflavin 0.329 mgSelenium, Se 16.3 mcgSerine 0.860 gSodium, Na 528 mgSugars, total 0.60 gTheobromine 0 mgThiamin 0.101 mgThreonine 1.151 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 20.03 gTryptophan 0.603 gTyrosine 1.222 gValine 1.548 gVitamin A, IU 517 IUVitamin A, RAE 137 mcg_RAEVitamin B-12 2.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 46.46 gZinc, Zn 3.13 mg10:0 0.334 g12:0 0.219 g14:0 2.123 g16:0 6.449 g16:1 undifferentiated 0.584 g18:0 2.573 g18:1 undifferentiated 5.146 g18:2 undifferentiated 0.445 g18:3 undifferentiated 0.182 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.686 g6:0 0.132 g8:0 0.154 g
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