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Mozzarella, whole milk, low moisture Cheese

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Nutrition information for Mozzarella, whole milk, low moisture Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  90

Calories from Fat  63
 
% Daily Value*

Total Fat  6.99 g

11%
Saturated Fat  4.412 g
22%
Trans Fat
 

Cholesterol   25 mg

8%

Sodium   118 mg

5%

Potassium   21 mg

1%

Total Carbohydrate   0.70 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.29 g
 

Protein   6.12 g

12%

Vitamin A   211 IU

4%

Vitamin C   0.0 mg

0%

Calcium   163 mg

16%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Mozzarella, whole milk, low moisture Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.187 gAlcohol, ethyl 0.0 gArginine 0.263 gAsh 0.82 gAspartic acid 0.443 gCaffeine 0 mgCalcium, Ca 163 mgCarbohydrate, by difference 0.70 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 25 mgCholine, total 4.4 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgCystine 0.037 gEnergy 90 kcalEnergy 378 kjFatty acids, total monounsaturated 1.992 gFatty acids, total polyunsaturated 0.221 gFatty acids, total saturated 4.412 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 1.433 gGlycine 0.117 gHistidine 0.230 gIron, Fe 0.06 mgIsoleucine 0.294 gLeucine 0.597 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.622 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.171 gNiacin 0.027 mgPantothenic acid 0.020 mgPhenylalanine 0.320 gPhosphorus, P 117 mgPotassium, K 21 mgProline 0.631 gProtein 6.12 gRetinol 54 mcgRiboflavin 0.077 mgSelenium, Se 4.6 mcgSerine 0.357 gSodium, Na 118 mgSugars, total 0.29 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.233 gTotal lipid (fat) 6.99 gTryptophan 0.086 gTyrosine 0.354 gValine 0.383 gVitamin A, IU 211 IUVitamin A, RAE 56 mcg_RAEVitamin B-12 0.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 13.72 gZinc, Zn 0.70 mg10:0 0.117 g12:0 0.072 g14:0 0.761 g16:0 2.124 g16:1 undifferentiated 0.233 g18:0 0.816 g18:1 undifferentiated 1.680 g18:2 undifferentiated 0.160 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.239 g6:0 0.050 g8:0 0.058 g

Nutrition information for Mozzarella, whole milk, low moisture Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (18g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (18g)

Amount Per Serving

 

Calories  57

Calories from Fat  40
 
% Daily Value*

Total Fat  4.44 g

7%
Saturated Fat  2.801 g
14%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   75 mg

3%

Potassium   14 mg

0%

Total Carbohydrate   0.44 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.18 g
 

Protein   3.89 g

8%

Vitamin A   134 IU

3%

Vitamin C   0.0 mg

0%

Calcium   104 mg

10%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Mozzarella, whole milk, low moisture Cheese 1 cubic inch (18g)

Complete Nutrition for 1 cubic inch (18g)

Alanine 0.119 gAlcohol, ethyl 0.0 gArginine 0.167 gAsh 0.52 gAspartic acid 0.282 gCaffeine 0 mgCalcium, Ca 104 mgCarbohydrate, by difference 0.44 gCarotene, alpha 0 mcgCarotene, beta 11 mcgCholesterol 16 mgCholine, total 2.8 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgCystine 0.023 gEnergy 57 kcalEnergy 240 kjFatty acids, total monounsaturated 1.265 gFatty acids, total polyunsaturated 0.140 gFatty acids, total saturated 2.801 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.910 gGlycine 0.074 gHistidine 0.146 gIron, Fe 0.04 mgIsoleucine 0.186 gLeucine 0.379 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.395 gMagnesium, Mg 4 mgManganese, Mn 0.002 mgMethionine 0.109 gNiacin 0.017 mgPantothenic acid 0.013 mgPhenylalanine 0.203 gPhosphorus, P 74 mgPotassium, K 14 mgProline 0.400 gProtein 3.89 gRetinol 35 mcgRiboflavin 0.049 mgSelenium, Se 2.9 mcgSerine 0.227 gSodium, Na 75 mgSugars, total 0.18 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.148 gTotal lipid (fat) 4.44 gTryptophan 0.054 gTyrosine 0.225 gValine 0.243 gVitamin A, IU 134 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 8.71 gZinc, Zn 0.44 mg10:0 0.074 g12:0 0.046 g14:0 0.483 g16:0 1.348 g16:1 undifferentiated 0.148 g18:0 0.518 g18:1 undifferentiated 1.066 g18:2 undifferentiated 0.102 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.152 g6:0 0.032 g8:0 0.037 g

Nutrition information for Mozzarella, whole milk, low moisture Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  318

Calories from Fat  222
 
% Daily Value*

Total Fat  24.64 g

38%
Saturated Fat  15.561 g
78%
Trans Fat
 

Cholesterol   89 mg

30%

Sodium   415 mg

17%

Potassium   75 mg

2%

Total Carbohydrate   2.47 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.01 g
 

Protein   21.60 g

43%

Vitamin A   745 IU

15%

Vitamin C   0.0 mg

0%

Calcium   575 mg

58%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Mozzarella, whole milk, low moisture Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.660 gAlcohol, ethyl 0.0 gArginine 0.928 gAsh 2.91 gAspartic acid 1.564 gCaffeine 0 mgCalcium, Ca 575 mgCarbohydrate, by difference 2.47 gCarotene, alpha 0 mcgCarotene, beta 63 mcgCholesterol 89 mgCholine, total 15.4 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.129 gEnergy 318 kcalEnergy 1332 kjFatty acids, total monounsaturated 7.027 gFatty acids, total polyunsaturated 0.778 gFatty acids, total saturated 15.561 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 5.055 gGlycine 0.413 gHistidine 0.813 gIron, Fe 0.20 mgIsoleucine 1.036 gLeucine 2.106 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.194 gMagnesium, Mg 21 mgManganese, Mn 0.009 mgMethionine 0.603 gNiacin 0.094 mgPantothenic acid 0.071 mgPhenylalanine 1.127 gPhosphorus, P 412 mgPotassium, K 75 mgProline 2.224 gProtein 21.60 gRetinol 192 mcgRiboflavin 0.270 mgSelenium, Se 16.1 mcgSerine 1.259 gSodium, Na 415 mgSugars, total 1.01 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.823 gTotal lipid (fat) 24.64 gTryptophan 0.302 gTyrosine 1.249 gValine 1.351 gVitamin A, IU 745 IUVitamin A, RAE 197 mcg_RAEVitamin B-12 0.73 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.062 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 48.38 gZinc, Zn 2.46 mg10:0 0.412 g12:0 0.255 g14:0 2.683 g16:0 7.491 g16:1 undifferentiated 0.822 g18:0 2.880 g18:1 undifferentiated 5.925 g18:2 undifferentiated 0.566 g18:3 undifferentiated 0.212 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.844 g6:0 0.177 g8:0 0.203 g
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